what is it, menu, contraindications and reviews

You can’t live a day with­out choco­late and think that a choco­late diet is a great way out of the sit­u­a­tion? Well, thanks to the choco­late diet, you can real­ly lose weight, but also ruin your body.

It would seem that the choco­late diet is a tasty and quick way to lose weight, if you do not look close­ly at the con­se­quences and influ­ence of such nutri­tion on the body. We will tell you every­thing you want­ed to know about this diet. Believe me, things are not as rosy as they say.

What is the chocolate diet

The choco­late diet, as you can eas­i­ly guess, is a diet that involves eat­ing choco­late as the main meal. That is, for break­fast, lunch and din­ner, those who have sat down on this diet will have only choco­lates.

They say that the choco­late diet is very tasty and incred­i­bly effec­tive, because it can quick­ly lose extra pounds. Not only girls who want to lose weight for some event are fond of choco­late diets: fit into a wed­ding dress, look chic in a swim­suit in sum­mer, or just jump from size M to size S.

Many Hol­ly­wood stars and famous singers often go on a choco­late diet. Among them: Shaki­ra, Lind­say Lohan, Rihan­na and Uma Thur­man.

Quick results and sim­ple manip­u­la­tions are what draws atten­tion to this lazy diet.

Chocolate diet: menu

What menu awaits you if you want to go on a choco­late diet? As you might have guessed, the main course of the choco­late diet is choco­late. But there is a nuance here…

You can only 100 grams of dark choco­late.

Think­ing of relax­ing and enjoy­ing your favorite choco­lates with nuts or porous white with caramel? Do not rush! On a choco­late diet, you can’t overeat with sweets, that’s why it’s a diet. Stock up on bit­ter dark choco­late with a max­i­mum cocoa con­tent and a min­i­mum sug­ar con­tent.

How to drink such a mir­a­cle? Noth­ing!

Only an hour and a half after eat­ing can you afford cof­fee with­out sug­ar with a lit­tle milk added. And you need to drink at least 1.5 liters of water per day, since cocoa and cof­fee remove all water from the body, so you risk get­ting dehy­drat­ed if you do not restore water bal­ance.

You can drink water only 3 hours after eat­ing.

Who is bad for the chocolate diet

The choco­late diet should not be used for those who have prob­lems with the heart, gas­troin­testi­nal tract, pres­sure, and also for dia­bet­ics. Preg­nant and lac­tat­ing any diet is pro­hib­it­ed, espe­cial­ly choco­late. It is impos­si­ble for peo­ple with indi­vid­ual intol­er­ance to choco­late.

Do you know who else is bad choco­late diet? Any­one who has a liv­er, ner­vous sys­tem and stom­ach.

Yes, yes, mono-diets hit the liv­er so hard that for those who are fond of them too much, it risks falling off, as in a joke. But the choco­late diet deals anoth­er blow — to the stom­ach.

Caf­feine and cocoa can plunge the ner­vous sys­tem into real hor­ror: you will become ner­vous, irri­ta­ble and too mobile, as a result of which you will turn into a dan­ger­ous oppo­nent dur­ing a quar­rel in the office, but not a healthy per­son.

Chocolate diet: reviews

“Eat choco­late and lose weight is an idiot’s dream, hon­est­ly. Among those who lose weight, the choco­late diet is very pop­u­lar, its essence lies in the fact that of all the prod­ucts you can eat only choco­late. I was on a “choco diet” for a long time and with the help of this review I want to warn against repeat­ing my mis­takes. No, if you lose weight, you will cer­tain­ly lose weight! But as a “bonus” to a slim fig­ure, you can get gas­tri­tis, skin and hair prob­lems, and in the most severe cas­es, for­get how to eat nor­mal­ly. For many years I “killed” my health with strict diets (includ­ing the choco­late diet), suf­fered from anorex­ia and lost weight to 40 kg at a height of 172 cm. It took me a lot of effort to gain weight, heal my stom­ach and estab­lish a nor­mal rela­tion­ship with food. I will be very hap­py if my review makes you think whether it is worth going on a “choco­late diet” in antic­i­pa­tion of a quick result, or is health still more expen­sive?

- writes a user on the feed­back forum.

The girl also noticed that most of all, such a diet hits diges­tion, as well as appear­ance. The user not­ed that after the diet, her skin, hair and nails wors­ened.

Whether or not to go on a choco­late diet is your choice. But we would not rec­om­mend killing your­self like this and con­sult­ing with a spe­cial­ist who will help you choose nutri­tion and a set of exer­cis­es.