Reasons for lack of sleep: why you do not get enough sleep

A per­son who does not get enough sleep is an unkind and dis­sat­is­fied per­son who grum­bles, grum­bles and stamps his feet, does not work well and can­not rest nor­mal­ly. We’ll talk about why you might not sleep well and how to deal with it.

Lack of sleep is def­i­nite­ly bad. If you don’t get enough sleep, your appear­ance suf­fers, of course, but it is your health that suf­fers more: cir­cles under your eyes and a gray face are sim­ply the con­se­quences of inter­nal prob­lems.

Consequences of lack of sleep

If you chron­i­cal­ly do not get enough sleep, you may devel­op chron­ic dis­eases. Like migraines, car­dio­vas­cu­lar dis­ease, heart fail­ure, high blood pres­sure — and that’s not all.

Of course, beau­ty also suf­fers: unhealthy skin, bags under the eyes, pre­ma­ture aging, low skin elas­tic­i­ty.

Unpro­duc­tive­ness and lethar­gy are nor­mal con­se­quences of lack of sleep. You can’t sleep, you don’t have enough ener­gy and, of course, you can’t expect a nin­ja reac­tion, well, you just can’t. Thoughts are con­fused, it becomes sim­ply impos­si­ble to think about some­thing nor­mal­ly.

You can also often feel sad if you stop get­ting enough sleep. Depres­sion is one of the con­se­quences of lack of sleep.

Causes of lack of sleep

You seem to be sleep­ing, but you can’t get enough sleep? Well, there are sev­er­al unpleas­ant rea­sons for this, which should be elim­i­nat­ed as soon as pos­si­ble.

You are constantly stressed

Con­stant stress is bad. If you are con­stant­ly tense, you will not be able to sleep well either: night­mares, heavy sleep or no sleep at all. You need to learn how to relieve stress, relax.

The solu­tion to the prob­lem is essen­tial oils, med­i­ta­tion, read­ing and even watch­ing stu­pid TV shows.

Gadget addiction

Wak­ing up and falling asleep with a smart­phone in hand is not the best idea. We advise you to turn off gad­gets twen­ty min­utes before bed­time and do not turn them on imme­di­ate­ly after wak­ing up.

extraneous noise

If you have a small apart­ment and you hear the noise of the refrig­er­a­tor, this can inter­fere with falling asleep. It is also dif­fi­cult to fall asleep if the neigh­bors or house­hold are noisy. Cars out­side the win­dow, a cat stomp­ing loud­ly, who decid­ed that one in the morn­ing is the per­fect time for “tygdyk” — any unpleas­ant noise can cause sleep depri­va­tion.

We rec­om­mend order­ing earplugs on AliEx­press:

Also, a noise gen­er­a­tor for sleep will help to cope with extra­ne­ous noise. This is also on Aliex­press:

Uncomfortable bedding

An old mat­tress, uncom­fort­able pil­lows, or a dusty sofa can make your sleep unbear­able. Arrange your sleep­ing place so that it becomes a par­adise, and then you will def­i­nite­ly be able to sleep well.

Quiet time

As a child, the most unbear­able was pre­cise­ly the qui­et hour. It’s one thing when you have a car­pet on the wall or man­aged to hide toys under your pil­low, then there is some­thing to do, but when the toys are tak­en away, and instead of a car­pet there is a con­cep­tu­al white wall … hor­ror!

But as an adult, snor­ing in the mid­dle of the day is a mir­a­cle of mir­a­cles, a wel­come enter­tain­ment and a favorite pas­time. And this favorite activ­i­ty can cause you to not sleep at night. The sleep mode gets lost, and at the most unex­pect­ed moment (at a meet­ing, for exam­ple), you start to fall asleep.

Hamster at night

Fridge lock! If you like to have a snack at night look­ing, noth­ing good will hap­pen. The cause of lack of sleep is extreme­ly unpleas­ant and depress­ing. Trans­fer the lamb sweets to the morn­ing or eat them an hour or two before bed­time.

And what sins against sleep are you guilty of? Share in the com­ments!

Pho­to: Unsplash