The healthiest autumn fruits and vegetables to include in your diet

With the onset of autumn, weak­en­ing of the immune sys­tem and a break­down are often observed. To dis­arm virus­es and pre­vent neg­a­tive emo­tions from break­ing into your life, we offer 10 sea­son­al veg­eta­bles that you need to add to your diet.

autumn products


seasonal vegetables

Autumn is the time when a huge vari­ety of all kinds of veg­eta­bles for every taste appears on the shelves. Choose — I do not want! Here is our list of the best and most healthy autumn veg­eta­bles for you, which you should def­i­nite­ly include in your diet to become even health­i­er and more beau­ti­ful.


The most autumn veg­etable con­tains a rare vit­a­min T, which pre­vents the accu­mu­la­tion of fat cells in the body. Pump­kin con­tains a lot of pro­tein and carotene, which sur­passed quail eggs and car­rots.

Pump­kin con­tains such use­ful trace ele­ments as zinc, flu­o­rine, mag­ne­sium, iodine, cop­per and cal­ci­um. Thanks to use­ful fibers, it cleans­es the body and nor­mal­izes the func­tion­ing of the gas­troin­testi­nal tract.

The veg­etable is also rich in vit­a­mins A, C, E, D, PP, K, which strength­en the immune sys­tem and fight prob­lems of the car­dio­vas­cu­lar sys­tem. Pump­kin seeds and pump­kin oil are used in the treat­ment of bow­el and kid­ney dis­eases, they also remove acne and oily hair.

pumpkin photo


bell pepper

Sweet pep­per con­tains vit­a­mins C, B1, B2, B9, P, PP and many use­ful trace ele­ments.

By the amount of vit­a­min C, pep­per is not infe­ri­or to lemon and black­cur­rant, it is use­ful for strength­en­ing blood ves­sels and immu­ni­ty.

Bul­gar­i­an pep­per per­fect­ly fights fatigue and stress, it low­ers blood pres­sure. Veg­etable improves metab­o­lism, nor­mal­izes the work of the stom­ach and pan­creas.

Sweet pep­per juice is rec­om­mend­ed to drink in dia­betes and to low­er cho­les­terol lev­els.

bell pepper in autumn - good



Car­rots are rich in a nat­ur­al immune stim­u­lant — carotene, which will pro­tect your body from colds and virus­es. In the body, carotene is con­vert­ed into one of the most impor­tant vit­a­mins for the human body — vit­a­min A.

Car­rots help to strength­en the reti­na of the eye and its mucous mem­brane. The veg­etable is used in the treat­ment of the liv­er, stom­ach, ane­mia, beriberi.

Car­rot dish­es are use­ful for both chil­dren and adults, they help to cope with min­er­al metab­o­lism dis­or­ders, improve the con­di­tion of the skin, hair and eye­sight.

carrot benefits



Cab­bage is rich in vit­a­min C, which is respon­si­ble for immu­ni­ty. But the main thing is that it is stored in it for months and does not col­lapse dur­ing stor­age. Vit­a­min C remains in sauer­kraut. There­fore, cab­bage can be con­sumed in the fall in any form.


Cau­li­flower is best per­ceived by our bod­ies among oth­er types of cab­bage, due to the large num­ber of eas­i­ly digestible pro­tein com­pounds. It is use­ful for its high con­tent of iron, ascor­bic acid, vit­a­mins C, B1, B6, B2, PP, A, H.

Cau­li­flower helps with dis­eases of the stom­ach, liv­er and gall­blad­der. It is active­ly used in cos­me­tol­ogy, as it is able to fight inflam­ma­to­ry process­es on the skin, affects the den­si­ty and con­di­tion of the hair.


The veg­etable con­tains vit­a­mins A, P, iodine, phos­pho­rus, cho­rus, beta-carotene. A large amount of vit­a­min B improves the func­tion­ing of the ner­vous sys­tem, affects the health of the skin, hair and nails.

Beet­root eas­i­ly copes with the removal of tox­ins from the intestines, has a diuret­ic prop­er­ty. Beet­root is often used in cos­me­tol­ogy — it fights dry skin and oily hair.


The com­po­si­tion of cel­ery includes cal­ci­um, mag­ne­sium, iron and phos­pho­rus, which increase hemo­glo­bin lev­els and immu­ni­ty.

Due to its anti­sep­tic prop­er­ties, cel­ery resists virus­es and also fights against sea­son­al aller­gies.

The high con­tent of vit­a­min C nor­mal­izes blood pres­sure and blood cir­cu­la­tion. Cel­ery has a good effect on the pro­duc­tion of pan­cre­at­ic juice, also pro­motes pro­tein absorp­tion and strength­ens mus­cle tis­sue.

celery with what to eat



The com­po­si­tion of broc­coli includes vit­a­mins A, B9, K, C, trace ele­ments potas­si­um, cal­ci­um, mag­ne­sium, phos­pho­rus and iron.

Cab­bage removes “bad cho­les­terol” from the body, pre­vent­ing the occur­rence of car­dio­vas­cu­lar dis­eases, and also strength­ens the walls of blood ves­sels.

Eat­ing broc­coli reg­u­lar­ly can help low­er blood sug­ar and treat chron­ic con­sti­pa­tion. The high fiber con­tent cleans­es the intestines, it copes with dis­eases of the liv­er and gall­blad­der. Broc­coli also improves mem­o­ry and stress tol­er­ance.


Egg­plants con­tain a lot of fiber, organ­ic acids, vit­a­mins A, C, P, B.

Active min­er­als, in par­tic­u­lar potas­si­um and sodi­um, which are con­tained in egg­plants, are able to remove “bad cho­les­terol” from the body, so doc­tors often rec­om­mend the veg­etable to peo­ple with dis­eases of the car­dio­vas­cu­lar sys­tem.

Egg­plants nor­mal­ize hemo­glo­bin lev­els, improve bow­el and kid­ney func­tion. Eat­ing a veg­etable pre­vents infec­tion and the virus from enter­ing the body, which is espe­cial­ly impor­tant in the off-sea­son.

seasonal vegetable recipes



Spinach leaves con­tain 14 vit­a­mins, includ­ing the impor­tant vit­a­min D2. The plant con­tains a lot of cal­ci­um, pro­tein, mag­ne­sium and iron.

Spinach vit­a­mins and min­er­als increase immu­ni­ty and hemo­glo­bin. Spinach is rec­om­mend­ed for the nor­mal func­tion­ing of the ner­vous sys­tem and for peo­ple suf­fer­ing from dia­betes. Spinach improves bow­el func­tion and pro­motes reju­ve­na­tion of the body.


The high con­tent of potas­si­um salts fight obe­si­ty, gout and dis­eases of the uri­nary sys­tem. Leek con­tains ascor­bic acid, which almost dou­bles dur­ing stor­age.

Leek copes with over­work, nor­mal­izes metab­o­lism and liv­er func­tion.

The plant con­tains pro­tein sub­stances, carotene, riboflavin and thi­amine.

leek application


seasonal fruits

Fruits are con­sid­ered nat­ur­al and the health­i­est can­dies. Put down your choco­late bar or cake and check out these sea­son­al fruits that will not only improve your mood, but also give you ener­gy even on the most gloomy autumn day.


what is useful pomegranate


The pome­gran­ate con­tains many use­ful sub­stances and vit­a­mins: tan­nin, sug­ar, fiber, potas­si­um, sodi­um, cal­ci­um, man­ganese, iron, mag­ne­sium. Thanks to vit­a­min C, this fruit strength­ens the immune sys­tem well. And pome­gran­ate juice has an anti-inflam­ma­to­ry and ton­ic effect.


An apple con­tains a large amount of iron, which is respon­si­ble for blood for­ma­tion. And vit­a­min C increas­es the body’s resis­tance to colds. Pectin per­fect­ly cleans­es the body of tox­ins. There­fore, an apple is one of the most use­ful fruits of autumn.


This fruit is rich in pectin, which helps to cleanse the body. In addi­tion, pears con­tain fruc­tose, which has an anti-stress effect. For the autumn diet, this fruit is sim­ply irre­place­able!

pears and autumn - photo



Per­sim­mon is rich in carotene, con­tains vit­a­min C, which is so nec­es­sary in autumn, vit­a­min PP, which improves blood cir­cu­la­tion, trace ele­ments potas­si­um, mag­ne­sium, as well as iron and iodine. The use of per­sim­mon dur­ing viral and colds strength­ens the immune sys­tem and reduces the risk of infec­tion.

If you include these healthy and afford­able veg­eta­bles and fruits in your diet in the fall, then the body will be reli­ably pro­tect­ed from colds.

cranberries, benefits, autumn - photo



The unique­ness of cran­ber­ries is that they con­tain a rare vit­a­min PP, which is respon­si­ble for the absorp­tion of vit­a­min C by our body. In addi­tion, cran­ber­ries are rich in oth­er min­er­als and nat­ur­al antiox­i­dants that pro­tect us from colds.

What autumn fruits and veg­eta­bles do you like? Tell me in the com­ments!

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