Drinking diet — good or bad? Menu, what can and cannot be on a liquid diet


Those who want to lose weight are cun­ning in fic­tion, and a drink­ing diet is one of such inven­tions. Can it help you lose those extra pounds? Can it hurt? Let’s fig­ure it out right now.

drinking diet

In order to lose weight on a strict diet, you need a lot of willpow­er. In the case of drink­ing, you will also need good health. If you decide to change with this diet, be sure to first con­sult with your doc­tor. Although it is con­sid­ered the most effec­tive, it can still do much harm.

What is the meaning of a drinking diet

A liq­uid or, as they used to call it, a drink­ing diet is a very effec­tive means of los­ing weight, dur­ing which you do not need to play sports. Even if you want to go to the gym or run in the morn­ing, it is unlike­ly that you will have the strength.

Its essence is to leave only foods that can be drunk in the diet. With some nuances, which we will talk about a lit­tle lat­er.

How to lose weight on a drinking diet

Drink­ing diet allows you to reduce the load on the diges­tive organs, cleanse the body of harm­ful sub­stances. Due to this, the state of the body improves, the inter­nal organs begin to work bet­ter. Due to con­stant star­va­tion, weight is sharply reduced.

Why is drinking good?

  • It cleans­es the body.
  • Reduces the vol­ume of the stom­ach, due to which there will be less desire to ham­ster.
  • You can lose weight quick­ly.

Why drinking is a bad idea

  • Swelling due to con­stant drink­ing.
  • Pro­longed fast­ing is bad.
  • Not suit­able for those who have chron­ic dis­eases, prob­lem­at­ic skin, low hemo­glo­bin, heart dis­ease.
drinking diet

Before starting a diet

Like any rigid diet, drink­ing requires a cer­tain approach and prepa­ra­tion. If you imme­di­ate­ly stop eat­ing and only drink, you can cre­ate stress for the body and there is a risk of break­ing loose.

vitamins

Start drink­ing the com­plex of vit­a­mins and min­er­als pre­scribed by your doc­tor. In your diet, foods rich in all kinds of use­ful sub­stances will sharply decrease, and there­fore they need to be replen­ished.

gradual transition

In order to make it eas­i­er for you to get used to the diet of a drink­ing diet, try to grad­u­al­ly give up sol­id foods. In the begin­ning, add more pureed soups, soft cere­als with water and skim milk, juices and smooth­ies to your diet. Be sure to drink more water.

It is impor­tant to under­stand that a drink­ing diet is a very com­plex diet that can seri­ous­ly harm even a healthy per­son.

drinking diet

Drinking Diet: Getting Started

If you have with­stood a smooth tran­si­tion, you reg­u­lar­ly drink vit­a­mins, you can move on to a drink­ing diet. Experts con­sid­er a peri­od of one week to be opti­mal and as harm­less as pos­si­ble. It should be observed as lit­tle as pos­si­ble, prefer­ably once a year or six months.

What can be on a drinking diet?

Despite the fact that the diet of the drink­ing diet itself sug­gests itself, every­thing is not so sim­ple. Your menu is not only lim­it­ed to foods that you can drink, but also some oth­er require­ments. Con­sid­er what is pos­si­ble on a drink­ing diet and what is not.

Water

As with any diet, you need to drink a lot, name­ly 2 liters of clean, always non-car­bon­at­ed water.

Broth

Meat is not lim­it­ed: you can choose veg­etable or chick­en, fish or beef. A good idea is the turkey broth.

Dairy and dairy products

There are a cou­ple of impor­tant nuances here. First, every­thing must be fat-free. Sec­ond­ly, if yogurt, then with­out addi­tives and fillers. Since milk is poor­ly absorbed by the body of adults, you should not abuse it.

Freshly squeezed juice

You should not get car­ried away with juice from a pack­age on a drink­ing diet. As for fresh­ly squeezed, it is best to choose unsweet­ened fruits and veg­eta­bles. Dilute them with non-car­bon­at­ed water in a ratio of 1:1.

Tea, fruit drink, compote, jelly

There are no com­ments here. The main thing is no sug­ar.

Vegetable and fruit smoothies

Exper­i­ment and mix, but every­thing is the same as in the pre­vi­ous para­graphs: no sug­ar.

Protein shakes

Great way to fill up. But you need to check for aller­gies, and also drink plen­ty of water.

What can not be on a drinking diet?

A liq­uid diet com­plete­ly excludes from the diet not only foods that can be chewed, but also a num­ber of oth­er foods: sweet soda, syrups, sug­ar, alco­hol and cof­fee in any form. How­ev­er, this is for the best if you have acne-prone skin.

drinking diet recipes

To diet or not to diet?

It is clear that this diet is not for the faint of heart. How­ev­er, it is impor­tant to under­stand that she can seri­ous­ly harm you. In order to answer this ques­tion, go to your ther­a­pist, get a med­ical exam­i­na­tion and con­tact a nutri­tion­ist. If it is not con­traindi­cat­ed for you, be patient and pro­ceed!

Tell me: have you tried the drink­ing diet?

Pho­to: Freepik

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