Pescatarianism is a new word in vegetarian diets and a very popular style of eating among lovers of a healthy lifestyle. It’s worth a try!
We understand what pescatarianism is, what to include on the menu and what benefits it can bring to you. Is everything so good with pescatarianism? Who is it for, and who should stay away from it? All your questions will be answered in our new article.
What is pescatarianism
Pescatarianism is a new and very popular vegetarian diet. The pescatarian menu allows vegetables, fruits, dairy products, eggs and… fish with seafood!
Why do people give up meat in favor of fish
The decision to give up meat is always difficult and often involves ethical considerations. Many people simply do not want someone to die for the sake of their hearty dinner, who just yesterday jumped through the clearing, ate grass and breathed air. Some refuse meat because they are looking for a healthier and easier-to-digest alternative.
Another small percentage of people switched to a pescatarian diet for health reasons: meat is contraindicated for those who suffer from impaired kidney function.
Malfunctioning kidneys cannot properly release the phosphorus found in dietary proteins, and this can lead to heart problems.
Pescatarianism: harm and benefit
As with any other way of eating, pescatarianism has its pros and cons, which are worth discussing and considering before moving on to it. Of course, let’s start with the positive.
Benefits of Pescatarianism
What awaits you if one day you decide to remove meat products from your diet and replace them with fish and seafood? Nutritionists and scientists are sure that positive changes will not be long in coming.
It’s all about the omega-3s that this diet is rich in. By giving preference to meat, we miss the opportunity to saturate our diet with these fats, and therefore miss their undeniable benefits.
Thanks to pescatarianism:
- Your heart health will improve.
- Reduce the likelihood of having cognitive impairment in old age.
- Improve mood and reduce symptoms of depression.
- Reduce weight: the loss of extra pounds is guaranteed!
Cons of Pescatarianism
Despite the positive effect on the body, not everyone can adhere to pescatarianism. What are the risks of switching to this type of diet?
- The abuse of shellfish and fish can cause pollution and excess mercury in the body. The safest are salmon, Black Sea perch, squid, oysters, sardines, cod, scallops and shrimp.
- If fish and seafood in the diet is less than 10%, you need to urgently include vitamin complexes containing B‑12 in your diet.
What do pescatarians eat? Of course, they cannot be called real vegetarians, but that is not the point. So, let’s try to figure out what is included in the diet of pescatarians:
- Vegetable products.
- Eggs, dairy products.
All of these foods are fairly low in carbohydrates, so pescatarians get them from a variety of vegetables and grains. You can also “finish” carbohydrates from hummus, chickpeas, potatoes and sweet potatoes, and for lovers of harmfulness — white bread, rice, cakes and french fries.
How to switch to pescatarianism
Switching to pescatarianism is much less painful than switching to a strict vegetarian diet.
So, how do you switch to pescatarianism?
- Consult a nutritionist: a sudden change in diet, inept selection of products for the menu — all this can cause negative consequences. If you are in doubt about how to choose the right nutrition, seek help from an expert.
- After that, eliminate meat and poultry from the diet. You can gradually, or you can — immediately, depending on how and who likes it. Just keep in mind that you need to keep a balance: fish and seafood should be in the diet as much as plant foods, dairy products and eggs.
- Hang out with other pescatarians if it’s hard to keep up. Early support is extremely important.
Find a good fish store. Proven seafood is important.
Reviews of those who have tried
We found reviews from forums written by people who have tried pescatarianism. Get to know them:
“… I don’t see any shortcomings in leading such a lifestyle, but there are but:
Intolerance or allergy to seafood. Here, I think, it is not worth explaining, and so everything is clear.
Fish abuse. As with any food, eating too much can be bad for your health. You also need to be careful with fish and do not eat it daily in large quantities.
Humane treatment of living beings. If you made the decision to give up meat from warm-blooded animals because of cruelty to them, thinking that the fish do not feel anything, then you are wrong.
In any case, this product has more benefits than harm, and if you want to be healthier, this type of food is just for you!”
“Today is a week since I do not eat meat, and surprisingly, on the contrary, I feel lighter and more energetic. In addition to everything I eat fish, eggs are also protein. A breakdown in the rejection of meat is due to a lack of carnitine, it is found only in meat. I foresaw that if this happens, I will take liquid carnitine or carnitone. I hope there will be no problems, because a very strong motivation worked and I was completely turned away from meat, sausage. I conducted a small experiment, I immediately bring a gag reflex to my mouth and mind.
There are also many pescatarians among the stars, so this is another motivation for the transition, because all these celebrities look just amazing!
Victoria switched to a fish diet when her skin problems began: rashes and inflammation did not go away until she switched to pescatarianism and began to eat fish for breakfast, lunch and dinner.
“At first I thought he was mocking me. But he was right! Beckham admitted in an interview. “But after a month of such a diet, my skin literally changed, and all thanks to the record content of omega‑3 fatty acids perfectly fight inflammation.”
Ariana has been on a pescatarian diet for nine years and looks, as you can see, very slim and beautiful. She’s in great shape and doesn’t even seem to have changed in her face in all these years.