Detox program for a week | Women’s magazine “Liza!

Jan­u­ary 02, 2020, 15:38

After the New Year hol­i­days with their end­less feasts, it’s time to unload your body. Give him a week­ly detox pro­gram with­out harm to health!

A feel­ing of heav­i­ness in the stom­ach, heart­burn, con­sti­pa­tion, a few extra pounds — all these are the con­se­quences of the inevitable hol­i­day overeat­ing. Do not imme­di­ate­ly go on a strict diet — this is fraught with stress for the body. Week­ly unload­ing will help to bounce back.

Weekly Detox Deload

The best option for a gen­tle cleans­ing of the body is a healthy diet: try to eat the sim­plest food dur­ing the week, and in small quan­ti­ties.

• Tem­porar­i­ly elim­i­nate but­ter, cheese, red meat, pota­toes, alco­hol, pas­tries, refined sug­ar, fried foods, choco­late, and cof­fee from your diet.
• Lim­it salt and sea­son­ings.
• The basis of the menu should be fresh fruits, veg­eta­bles (for exam­ple, in the form of a smooth­ie), some white meat and lean fish, tofu cheese.
• Focus on cab­bage soup and leeks. By the way, a decoc­tion of leek starts the process of remov­ing tox­ins from the body.

Drinking regime

Dur­ing this peri­od, to help the body get rid of tox­ins and pre­vent dehy­dra­tion, it is impor­tant to drink up to 2 liters of flu­id per day. At the same time, water is not the best option for win­ter, as it cools the body and slows down diges­tion. There are oth­er drinks that are more effec­tive for detox­i­fi­ca­tion. Drink them with­in a week.

Green tea — a nat­ur­al antiox­i­dant that speeds up the metab­o­lism in the body.

Orange juice tones, removes tox­ins, sat­u­rates with vit­a­mins, improves mood

Lemon juice with hot water pro­motes detox­i­fi­ca­tion of the body, improves metab­o­lism and sat­u­rates the body with vit­a­min C

coconut water cleans­es the blood of tox­ins, gives a boost of ener­gy. It can be bought ready-made.

car­rot juice – excel­lent antiox­i­dant and a good diuret­ic. Great for remov­ing tox­ins

Veg­etable cock­tail with cel­ery burns excess calo­ries, sat­u­rates the body with vit­a­mins

Gin­ger tea helps diges­tion, removes tox­ins, improves metab­o­lism, gives ener­gy boost

The course of detox­i­fi­ca­tion should include a vis­it to the sauna or bath. In the steam room, tox­ins are active­ly removed through the pores, blood cir­cu­la­tion and the func­tion­ing of inter­nal organs improve. Before bath pro­ce­dures, peel­ing for the face and body is effec­tive.