what is it, health benefits, recipe

Every day we learn the names of use­ful prod­ucts and a vari­ety of super­foods. For those who have already fig­ured out what spir­uli­na is and how to cook bul­gur prop­er­ly, we will tell you what but­ter­milk is, how it is use­ful and harm­ful, and also how to cook it at home.

what is buttermilk

Find out the ben­e­fits of but­ter­milk in our new arti­cle, and learn how to cook it at home.

What is buttermilk

But­ter­milk is a by-prod­uct of fer­ment­ed milk, which is tra­di­tion­al­ly obtained in the process of whip­ping but­ter.

All fans of a healthy diet are delight­ed with this low-calo­rie drink, because fer­ment­ed milk prod­ucts are excel­lent pro­bi­otics that help the intestines work bet­ter and also pro­tect its micro­bio­me.

But­ter­milk is sim­i­lar to kefir or fer­ment­ed baked milk — it is much thick­er than milk. Tra­di­tion­al but­ter­milk is white or slight­ly creamy in col­or.

Where to buy buttermilk

But­ter­milk can be bought at the store, but it is so rare that it is much eas­i­er to make your own but­ter­milk.

More­over, tra­di­tion­al but­ter­milk can­not be bought in a store. Today, but­ter­milk is water, lac­tose, and casein mixed, pas­teur­ized, homog­e­nized, and added with lac­tic acid bac­te­ria. It is they who pro­duce lac­tic acid, increase its acid­i­ty and increase the shelf life.

buttermilk it

Benefits of buttermilk

Why is every­one so enthu­si­as­tic about but­ter­milk and rec­om­mend drink­ing it every day? The answer is quite sim­ple: it is low in calo­ries and has a lot of use­ful sub­stances.

Nutritional value of buttermilk:

  • 98 kcal
  • 8 g pro­tein
  • 12 g car­bo­hy­drates
  • 3 g fat
  • 22% DV Cal­ci­um
  • 16% DV Sodi­um
  • 29% DV Vit­a­min B12
  • 13% of the dai­ly val­ue of Vit­a­min B5
  • 29% DV Vit­a­min B2

Benefits of buttermilk:

  • Bet­ter digest­ed. Com­pared to oth­er dairy prod­ucts, but­ter­milk is digest­ed faster and bet­ter. The lac­tic acid in it helps digest lac­tose, which many peo­ple can­not digest par­tial­ly or com­plete­ly.
  • Strength­ens bones, teeth, nails. But­ter­milk is rich in cal­ci­um, vit­a­min D and phos­pho­rus, in addi­tion to this, you can find Vit­a­min K2 in it. Thanks to this, but­ter­milk helps main­tain strong bones and teeth, and pre­vent cer­tain dis­eases, such as osteo­poro­sis.
  • Reduces cho­les­terol. If you drink but­ter­milk every day, it will reduce cho­les­terol lev­els by 3%, accord­ing to sci­en­tists.
  • Reduces pres­sure. But­ter­milk helps to low­er blood pres­sure, which will be very pop­u­lar with peo­ple who have high blood pres­sure.
  • Maybe on a diet. But­ter­milk helps dieters lose weight. It has almost no fat and a lot of pro­tein, which is very healthy.
cotton candy recipe

Who can not buttermilk

We have already con­sid­ered the ben­e­fi­cial prop­er­ties of but­ter­milk. But there are no com­plete­ly healthy prod­ucts that every­one can. Even min­er­al water and that is not for every­one. The main dis­ad­van­tages of but­ter­milk are that it can cause aller­gies, and also that it con­tains a lot of salts.

Harmful properties of buttermilk:

  • May be high in sodi­um. Too much sodi­um in the diet can cause high blood pres­sure, as well as prob­lems with the heart, kid­neys, and blood ves­sels.
  • Aller­gies and diges­tive prob­lems. But­ter­milk con­tains lac­tose, so it can cause diges­tive prob­lems in peo­ple who are severe­ly lac­tose intol­er­ant.

Cotton: recipe

You can make but­ter­milk at home so you don’t have to look for it in all the shops in the city. So, how to cook but­ter­milk at home:

  • Take two glass­es of skimmed milk and pour into a glass bowl.
  • Add a tea­spoon of lemon juice or the same vol­ume of vine­gar.
  • Stir the milk and put in a warm place for 15–20 min­utes.

But­ter­milk can be drunk or used to make var­i­ous pas­tries. Thanks to but­ter­milk, pas­tries are lush and light. In addi­tion, but­ter­milk can be used as a sal­ad dress­ing.

Use­ful but­ter­milk is only fresh. It can­not be frozen or boiled.

Be healthy and eat right, and we will find new inter­est­ing and healthy foods that you can add to your diet.

Pho­to: Unsplash

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