The Montignac diet is exactly the way to lose weight that does not harm your health. If you follow this diet, donuts and chocolates will not appear to you, and food will cease to be the center of the universe. For its softness and accessibility, the Montignac diet is loved by both doctors and women around the world.
This signature diet was created by Michel Montignac. The story goes that he worked as a pharmaceutical representative of a large company in France and was forced to accompany clients all the time at social events, receptions, while going to restaurants.
As a result, Montignac himself appeared overweight, losing which, without changing jobs, seemed like overwhelming work.
But something went wrong, and Michel, instead of giving up and growing a belly, decided to analyze his diet from a scientific point of view. So he created the ideal nutrition system, with the help of which he lost weight himself and helps millions of people to lose weight to this day.
To see how this method works, just look at its author.
montignac.com
However, the history of creating the right diet has never helped anyone better than the diet itself. So let’s get to the heart of the matter.
What is the essence of the Montignac diet
The method of losing weight according to Michel Montignac is divided into two stages.
First stage responsible for cleansing your body and losing weight.
Second phase will fight to keep the result and maintain it for a long time.
The essence of the first stage is that you must give up harmful products, because of which the extra weight appeared. And in return, love healthy food that will help you lose weight. Thus, unnecessary toxins and kilograms will leave your body.
As for the second stage, here it will be possible to relax a little, because the food becomes not so cruel. Some liberties are allowed here, which we will discuss later.
Menu for the Montignac diet
We will divide foods into healthy and unhealthy according to how they affect the level of sugar in the body.
According to Montignac, the main cause of obesity is that we eat the wrong foods in the wrong combinations. Food, especially carbohydrates, is rich in sugar (glucose, fructose, etc.). In response to food intake, especially rich in sugars, insulin levels rise in the body. It is insulin that prevents the breakdown of fats, which are eventually deposited on the sides.
The conclusion is simple:
- Eat foods in the right combinations.
- Consider the glycemic index of food.
The glycemic index is responsible for sugar (further we will abbreviate it as GI). The GI can be used to determine how much sugar levels in the body have increased after eating a meal.
By the way, sugar always rises after eating.
Harmful foods are those with a GI greater than 50. Accordingly, foods with a lower GI are healthier.
The first stage of the Montignac Diet: details about the complex
During the first stage, you must follow a few rules, which we will tell you about later.
- Do not eat foods that have a GI greater than 50.
- But foods with a GI of 15 or even less can be eaten as much as you want. There are no restrictions on quantity or time.
- When you decide to follow the Montignac diet, you need to remember the food intake and not stray from it. It is worth eating three times a day, preferably always at the same time. We have prepared for you a small list of foods that you can, even need, eat during the first stage of the Montignac diet.
Protein-lipid:
- Yogurt, but without sugar;
- Fish, meat or poultry;
- Vegetable salads (you can season with sour cream or vegetable oil).
- Fish, meat or poultry;
- Eggs;
- Cheese;
Protein-carbohydrate:
- low-fat yogurt;
- Porridge (buckwheat, wheat. Porridge should be boiled in water);
- Vegetable salad;
- Durum flour pasta;
- Vegetable soups.
Products that are compatible with protein-carbohydrate and protein-lipid:
- Green vegetables;
- Tomatoes;
- Legumes (beans, soybeans);
- Mushrooms;
- Curd with 0% fat.
GI products: tables
The second stage of the Montignac diet
How do you know when to move on to the second stage? Everything is very simple, the first phase should be completed when you saw the desired weight on the scales. So it’s time to consolidate the result.
During the second phase of the Montignac diet, some liberties are allowed. For example, you can sometimes eat foods in which the GI is more than 50. But don’t get too carried away, you can eat such foods a little and not often.
It is still better not to eat potatoes, white rice, honey, corn and white bread. Also pay attention to foods that have a lot of fiber — they are very useful.
Let’s tell you a secret that sometimes you can even eat sugar (you definitely smiled now), but don’t be too happy, there is one important condition here. On the day you ate something with sugar, you can no longer eat any harmful foods.
It is best to observe the second stage all your life, then the figure will be at its best, and you will also improve your health.
The Montignac diet will not force you to give up all the joys of life and infringe on nutrition. Naturally, the first days it will be a little difficult to give up all harmful things and remember which products should not be in the refrigerator now. But then you get used to it and you start to like it.
The Montignac diet combines all the foods that are important for the proper functioning of the body! Try it and share your impressions in the comments!
author: Anastasia Oleksenko
