stop looking for yourself, it’s time to create!

Brain - the per­fect car to learn how to dri­ve. It works for us if we know the lever­age, how to reach out and get the most out of our­selves. We can­not con­trol our con­di­tion, but we can recharge our ener­gy.with the right ener­gy. So let’s learn how to do this today.

Today you will learn:

Any­one who has ever made the deci­sion to change his life start­ing with a change in habits knows well how easy and fast it is pos­si­ble to go astray and return to your usu­al way of life.

Going astray and los­ing con­fi­dence in your­self, you prob­a­bly gave up more than once and found an expla­na­tion for this. A sim­i­lar sit­u­a­tion occurs in almost every sec­ond girl or woman. Jus­ti­fy­ing each time to your­self or your sur­round­ings why you again could not take the path of a healthy life, remem­ber that only you suf­fer in this sit­u­a­tion. And today our task is to give you a starter set of tips and knowl­edge that will instill faith, inspi­ra­tion and moti­va­tion in you.

Where to begin?

You can’t just take and change your life by mak­ing adjust­ments: adding sports, healthy eat­ing, learn­ing lan­guages ​​and more to it. So it does­n’t work. Your biggest mis­take is to think that some­thing will change your life!

To make life “bet­ter” is to pump your brain and body. The brain always comes first, and to be pre­cise, knowl­edge. Here’s where to start! Change your life by chang­ing your mind.

Getting up early: warm-up, meditation and affirmations

Three impor­tant com­po­nents of the morn­ing to be alone with your­self and your mind, fill your body with ener­gy from head to toe and under­stand what you want from life and in which direc­tion you should move. It is impor­tant to start the morn­ing slow­ly, grad­u­al­ly accel­er­at­ing your pace. At the time of med­i­ta­tion, you can answer your ques­tions, think about what is both­er­ing you and let it go, because the main essence of med­i­ta­tion is to com­plete­ly stop the thought process.

Preparing for meditation:

• find a place where you can be alone;
• unlock phone;
• the light should be dimmed;

Meditation technique for beginners:

• take the Pad­pasana pose (as in the pho­to below);
• check that the back is flat;
• breath­ing should be calm: inhale deeply and exhale. Try to focus your atten­tion on your breath­ing, imag­in­ing how the air pass­es through all the res­pi­ra­to­ry organs and fills the lungs. Remem­ber that the goal is to get away from thoughts.

We can pro­gram our­selves with affir­ma­tions.

When you start pump­ing your brain, affir­ma­tions will become the key to pos­i­tive changes in your life, because we all know the pow­er of the sub­con­scious, which reflects all our thoughts on our exter­nal and inter­nal state. Every morn­ing say to your­self:

“With every sec­ond I become even health­i­er, smarter, luck­i­er.” You can find affir­ma­tions that will be to your lik­ing. Do not think about how you look at the moment of their pro­nun­ci­a­tion, but rather think about how it comes into your life and fills you.

Face and body care

Often our con­fi­dence depends on the puri­ty and radi­ance of our skin. Our psy­cho­log­i­cal com­fort is direct­ly relat­ed to the phys­i­cal. The face is the vis­it­ing card of every woman, so qual­i­ty care can­not be neglect­ed. The beau­ty of our skin depends on:

• nutri­tion;
• sleep qual­i­ty (ide­al­ly 7–8 hours);
• care;
• amount of pos­i­tive emo­tions.

We have already talked about nutri­tion and thoughts. Now let’s move on to care, name­ly, to actions that will heal the skin and keep it in good shape.

Skin care tips for girls:

1. Start your morn­ing with a wash. Wash­ing the skin with your favorite gel, per­form a small facial mas­sage, run­ning your fin­gers along the mas­sage lines. It is cor­rect to con­stant­ly lift the skin up, try­ing to tight­en it. After wash­ing and a lit­tle mas­sage, the skin will turn red, which indi­cates that the blood has rushed and the skin has begun to ful­ly work and breathe.
2. Ton­ing. To soothe the skin, apply the ton­er to your face by rub­bing it in with your hands as we want it to stay on the skin and not on a cot­ton pad.

3. Masks. It is best to buy sheet masks based on the needs of the skin. Masks can fight pig­men­ta­tion, dry­ness, irri­ta­tion, and even inflam­ma­tion. Hold the mask for 15–20 min­utes and then rinse with a lit­tle water.

4. Cream.

Skin care tips for women in their 30s and 40s:

Every­thing is the same, but adding age-relat­ed cos­met­ics with hyaluron­ic acid, which mois­tur­izes and pro­tects the stra­tum corneum of the epi­der­mis.

Body care tips:

• essen­tial hydra­tion. You can pick up a cream, but coconut oil does the best job of mois­tur­iz­ing and nour­ish­ing;
• scrub­bing. Ide­al­ly, a cof­fee scrub copes with this task, but if the skin is sen­si­tive, then it is bet­ter to choose a gen­tle scrub;
• dry bam­boo brush mas­sage of legs, arms and but­tocks. It is bet­ter to do it every oth­er day and in cir­cu­lar motions from the bot­tom up.

«There are no women who are not beau­ti­ful — there are women who do not know that they are beau­ti­ful. — Vivien Leigh

Water and healthy breakfast

When you have already fig­ured out why you need to change your life, the impor­tance of this item will become clear to you right away, so we will not linger here for a long time. To be com­pet­i­tive, you need to be healthy, and water, as the key to a reboot, accel­er­ates every­thing unnec­es­sary and cleans­es your body of every­thing bad, prepar­ing you to con­quer new heights. Try 21 days in a row to drink water with lemon in the morn­ing and pre­pare vit­a­min break­fasts:

• smooth­ies;
• toast with yeast-free bread, avo­ca­do and toma­toes;
• oat­meal with peanut but­ter and banana;
• and much more.

Most impor­tant­ly, remem­ber that break­fast should be vit­a­min, not heavy and very sat­is­fy­ing. Prod­ucts should not take away your ener­gy. 21 days will lay the foun­da­tion of your healthy and con­scious life. Try to do every­thing today that you would like to do in the future. You need to be an assis­tant to your body, then your body will say “thank you” to you.

Books

It will make you self-con­fi­dent, devel­op your mem­o­ry, cre­ativ­i­ty and log­ic, relieve stress — these are the ben­e­fits of morn­ing read­ing. Choose books in the areas you want to learn more about — health, spir­i­tu­al devel­op­ment, busi­ness and more. Accus­tom your­self to “smart read­ing” — write down impor­tant points in a note­book while read­ing and return to them every time you feel the need.

You have every­thing to make your life bet­ter. The main thing is to under­stand what it is for you, and the result will not keep you wait­ing!

What rules do you fol­low?