You can’t live a day without chocolate and think that a chocolate diet is a great way out of the situation? Well, thanks to the chocolate diet, you can really lose weight, but also ruin your body.
It would seem that the chocolate diet is a tasty and quick way to lose weight, if you do not look closely at the consequences and influence of such nutrition on the body. We will tell you everything you wanted to know about this diet. Believe me, things are not as rosy as they say.
What is the chocolate diet
The chocolate diet, as you can easily guess, is a diet that involves eating chocolate as the main meal. That is, for breakfast, lunch and dinner, those who have sat down on this diet will have only chocolates.
They say that the chocolate diet is very tasty and incredibly effective, because it can quickly lose extra pounds. Not only girls who want to lose weight for some event are fond of chocolate diets: fit into a wedding dress, look chic in a swimsuit in summer, or just jump from size M to size S.
Many Hollywood stars and famous singers often go on a chocolate diet. Among them: Shakira, Lindsay Lohan, Rihanna and Uma Thurman.
Quick results and simple manipulations are what draws attention to this lazy diet.
Chocolate diet: menu
What menu awaits you if you want to go on a chocolate diet? As you might have guessed, the main course of the chocolate diet is chocolate. But there is a nuance here…
You can only 100 grams of dark chocolate.
Thinking of relaxing and enjoying your favorite chocolates with nuts or porous white with caramel? Do not rush! On a chocolate diet, you can’t overeat with sweets, that’s why it’s a diet. Stock up on bitter dark chocolate with a maximum cocoa content and a minimum sugar content.
How to drink such a miracle? Nothing!
Only an hour and a half after eating can you afford coffee without sugar with a little milk added. And you need to drink at least 1.5 liters of water per day, since cocoa and coffee remove all water from the body, so you risk getting dehydrated if you do not restore water balance.
You can drink water only 3 hours after eating.
Who is bad for the chocolate diet
The chocolate diet should not be used for those who have problems with the heart, gastrointestinal tract, pressure, and also for diabetics. Pregnant and lactating any diet is prohibited, especially chocolate. It is impossible for people with individual intolerance to chocolate.
Do you know who else is bad chocolate diet? Anyone who has a liver, nervous system and stomach.
Yes, yes, mono-diets hit the liver so hard that for those who are fond of them too much, it risks falling off, as in a joke. But the chocolate diet deals another blow — to the stomach.
Caffeine and cocoa can plunge the nervous system into real horror: you will become nervous, irritable and too mobile, as a result of which you will turn into a dangerous opponent during a quarrel in the office, but not a healthy person.
Chocolate diet: reviews
“Eat chocolate and lose weight is an idiot’s dream, honestly. Among those who lose weight, the chocolate diet is very popular, its essence lies in the fact that of all the products you can eat only chocolate. I was on a “choco diet” for a long time and with the help of this review I want to warn against repeating my mistakes. No, if you lose weight, you will certainly lose weight! But as a “bonus” to a slim figure, you can get gastritis, skin and hair problems, and in the most severe cases, forget how to eat normally. For many years I “killed” my health with strict diets (including the chocolate diet), suffered from anorexia and lost weight to 40 kg at a height of 172 cm. It took me a lot of effort to gain weight, heal my stomach and establish a normal relationship with food. I will be very happy if my review makes you think whether it is worth going on a “chocolate diet” in anticipation of a quick result, or is health still more expensive?
- writes a user on the feedback forum.
The girl also noticed that most of all, such a diet hits digestion, as well as appearance. The user noted that after the diet, her skin, hair and nails worsened.
Whether or not to go on a chocolate diet is your choice. But we would not recommend killing yourself like this and consulting with a specialist who will help you choose nutrition and a set of exercises.