December 03, 2018, 23:17
“Beloved” — does it really sound nice? I just want to quickly find out what is in a diet with such a pleasant name. Let’s sort it out in order and find out what is the secret of the diet loved by many.
The “Favorite” diet is a weekly diet in which one day involves the use of one product. In the weekly diet, several days are exclusively drinking. The menu is divided into three usual meals — breakfast, lunch and dinner. To make the diet even more effective, do not forget about exercise.
New day, new diet
Day 1. Drinking
On this day, you can only drink — broths, juices, tea, water, etc. — in any quantity. Choose natural juices, without sugar, kefir or yogurt should also be free of unnecessary additives.
Day 2. Vegetable
On this day, the main product is vegetables. They can also be eaten in unlimited quantities. You can cook salads and even a light soup.
Day 3. Drinking
The third day is basically the same as the first. You can give preference to one drink, such as juice or kefir, or you can combine them.
Day 4. Fruity
The main product on the fourth day is fruit. It is recommended to eat non-sweet fruits. Citrus fruits and pineapples are perfect, they speed up the process of losing weight. Include seasonal fruits in your diet.
Day 5. Protein
The fifth day is the most nutritious. You can eat chicken breast, eggs and fish. The main thing is to cook food and eat 4–5 times a day. Natural yogurt without additives is recommended as a drink.
Day 6. Drinking
And again liquid. Don’t forget to drink plain water as well.
The seventh day, as it were, unites all the previous days. At the end of the diet, you can eat the same foods as before — fruits, eggs, juices and milk. The main thing is not to overeat and remember that food should not contain additives and spices.
The end of the diet
It is important to complete the diet correctly. Don’t rush to eat immediately after the diet week, start gradually increasing the number of calories and introducing new foods into the diet. So your body will calmly accept the new food and the weight will not return. It is advisable to completely abandon fatty and junk food, and start eating a balanced diet.
Reviews about the diet “Beloved”
Girls are something, not a diet)) I never believed in them, I didn’t try any diets to remove winter fat by the summer (and I have it in the amount of 3–5 kg every winter), and to no avail, I decided this is the last one I will try … and lo and behold! happened)) — minus 5 kg!
On the second day of the diet, unreal lightness is felt. Things sit differently, thick cheeks fall off, the sides on the stomach leave very quickly, centimeters leave the knees (I really wanted this), but the chest remains.
I recommend the “Beloved” diet as an express method of losing weight and, as in my case, an effective means of weight loss, if the numbers on the scales do not want to decrease, but rest on one figure for many months. “Beloved” is an excellent shake-up for the body without strong side effects.
Good diet. I sat on it for 5 days. Dropped 5 kg. On a drinking day, I drank only tomato juice.
Share your results and new diets in the comments!
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