January 02, 2020, 15:38
After the New Year holidays with their endless feasts, it’s time to unload your body. Give him a weekly detox program without harm to health!
A feeling of heaviness in the stomach, heartburn, constipation, a few extra pounds — all these are the consequences of the inevitable holiday overeating. Do not immediately go on a strict diet — this is fraught with stress for the body. Weekly unloading will help to bounce back.
Weekly Detox Deload
The best option for a gentle cleansing of the body is a healthy diet: try to eat the simplest food during the week, and in small quantities.
- Temporarily eliminate butter, cheese, red meat, potatoes, alcohol, pastries, refined sugar, fried foods, chocolate, and coffee from your diet.
- Limit salt and seasonings.
- The basis of the menu should be fresh fruits, vegetables (for example, in the form of a smoothie), some white meat and lean fish, tofu cheese.
- Focus on cabbage soup and leeks. By the way, a decoction of leek starts the process of removing toxins from the body.
During this period, to help the body get rid of toxins and prevent dehydration, it is important to drink up to 2 liters of fluid per day. At the same time, water is not the best option for winter, as it cools the body and slows down digestion. There are other drinks that are more effective for detoxification. Drink them within a week.
Green tea — a natural antioxidant that speeds up the metabolism in the body.
Orange juice tones, removes toxins, saturates with vitamins, improves mood
Lemon juice with hot water promotes detoxification of the body, improves metabolism and saturates the body with vitamin C
coconut water cleanses the blood of toxins, gives a boost of energy. It can be bought ready-made.
carrot juice – excellent antioxidant and a good diuretic. Great for removing toxins
Vegetable cocktail with celery burns excess calories, saturates the body with vitamins
Ginger tea helps digestion, removes toxins, improves metabolism, gives energy boost
The course of detoxification should include a visit to the sauna or bath. In the steam room, toxins are actively removed through the pores, blood circulation and the functioning of internal organs improve. Before bath procedures, peeling for the face and body is effective.