05 March 2019, 13:54
Flat stomach in 6 weeks from Jillian Michaels — a modern training method presented by an American trainer. A course that will help you get a slim body!
All women and girls want to have a slender body, toned ass and a flat tummy. However, are you putting in the maximum effort for your dream? Today we will talk about how to make a sports belly.
If it seems to you that having a flat stomach is something from the category of the impossible, then we will really surprise you now!
You can achieve the desired result in just 6 weeks! And all thanks to the fact that there is such a technique as “Jillian Michaels: a flat stomach in 6 weeks.”
With the help of the program of the American trainer Jillian Michaels, in a short course of exercises you will become the owner of a slim figure, a thin waist and a flat stomach!
The essence of the Jillian Michaels program
Since water does not flow under a lying stone, you will have to work hard. After all, this course does not provide for banal twisting of the press. It is the strongest fat-burning workout, where you need to sweat a lot.
The most important thing to remember in this case simple rule:
“It is useless to pump the press without a cardo load, otherwise the upper belly fat will not go anywhere”
Therefore, the training program is carried out at a fast pace.
However, the result is worth it! Are you ready to give 100% for your dream? Then let’s go!
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What is Jillian Michaels 6 Week Flat Stomach?
Everything is very simple.
The training itself is divided into 2 levels, each of them for 3 weeks. Duration — 30 minutes.
Flat stomach in 6 weeks. 1 level
First level Level 1 performed by beginners who have just begun to get acquainted with the program.
Flat stomach in 6 weeks. 2 level
And in the 4th week, when your body is ready for more intense workouts and serious loads, start Level 2.
For exercise you will need:
- dumbbells 1–3 kg
- mat for gymnastics.
Perform those exercises on the floor where there is a load on the upper and lower press.
The whole lesson consists of 2 cycles: you do several intense exercises and then repeat them again.
Note that this workout is not recommended for beginners in fitness. If you are a “you” with sports, it will be quite difficult for you to complete the Flat Stomach in Six Weeks program.
Pros and Cons of the 6 Week Flat Stomach Program
It is important to consider all the pros and cons of such training!
Pros:
- Each person in sports has his own weak points, and it is on them that the emphasis should be placed in training. For most girls, the stomach is one of the most problematic areas. In this course of exercises, the emphasis is on the stomach and waist — training will be very useful.
- The duration of one workout is 30 minutes. Only 3.5 hours a week and now you are standing and admiring yourself in the mirror.
- Since this is not only a “swing press”, but also a cardio load, you will lose weight faster (while observing the right diet).
- Renowned trainer Jillian Michaels specifies the exact timing of the program. Just six weeks. This means that it will be psychologically easier for you to go towards your cherished dream.
Minuses:
- In training, the emphasis is on the waist and stomach. Therefore, it is almost impossible to lose weight locally. In this case, complex training programs are suitable for you, or with an emphasis on other parts of the body.
- Beginners are not recommended to perform such a load.
- Monotony. For three weeks you do the same training. It can easily kill your motivation. But thanks to willpower, all this is doable!
Have you and your friends tried the 6 Week Flat Stomach program? Leave us your feedback in the comments and tell us about your impressions!
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