Undoubtedly, slender long legs are the dream of every girl! If your legs are far from perfect, you need to improve their appearance. Where to begin?
You can make your legs fit and slender through exercise and proper nutrition. A massage will also speed up the process! All in a complex will give an excellent result.
It is very useful in general for the body and legs to walk frequently. This is at the same time a simple and strong load, thanks to which you can keep the muscles of the hips and legs in good shape.
An effective way to lose weight is swimming in the pool — such activity stimulates leg muscles well + rapid fat burning.
Swimming and walking are aerobic activities that make it easy to lose weight.
Even after a week or two of active walking in the fresh air, you will notice the result — the legs will tighten, the hips will decrease.
In addition, fitness training for 15–30 minutes will be very useful: leg swings, jumping rope, running in place, cycling and so on.
However, when doing these exercises, do not overdo it. Do not lean on weight, otherwise the legs will pump up muscle mass and will not look thin. But don’t feel sorry for yourself!
These exercises will help tone the muscles of the buttocks and legs.
Stand up with your feet parallel to each other at a small width, bend your arms at the elbows and clasp your hands and clasp your hands at the level of the solar plexus.
On an inhale, take a step forward with one foot. Squat down and bend your front leg at the knee to a 90 degree angle.
At the same time, the back foot should touch the floor. As you exhale, return to the starting position, alternate the left and right legs, then repeat the exercise about 15–20 times.
2. Jump Squats
Fix your legs shoulder-width apart, lower your arms at your sides or clasp them in the lock. Then try to slowly lower the pelvis so that the knees form a right angle. Next, jump up and bring your hands up. When you land, immediately squat back. Do 3 sets of 20 reps.
3. Swing legs to the side
Stand straight with your feet together and arms by your sides. Step one leg out to the side and bend your knee 90 degrees. Return to the starting position and quickly do the same lunge on the other leg. Repeat the exercise 20 times on each leg.
Don’t use the force of inertia the force of inertia when doing this exercise. The abduction of the legs must be controlled.
What to eat to lose weight in the legs?
If your goal is to lose weight in your thighs and legs, then it is very important to focus on burning subcutaneous fat and fighting cellulite that settles in those places.
For this purpose, any protein diet is perfect, for example, the Dukan diet, the Kremlin or paleo diet. This way of eating can saturate the body, help fight the craving for sweets, and also compensates for the consumption of protein in the muscles during training.
However, one should not overdo it and eat exclusively low-carb foods, because it can endanger the body: metabolic disorders, a lack of nutritional resources for the brain and nervous system.
Any diet should be balanced. However, to give up sweets, flour, pastries, fast food, sweet soda, chips and so on — you need to give up unequivocally.
Do you want your legs to be like from the cover?
Life hack: If it is extremely difficult for you to give up sweets, you need to drive one habit into yourself.
So, as soon as your hand reaches for a cookie or a pie, and you can no longer contain yourself, do 20 squats. Thus, you will work off extra unnecessary calories, tune in to the discipline that is so necessary in sports.
Show your willpower, train, be inspired by pictures of girls with beautiful long legs! And everything will work out 🙂 Remember that there is nothing left before the summer.