Morning is a special time that sets the tone for the whole day. Waking up, stretching with taste, slowly greeting the sun — it’s not always possible to start the day that way. We asked ourselves: how to make the morning good? And came up with as many as 7 answers!
It is especially difficult to imagine good morning in a large family. The queue for the bathroom, shouting “Mom, where’s my briefcase?” and “Darling, where is my sock?” Eternal haste… Yes, the task looks difficult.
Family rituals will come to the rescue! They not only structure life, but also calm, relieve stress: psychologists convincingly prove that rituals have a beneficial effect on a person, especially if they are performed in a pleasant company.
Here are 7 morning activities that you can practice to add a good mood to all family members!
Gotta lie down
We all wake up to the sound of an alarm clock. And this is the first micro-stress of the day.
Take at least 5 minutes to lie in bed with the whole family! Let the kids come to “visit” the bedroom. Or go with your husband to wake me up for school and lie down on his bed.
Just hug and wish each other good morning. This is the best start to the day, which even after many years will give warmth.
Tell each other what you all dreamed about today. Do not be afraid to voice your nightmares or dreams in which you failed! Recognizing your weaknesses is a very important point in building your relationship. Always explain why we have dreams and how they actually relate to reality!
So the baby will soon understand that all his nightly fears are unfounded, and his parents are always there to protect him. In addition, you can safely share even the most intimate with them.
Do not try to make a child laugh if his dream seemed too funny to you — he may be offended. But laughing together at the funny plot of a dream is a great idea, because positive emotions unite!
Charging for everyone
To wake up and properly gain energy, it will not be superfluous to do a little morning exercise. Just 10–15 minutes a day is enough to feel cheerful!
Involve absolutely all family members in the exercise — it will be both more fun and more useful! No wonder folk wisdom says that a child does not what his parents teach him, but what they do themselves. So if you want a miracle to join a healthy lifestyle from childhood, act honestly and start exercising!
You can act as an instructor, after whom everyone will repeat the movements. Or find the right exercise video that everyone in the family can do.
Neutral warm-up exercises are suitable:
- body turns,
- rotation of the joints of the arms and legs,
- a few squats or jumps.
From time immemorial, sharing meals has been a way to bring communities together at all levels. That is why it is so important in your family to observe this morning ritual.
Choose something delicious for breakfast to please both children and adults. It is advisable to include protein, complex carbohydrates, and some fat in the morning meal. A complete menu for the morning may include meat or fish, cereals, cottage cheese, milk and other dairy products, cocoa, whole grains, fresh vegetables and fruits.
Here are some healthy breakfast combos:
- fried eggs or scrambled eggs with vegetables,
- classic english breakfast,
- milk porridge or yogurt with fruits, berries, nuts.
Breakfast should be supplemented with tasty treats — this approach will be especially pleasant for children. In order for a child to have an incentive to eat even not the most delicious healthy porridge, he must have excellent motivation: for example, something delicious at the end of breakfast.
A nice addition at the beginning of the day can be a novelty from Start! — super-mega-chocolate Cocoa pics figurines! This breakfast cereal is free of artificial colors and preservatives and is high in cocoa, which makes it so delicious for a child!
Crispy Cocoa pics can be an indispensable helper during breakfast — just fill them with milk or yogurt so that your child will enjoy eating before school. Enjoy your meal!
One important thing
In order to have something to praise yourself for all day, you should also give yourself a boost of confidence in the morning. To do this, you will have to resort to your favorite time management technique — “eat the frog”. What does it mean to do one important, even if not very pleasant, thing.
It can be anything — a call, paying bills, talking, cleaning. If you put it off in the evening, set an example for your family and start your day by releasing that very “long box” in which we all love to put our obligations so much.
Plans for the day
Share your plans with each other. Who and what is going to do today?
This is a very useful ritual, because with its help you kill several birds with one stone. Firstly, children will listen with great interest about all the “adult” matters — this is a good preparation for the future. Secondly, both kids and adult family members will learn to formulate their plans more clearly, which means that it will become easier to achieve their goals.
When seeing off the one who is the first to leave home for work, school, kindergarten, business, do not forget to wish each other a good day and smile. Sometimes the realization that we are waiting and loved at home can simply save us — the love of loved ones keeps us afloat even in the most difficult moment. And it’s also a charge of positive for the whole day!
The opinion of the editors may not coincide with the opinion of the author of the article.