Diet Favorite — detailed menu for 7 days, reviews

Decem­ber 03, 2018, 23:17

“Beloved” — does it real­ly sound nice? I just want to quick­ly find out what is in a diet with such a pleas­ant name. Let’s sort it out in order and find out what is the secret of the diet loved by many.

Favorite diet

The “Favorite” diet is a week­ly diet in which one day involves the use of one prod­uct. In the week­ly diet, sev­er­al days are exclu­sive­ly drink­ing. The menu is divid­ed into three usu­al meals — break­fast, lunch and din­ner. To make the diet even more effec­tive, do not for­get about exer­cise.

New day, new diet

Day 1. Drinking

On this day, you can only drink — broths, juices, tea, water, etc. — in any quan­ti­ty. Choose nat­ur­al juices, with­out sug­ar, kefir or yogurt should also be free of unnec­es­sary addi­tives.

Day 2. Vegetable

On this day, the main prod­uct is veg­eta­bles. They can also be eat­en in unlim­it­ed quan­ti­ties. You can cook sal­ads and even a light soup.

Day 3. Drinking

The third day is basi­cal­ly the same as the first. You can give pref­er­ence to one drink, such as juice or kefir, or you can com­bine them.

Day 4. Fruity

The main prod­uct on the fourth day is fruit. It is rec­om­mend­ed to eat non-sweet fruits. Cit­rus fruits and pineap­ples are per­fect, they speed up the process of los­ing weight. Include sea­son­al fruits in your diet.

Day 5. Protein

The fifth day is the most nutri­tious. You can eat chick­en breast, eggs and fish. The main thing is to cook food and eat 4–5 times a day. Nat­ur­al yogurt with­out addi­tives is rec­om­mend­ed as a drink.

Day 6. Drinking

And again liq­uid. Don’t for­get to drink plain water as well.

Day 7

The sev­enth day, as it were, unites all the pre­vi­ous days. At the end of the diet, you can eat the same foods as before — fruits, eggs, juices and milk. The main thing is not to overeat and remem­ber that food should not con­tain addi­tives and spices.

Favorite Diet

The end of the diet

It is impor­tant to com­plete the diet cor­rect­ly. Don’t rush to eat imme­di­ate­ly after the diet week, start grad­u­al­ly increas­ing the num­ber of calo­ries and intro­duc­ing new foods into the diet. So your body will calm­ly accept the new food and the weight will not return. It is advis­able to com­plete­ly aban­don fat­ty and junk food, and start eat­ing a bal­anced diet.

Favorite diet - menu

Reviews about the diet “Beloved”

Girls are some­thing, not a diet)) I nev­er believed in them, I didn’t try any diets to remove win­ter fat by the sum­mer (and I have it in the amount of 3–5 kg ​​every win­ter), and to no avail, I decid­ed this is the last one I will try … and lo and behold! hap­pened)) — minus 5 kg!

On the sec­ond day of the diet, unre­al light­ness is felt. Things sit dif­fer­ent­ly, thick cheeks fall off, the sides on the stom­ach leave very quick­ly, cen­time­ters leave the knees (I real­ly want­ed this), but the chest remains.

I rec­om­mend the “Beloved” diet as an express method of los­ing weight and, as in my case, an effec­tive means of weight loss, if the num­bers on the scales do not want to decrease, but rest on one fig­ure for many months. “Beloved” is an excel­lent shake-up for the body with­out strong side effects.

Good diet. I sat on it for 5 days. Dropped 5 kg. On a drink­ing day, I drank only toma­to juice.

Diet Favorite reviews

Share your results and new diets in the com­ments!

Relat­ed Arti­cles

The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

Leave a Reply