With the onset of autumn, weakening of the immune system and a breakdown are often observed. To disarm viruses and prevent negative emotions from breaking into your life, we offer 10 seasonal vegetables that you need to add to your diet.
Autumn is the time when a huge variety of all kinds of vegetables for every taste appears on the shelves. Choose — I do not want! Here is our list of the best and most healthy autumn vegetables for you, which you should definitely include in your diet to become even healthier and more beautiful.
The most autumn vegetable contains a rare vitamin T, which prevents the accumulation of fat cells in the body. Pumpkin contains a lot of protein and carotene, which surpassed quail eggs and carrots.
Pumpkin contains such useful trace elements as zinc, fluorine, magnesium, iodine, copper and calcium. Thanks to useful fibers, it cleanses the body and normalizes the functioning of the gastrointestinal tract.
The vegetable is also rich in vitamins A, C, E, D, PP, K, which strengthen the immune system and fight problems of the cardiovascular system. Pumpkin seeds and pumpkin oil are used in the treatment of bowel and kidney diseases, they also remove acne and oily hair.
Sweet pepper contains vitamins C, B1, B2, B9, P, PP and many useful trace elements.
By the amount of vitamin C, pepper is not inferior to lemon and blackcurrant, it is useful for strengthening blood vessels and immunity.
Bulgarian pepper perfectly fights fatigue and stress, it lowers blood pressure. Vegetable improves metabolism, normalizes the work of the stomach and pancreas.
Sweet pepper juice is recommended to drink in diabetes and to lower cholesterol levels.
Carrots are rich in a natural immune stimulant — carotene, which will protect your body from colds and viruses. In the body, carotene is converted into one of the most important vitamins for the human body — vitamin A.
Carrots help to strengthen the retina of the eye and its mucous membrane. The vegetable is used in the treatment of the liver, stomach, anemia, beriberi.
Carrot dishes are useful for both children and adults, they help to cope with mineral metabolism disorders, improve the condition of the skin, hair and eyesight.
Cabbage is rich in vitamin C, which is responsible for immunity. But the main thing is that it is stored in it for months and does not collapse during storage. Vitamin C remains in sauerkraut. Therefore, cabbage can be consumed in the fall in any form.
Cauliflower is best perceived by our bodies among other types of cabbage, due to the large number of easily digestible protein compounds. It is useful for its high content of iron, ascorbic acid, vitamins C, B1, B6, B2, PP, A, H.
Cauliflower helps with diseases of the stomach, liver and gallbladder. It is actively used in cosmetology, as it is able to fight inflammatory processes on the skin, affects the density and condition of the hair.
The vegetable contains vitamins A, P, iodine, phosphorus, chorus, beta-carotene. A large amount of vitamin B improves the functioning of the nervous system, affects the health of the skin, hair and nails.
Beetroot easily copes with the removal of toxins from the intestines, has a diuretic property. Beetroot is often used in cosmetology — it fights dry skin and oily hair.
The composition of celery includes calcium, magnesium, iron and phosphorus, which increase hemoglobin levels and immunity.
Due to its antiseptic properties, celery resists viruses and also fights against seasonal allergies.
The high content of vitamin C normalizes blood pressure and blood circulation. Celery has a good effect on the production of pancreatic juice, also promotes protein absorption and strengthens muscle tissue.
The composition of broccoli includes vitamins A, B9, K, C, trace elements potassium, calcium, magnesium, phosphorus and iron.
Cabbage removes “bad cholesterol” from the body, preventing the occurrence of cardiovascular diseases, and also strengthens the walls of blood vessels.
Eating broccoli regularly can help lower blood sugar and treat chronic constipation. The high fiber content cleanses the intestines, it copes with diseases of the liver and gallbladder. Broccoli also improves memory and stress tolerance.
Eggplants contain a lot of fiber, organic acids, vitamins A, C, P, B.
Active minerals, in particular potassium and sodium, which are contained in eggplants, are able to remove “bad cholesterol” from the body, so doctors often recommend the vegetable to people with diseases of the cardiovascular system.
Eggplants normalize hemoglobin levels, improve bowel and kidney function. Eating a vegetable prevents infection and the virus from entering the body, which is especially important in the off-season.
Spinach leaves contain 14 vitamins, including the important vitamin D2. The plant contains a lot of calcium, protein, magnesium and iron.
Spinach vitamins and minerals increase immunity and hemoglobin. Spinach is recommended for the normal functioning of the nervous system and for people suffering from diabetes. Spinach improves bowel function and promotes rejuvenation of the body.
The high content of potassium salts fight obesity, gout and diseases of the urinary system. Leek contains ascorbic acid, which almost doubles during storage.
Leek copes with overwork, normalizes metabolism and liver function.
The plant contains protein substances, carotene, riboflavin and thiamine.
Fruits are considered natural and the healthiest candies. Put down your chocolate bar or cake and check out these seasonal fruits that will not only improve your mood, but also give you energy even on the most gloomy autumn day.
The pomegranate contains many useful substances and vitamins: tannin, sugar, fiber, potassium, sodium, calcium, manganese, iron, magnesium. Thanks to vitamin C, this fruit strengthens the immune system well. And pomegranate juice has an anti-inflammatory and tonic effect.
An apple contains a large amount of iron, which is responsible for blood formation. And vitamin C increases the body’s resistance to colds. Pectin perfectly cleanses the body of toxins. Therefore, an apple is one of the most useful fruits of autumn.
This fruit is rich in pectin, which helps to cleanse the body. In addition, pears contain fructose, which has an anti-stress effect. For the autumn diet, this fruit is simply irreplaceable!
Persimmon is rich in carotene, contains vitamin C, which is so necessary in autumn, vitamin PP, which improves blood circulation, trace elements potassium, magnesium, as well as iron and iodine. The use of persimmon during viral and colds strengthens the immune system and reduces the risk of infection.
If you include these healthy and affordable vegetables and fruits in your diet in the fall, then the body will be reliably protected from colds.
The uniqueness of cranberries is that they contain a rare vitamin PP, which is responsible for the absorption of vitamin C by our body. In addition, cranberries are rich in other minerals and natural antioxidants that protect us from colds.
What autumn fruits and vegetables do you like? Tell me in the comments!