what is it and harm to the body

Gain­ing pop­u­lar­i­ty, a raw food diet is becom­ing the main type of diet for a huge num­ber of peo­ple. Today we will ana­lyze this top­ic and take out of it all the most use­ful and impor­tant for your health!

raw foodist is


It is worth start­ing with the fact that eat­ing meat, fish and oth­er prod­ucts of ani­mal ori­gin, fat­ty and boiled all your con­scious life, it is impos­si­ble to switch to a raw food diet in an instant with­out harm to the body. Raw food­ists assure that the path will be dif­fi­cult and dif­fi­cult, and wis­dom and patience will be required from you. To under­stand all the com­plex­i­ties, let’s ana­lyze every­thing in detail.

Raw food diet — eat­ing exclu­sive­ly prod­ucts with­out heat treat­ment, pri­mar­i­ly veg­eta­bles, berries and fruits. Also in the diet may be dried fruits, mush­rooms, legumes and nuts. Raw food­ists eat por­ridge, but only in sprout­ed or soaked form. They even drink milk, but they make it them­selves from almonds, coconut, soy and grains. In gen­er­al, their food can also be var­ied and tasty.

Energy in a raw food diet

Sup­port­ers of this food cul­ture bring to soci­ety the idea of ​​clean eat­ing, which, accord­ing to them, is the road to immor­tal­i­ty. They con­firm this by the fact that a raw food diet has a heal­ing char­ac­ter, since thanks to fresh prod­ucts, you can get rid of all exist­ing dis­eases and come to com­plete inner har­mo­ny with your­self and the world around you.

raw food is


The real ben­e­fit of such a diet is that fresh foods con­tain a large amount of vit­a­mins, amino acids and min­er­als that are not destroyed dur­ing heat treat­ment and enter the body in full, being well absorbed. Eat­ing fresh foods allows you to cleanse the body of tox­ins and oth­er harm­ful sub­stances in a short time, improv­ing diges­tion.

Based on the fact that raw food­ists do not clog the body with harm­ful sub­stances, they assure that they are less prone to heart dis­ease and can­cer.

Do not con­sid­er this type of diet as a way to lose weight. A raw food diet is a way of life, and attempts to switch to it abrupt­ly and uncon­scious­ly are noth­ing more than a mock­ery of your body and body.

What problems can you face with a raw food diet?

Any changes in your life bring stress and a lit­tle fatigue. Switch­ing to a dif­fer­ent diet is no excep­tion.

Smooth­ly switch­ing to fresh foods, your body can expe­ri­ence the fol­low­ing symp­toms: headaches, diar­rhea, weak­ness and irri­tabil­i­ty. But do not for­get that all changes ulti­mate­ly bring pos­i­tive results, if they are of course delib­er­ate!

raw food risk


It is the same here, all these symp­toms can be observed for the first week, and then they will dis­ap­pear for­ev­er, and your body will begin to get used to it.

If we talk about prob­lems, then raw food can car­ry the threat of par­a­sites enter­ing your body, and some foods them­selves can cause poi­son­ing. Also, some foods are the strongest aller­gens, so doc­tors often rec­om­mend this type of food for rel­a­tive­ly healthy peo­ple. That is why chang­ing your diet should be care­ful­ly con­sid­ered and car­ried out under the super­vi­sion of a spe­cial­ist. No self-activ­i­ty!

As much as nutri­tion­ists may be sure that raw fruits and veg­eta­bles are full of many vit­a­mins, you need to con­sid­er the state of your body before active­ly con­sum­ing them.

There are a num­ber of dis­eases in which the tran­si­tion to a raw food diet is strict­ly pro­hib­it­ed. And what kind of dis­eases, we will now con­sid­er with you:

  1. Ulcer of the stom­ach and duo­de­num.
  2. Gas­tri­tis with high acid­i­ty.

You should not use raw zuc­chi­ni, car­rots, cab­bage, pep­pers, let­tuce, beets and fresh cucum­bers for such dis­eases.

  1. Kid­ney dis­eases — they are asso­ci­at­ed with a vio­la­tion of the excre­tion of potas­si­um from the body, there­fore, espe­cial­ly, do not lean on zuc­chi­ni.
  2. In vio­la­tion of the heart rhythm and hyper­ten­sion — exclude the use of sweet pep­per.
  3. With dia­betes and obe­si­ty — be care­ful with beets and pota­toes.

Varieties of the raw food diet

There are oth­er types of raw food diets that take into account the indi­vid­ual pref­er­ences of dif­fer­ent rep­re­sen­ta­tives of the raw food diet. But still, there is one uni­fy­ing fac­tor for all types of raw food diet — the refusal to cook food by heat treat­ment.

  1. Omniv­o­rous raw food diet — allows the use of any kind of food, even meat, fish, eggs, milk and seafood, but all this must be raw or dried.
  2. Veg­e­tar­i­an raw food diet — excludes meat and fish, but allows the use of raw eggs and milk.
  3. A veg­an raw food diet is the most com­mon type of raw food diet that excludes any ani­mal prod­ucts.
  4. Fruitar­i­an­ism is a type of raw food diet in which you can only eat fruits, berries and some veg­eta­bles, which in some cul­tures are clas­si­fied as fruits (toma­toes, cucum­bers, etc.).

How to eat and what to cook?

Grad­u­al­ly remove meat, var­i­ous smoked meats and oth­er harm­ful foods from the diet, and then fish, seafood, all oth­er food of ani­mal ori­gin, sweets, flour and yeast, as well as alco­hol.

In order to smooth­ly tran­si­tion to a raw food diet, at the first stage, food can be cooked at 45 degrees.

Cook deli­cious raw buns, bread or meat­balls in a dehy­dra­tor with­out killing the ben­e­fi­cial ingre­di­ents with heat.

All fruits and veg­eta­bles are at your dis­pos­al, because you can make sal­ads and smooth­ies from them, and if you have a blender, you can pre­pare var­i­ous snacks by whip­ping any­thing.

Recipe for delicious raw food snacks

raw hummus

Speak­ing of hum­mus, it is a clear favorite of all raw food­ists, veg­e­tar­i­ans and veg­ans.

raw hummus


To make chick­pea hum­mus, you will need:

  • Dry chick­peas — 1 cup;
  • Sesame — 3 tbsp. l;
  • Olive oil — 4 tbsp. l;
  • ½ lemon;
  • Corian­der and black pep­per — 1 tsp;
  • Salt to taste;
  • Papri­ka (used for dec­o­ra­tion)

Soak chick­peas and sesame seeds in advance for 6–8 hours in warm water, chang­ing it peri­od­i­cal­ly. Then, the soaked chick­peas must be washed well, drained of water and grind every­thing in a blender. Add spices, salt, juice of half a lemon and olive oil. Make sure that every­thing is thor­ough­ly ground to a homo­ge­neous mass, mix­ing well.

There is such hum­mus best with bread.

Almond cheese

If before that you were a big lover of dairy prod­ucts, and in par­tic­u­lar cheese, then this recipe is def­i­nite­ly for you!

Almond cheese


To make almond cheese, you will need:

  • Raw almonds — 200 g;
  • Juice of lemon halves;
  • Salt and spices — to taste;
  • And your favorite Provence herbs — 2 tsp;

As in the pre­vi­ous recipe, the almonds must first be soaked in warm water, then thor­ough­ly peeled and rinsed. Put the almonds in a blender, add lemon juice, salt, spices and herbs. Grind the mix­ture until smooth with­out lumps. Spread the mass in cheese­cloth, squeez­ing the almond cream. Put the cheese in gauze under the press for sev­er­al hours in the refrig­er­a­tor.

You can roll the fin­ished cheese in spices and serve with herbs or bread. Enjoy your meal!

The num­ber of raw food recipes is uncount­able. And their diver­si­ty leads to the con­clu­sion that raw food nutri­tion is not only healthy, but sat­is­fy­ing and high-calo­rie.

How many of you have thought about switch­ing to a raw food diet? What are your impres­sions and opin­ions about this trend in food cul­ture?

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