Natural cheese, without vegetable oils, chemical improvers and preservatives, is one of the most delicious and healthy products.
When is the best time to eat cheese?
Cheese proteins are perfectly absorbed in the body and used for the most important building functions. Art must be exercised so that the milk fat of the cheese does not cause an increase in body weight. For this purpose, it is recommended to eat cheese in the morning, accompanying it with a large amount of greens or root vegetables (dill, parsley, celery, basil), and then give the body a long physical activity. This will help the most complete absorption of fat-soluble vitamins, such as A, E and D. These substances improve the condition of the skin, nails, hair, take care of the function of vision and hematopoiesis.
For immunity and weight loss
Cheese proteins normalize the immune function, and calcium and phosphorus are used to build and strengthen the bones of the skeleton. Cheese causes a fairly quick feeling of satiety, which lasts for a long time. This property made it possible to include cheese diets in the category of the most effective diets aimed at reducing body weight. These nutritional recommendations combine cheese with fresh cucumbers, green tea, and other low-calorie foods.
It should be remembered that cheese is a fairly fatty and high-calorie food component, therefore, with a far advanced degree of obesity, cheese should not be included from the first dietary steps.
Who lives in cheese
Cheese contains amino acids necessary for normal human life, which are not produced in the body, but only come from outside with food. This is tryptophan, the metabolic products of which exhibit an antidepressant effect, improve the protective functions of the immune system.
The lysine contained in cheese also improves the immune barrier (especially in resisting viral infections), the condition of the skin, heart, and visual options.
A variety of vitamins are widely represented in cheese, which allow you to get all the necessary nutrients in the most compressed volume. This property is useful for people who are extremely busy at work for many hours, for workaholics with snacks.
Benefits for teeth and bones
Cheese helps keep your mouth and teeth in good working order. The phosphorus found in cheese can prevent the progression of caries. It is recommended to chew the cheese thoroughly, holding it in the mouth.
This method prevents the destruction of enamel during pregnancy, can reduce nausea in the expectant mother. Women in position and breastfeeding are recommended cheeses of hard varieties, strictly without mold (which causes allergization of the organisms of the mother and child), as fresh as possible.
All contraindications are relative, but it is still necessary to take them into account.
For the inflamed mucous membrane of the esophagus, stomach and intestines, cheese can be an unnecessarily heavy product, despite all the concentrated beneficial components.
With exacerbation of certain diseases, such as peptic ulcer, gastritis, colitis, cheese in the diet should be limited as much as possible.
Common kidney ailments require a decrease in the protein content in the daily diet, therefore, with pyelonephritis and glomerulonephritis, fatty and spicy cheese is not indicated, as well as with allergies to dairy products.
For some types of inflammation of the joints (arthritis), cheese in the diet should be limited to 2–3 times a week for 20–30 g.
Cheese can increase headaches, provoke migraine attacks, a further rise in blood pressure in hypertensive patients, and an increase in cholesterol levels.
Cheese restores strength and accelerates the recovery process in case of tuberculosis, bone fractures, wounds, in the postoperative and post-infection periods.
The opinion of the editors may not coincide with the opinion of the author of the article.