benefit and harm. Sea buckthorn oil, recipes and properties

Sea buck­thorn is a berry that is called an “ambu­lance” for colds, sore throats, flu and acute res­pi­ra­to­ry infec­tions, which is espe­cial­ly impor­tant in the cold sea­son. We invite you to find out every­thing about the heal­ing prop­er­ties of sea buck­thorn and sea buck­thorn oil, and, most impor­tant­ly, what orig­i­nal dish­es can be pre­pared from this bright and sun­ny berry.

sea ​​buckthorn benefits



How useful they stuck it

The fact that sea buck­thorn is a real store­house of vit­a­mins and microele­ments (potas­si­um, mag­ne­sium, iron) is no secret to any­one. Its use has a ben­e­fi­cial effect on our immune sys­tem and the whole body as a whole. Inter­est­ing­ly, not only its sour berries are use­ful, but also the seeds, leaves, and even the bark of the plant, but first things first.

First of all, it is worth not­ing that sea buck­thorn is rich in vit­a­mins C, P, B1, B2, B9, K, it con­tains unsat­u­rat­ed fat­ty acids, mag­ne­sium, iron, man­ganese, sul­fur, alu­minum, boron, sil­i­con, tita­ni­um and folic acid. And toco­pherol, which is also part of it, affects the repro­duc­tive func­tion and regen­er­a­tion of tis­sues in our body. Carotene, a vit­a­min A, improves vision and helps fight bac­te­r­i­al and fun­gal dis­eases.

In addi­tion to vit­a­mins, sea buck­thorn berries con­tain unsat­u­rat­ed fat­ty acids that are ben­e­fi­cial for the beau­ty of hair and skin.

Thi­amine, con­tained in sea buck­thorn fruits, helps the body respond bet­ter to stress, and also slows down the aging process.

sea ​​buckthorn tea


Sea buck­thorn berries con­tain acids such as cit­ric, cof­fee, tar­tar­ic and mal­ic. These acids have a ben­e­fi­cial effect on the car­dio­vas­cu­lar sys­tem, and also help cleanse the blood, renew­ing it.

Bones, leaves and bark of sea buck­thorn are no less valu­able for our health. The use of stones helps to solve the prob­lem of diges­tion, they act as a lax­a­tive, and a decoc­tion of sea buck­thorn leaves is indi­cat­ed for the treat­ment of rheuma­tism.

Sea buck­thorn bark con­tains sero­tonin, which can be used as a pro­phy­lax­is of can­cer, it cre­ates an anti­tu­mor effect. For use, it is crushed and added to tea. But this is not all the use­ful prop­er­ties of the mir­a­cle berry.

sea ​​buckthorn - recipe, health benefits


Sea buckthorn health benefits

  • strength­ens the body’s immune sys­tem,
  • pro­vides pre­ven­tion and treat­ment of colds,
  • elim­i­nates cough
  • has an anti-inflam­ma­to­ry effect,
  • removes tox­ins and slags,
  • strength­ens the heart mus­cle and the car­dio­vas­cu­lar sys­tem as a whole,
  • increas­es the elas­tic­i­ty of the walls of blood ves­sels,
  • pro­vides pre­ven­tion of strokes and heart attacks,
  • helps with hyper­ten­sion — low­ers blood pres­sure,
  • pro­vides pre­ven­tion of osteo­poro­sis,
  • metab­o­lism improves, treats ulcers and gas­tri­tis,
  • nor­mal­izes the diges­tive sys­tem,
  • has a lax­a­tive effect
  • reduces the risk of oncol­o­gy,
  • indi­cat­ed for gyne­co­log­i­cal dis­eases,
  • helps to delay the onset of menopause, pro­longs the repro­duc­tive func­tion in women,
  • nor­mal­izes the func­tion­ing of the thy­roid gland,
  • treats dis­eases of the oral cav­i­ty, in par­tic­u­lar — stom­ati­tis,
  • pre­vents eye dis­eases, elim­i­nates inflam­ma­tion of the eyes, improves vision,
  • reg­u­lates the hor­mon­al sys­tem, nor­mal­izes the pro­duc­tion of hor­mones,
  • calms the ner­vous sys­tem, helps to cope with stress, improves mood,
  • improves brain func­tion, acti­vates mem­o­ry,
  • pro­motes heal­ing of wounds, abra­sions, burns,
  • has a reju­ve­nat­ing effect
  • treats skin dis­eases and der­mati­tis,
  • improves the con­di­tion of hair, skin and nails.

Plaster: contraindications

Along with heal­ing prop­er­ties, sea buck­thorn has a num­ber of con­traindi­ca­tions. It should not be used by those who have an indi­vid­ual intol­er­ance to the sub­stances that make up its com­po­si­tion. For exam­ple, sea buck­thorn should not be used:

  • with stom­ach dis­ease;
  • with gas­tri­tis with high acid­i­ty;
  • with inflam­ma­tion of the blad­der;
  • with a prob­lem with the pan­creas;
  • with stones in the kid­neys and blad­der;
  • with pep­tic ulcer and cholelithi­a­sis.

They stuck in the winter

A huge num­ber of blanks are made from sea buck­thorn berries, both “live” — with­out heat treat­ment, and with it. What is impor­tant: most of the vit­a­mins and heal­ing prop­er­ties are pre­served even dur­ing heat treat­ment. The main thing to remem­ber is that when har­vest­ing sea buck­thorn, ster­il­iza­tion is not used — only pas­teur­iza­tion! The dif­fer­ence is in the tem­per­a­ture effect. Dur­ing pas­teur­iza­tion, the tem­per­a­ture does not exceed +85…+90°С. We offer you pureed sea buck­thorn, which is great for cough­ing. The result­ing sea buck­thorn puree can be mixed not only with sug­ar, but also with hon­ey.

sea ​​buckthorn, sea buckthorn puree



  • 2 kg sea buck­thorn,
  • 1.5 kg of sug­ar


  1. Sort the sea buck­thorn, rinse thor­ough­ly in cold water, dry.
  2. Puree the berries with a blender, then grind through a sieve.
  3. The remain­ing cake should be trans­ferred to a dou­ble lay­er of gauze and squeezed into the result­ing puree.
  4. Weigh the puree and cal­cu­late the required amount of gran­u­lat­ed sug­ar. Pro­por­tions 1:1. Dis­solve sug­ar in sea buck­thorn puree, pour the result­ing mass into pre-ster­il­ized jars.
  5. Close with parch­ment paper or screw caps. Store in a cool place. Can be stored in the refrig­er­a­tor for up to 6 months.

Sea buckthorn: tea and decoctions

Sea buck­thorn tea is called the “drink of longevi­ty.” It retains impor­tant vit­a­mins P, C, K, E and carotene. Vit­a­mins C, K, E are known as antiox­i­dants, they pro­tect cells from dam­age and pro­long youth, and vit­a­min P thins the blood, removes harm­ful cho­les­terol from the body, makes cap­il­lary walls more elas­tic and stronger. Such tea well tones the body and has a ben­e­fi­cial effect on the ner­vous sys­tem. To pre­pare it, you can add a few sea buck­thorn berries to ordi­nary black tea, let it brew and drink it 2 times a day. A decoc­tion of sea buck­thorn is as easy to pre­pare as tea.

sea ​​buckthorn recipes - sea buckthorn with honey


It is enough to pour boil­ing water over the berries and let it brew for 20 min­utes. After warm broth, you can add sug­ar or hon­ey to taste. Also with sea buck­thorn or mix berries with gin­ger, cin­na­mon and insist, like a reg­u­lar decoc­tion. It is bet­ter to take a med­i­c­i­nal drink 2–3 times a day for a glass. By the way, there are a lot of recipes for decoc­tions of sea buck­thorn. Some are able to solve the prob­lem with the dis­ease of the duo­de­num, while oth­ers help with the dis­or­der of the gas­troin­testi­nal tract.

Sea buckthorn oil

Many peo­ple know first­hand about the heal­ing prop­er­ties of sea buck­thorn oil, which is made from both the pulp and the seeds. It is used for chron­ic pharyn­gi­tis or prob­lems with the res­pi­ra­to­ry tract. Sea buck­thorn oil has heal­ing prop­er­ties, treats burns and skin dis­eases. Often it is used in cos­me­tol­ogy. It helps to solve the prob­lem with acne and dry skin. And if you want your hair to be thick and silky, be sure to make hair masks based on sea buck­thorn oil. By the way, mak­ing heal­ing sea buck­thorn oil at home is as easy as shelling pears.

sea ​​buckthorn - sea buckthorn oil, sea buckthorn oil



  • 500 ml of veg­etable oil;
  • 1 kg of sea buck­thorn.

Prepa­ra­tion (method num­ber 1):

  1. Pass select­ed and clean sea buck­thorn berries through a juicer.
  2. Sep­a­rate the juice and use it at your dis­cre­tion (for drink­ing or cook­ing).
  3. Trans­fer the remain­ing cake to a non-metal­lic dish (for exam­ple, a glass jar) and pour veg­etable oil. It is bet­ter to use unre­fined sun­flower or extra vir­gin olive oil at the rate of ½ liter of oil for every 3 cups of sea buck­thorn pomace.
  4. Cov­er the jar with a lid (tight­ness is not need­ed) and put it in a dark place. Leave at room or slight­ly cool­er tem­per­a­ture for 6–8 days. After this time, the pulp will have time to trans­fer microele­ments and vit­a­mins to the oil. You can strain it from the cake and apply as direct­ed.

Prepa­ra­tion (method num­ber 2):

  1. Per­form steps 1–4 described in the first method. Squeeze juice again from about the same amount of fresh berries. Pour into the new cake already infused with sea buck­thorn and fil­tered oil. Repeat the infu­sion pro­ce­dure, then squeeze the oil from the cake. Sea buck­thorn oil is ready. But­ter made at home should be stored at a tem­per­a­ture of at least + 10 ° C, the ide­al place is a refrig­er­a­tor.

Sea buckthorn — recipes

Sea buckthorn cupcake

sea ​​buckthorn, pastry with sea buckthornbread with sea buckthorn



  • 300 g wheat flour
  • 4 eggs
  • 250 g sug­ar
  • 2 tea­spoons spoons of vanil­la sug­ar
  • 2 tea­spoons bak­ing pow­der
  • 200 g but­ter
  • 200 g sea buck­thorn
  • 1 orange


  1. Beat eggs with sug­ar. Add flour, bak­ing pow­der, vanil­la sug­ar and beat again. The dough should be sim­i­lar in con­sis­ten­cy to sour cream. If desired, you can add a tea­spoon of rum.
  2. Sprin­kle the bot­tom of the bak­ing dish with flour. Sea buck­thorn can be added direct­ly to the dough or you can use sea buck­thorn puree, first wipe the berries through a sieve.
  3. Pour the dough on top, bake for 30 min­utes at a tem­per­a­ture of 170–180 ° C.
  4. Sprin­kle with pow­dered sug­ar when serv­ing.

Sea buckthorn and apple pie


  • 150 ml of veg­etable oil;
  • 130 g of sug­ar;
  • 2 tea­spoons spoons of vanil­la sug­ar;
  • 2 eggs;
  • 200 g wheat flour
  • 100 g rye flour;
  • 1.5 tea­spoons of bak­ing pow­der;
  • 2–3 teas. spoons of cin­na­mon;
  • 5 large apples;
  • 200 g sea buck­thorn berries.


  1. Mix eggs with sug­ar and beat until white peaks.
  2. Add sun­flower oil, two types of flour, vanil­la sug­ar, bak­ing pow­der, cin­na­mon, mix well and knead a stiff dough.
  3. Roll out the dough and put in a mold so that you can cov­er the fill­ing.
  4. Peel the apples from the peel and the mid­dle, cut into thin slices, sprin­kle with cin­na­mon and sug­ar. Lay on top of the dough. Sprin­kle with sea buck­thorn and wrap the dough.
  5. Bake for 40 min­utes at 180°C.

Sea buckthorn smoothie

sea ​​buckthorn - smoothies, sea buckthorn recipes



  • 50 g fresh sea buck­thorn berries,
  • 1 car­rot
  • 1/2 orange,
  • 1/4 grape­fruit,
  • 20 g almonds.


  1. Rinse the sea buck­thorn well and dry it. Wash and peel car­rots.
  2. Fruits — wash and peel orange and grape­fruit.
  3. Dry the nuts in a fry­ing pan with­out oil.
  4. Com­bine all ingre­di­ents in a blender and puree until smooth.
  5. Option­al­ly, you can add 5 ml of olive or sea buck­thorn oil and cin­na­mon to taste.

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