top 10 products for weight loss

Spring is the most com­mon sea­son for weight loss. After all, sum­mer is com­ing very soon, and every­one under­stands that you need to undress, and there­fore improve your body.

It is also the time of the year when the body is max­i­mal­ly weak­ened due to a lack of vit­a­mins. There­fore, if you go on a low-calo­rie diet at this time, then you should not be sur­prised at a decrease in immu­ni­ty and exac­er­ba­tion of dis­eases.

How to get in shape after win­ter

our expert says

sports dietit­ian nutri­tion­ist Anna Bilous.

I rec­om­mend los­ing weight with a bal­anced diet and adding foods to the diet that will sat­u­rate the body with the miss­ing vit­a­mins and will not increase the usu­al dai­ly calo­rie intake. For exam­ple, in the three-phase weight man­age­ment pro­gram there is a list of allowed foods that you can eat almost unlim­it­ed­ly with a bal­anced diet accord­ing to its for­mu­las.

And now I will give you the top 10 spring prod­ucts for weight loss:

Greens — any and a lot!

For exam­ple: spinach, let­tuce, pars­ley, dill, arugu­la, sor­rel, green onions and gar­lic. They have coarse fibers to cleanse the body and improve bow­el func­tion, rich in vit­a­mins. And the low calo­rie con­tent allows them to be added both to main meals and to snacks in the form of sal­ads or smooth­ies.

Radish

It is dif­fi­cult to imag­ine a spring menu with­out this bright root crop. It is rich in vit­a­mins, espe­cial­ly C and B9, there­fore it has a pos­i­tive effect on the con­di­tion of the skin, hair, helps to main­tain youth and reduce the like­li­hood of wrin­kles dur­ing weight loss.

Cabbage

The most pop­u­lar are Bei­jing, white cab­bage, broc­coli, kohlra­bi and cau­li­flower. All types of cab­bage can be added both to fresh sal­ads and stews, with a pro­tein com­po­nent. For exam­ple, fish with steamed broc­coli is suit­able for din­ner. Cab­bage will give a feel­ing of sati­ety and at the same time — a min­i­mum of calo­ries. And every­one will be able to find this use­ful prod­uct with­in their bud­get.

Grapefruit

It will sat­u­rate the body with a por­tion of vit­a­mins C and B, effec­tive­ly reduce appetite, and also help to remove fat from the body that accu­mu­lates on the hips, but­tocks and legs. Grape­fruit also pre­vents the pen­e­tra­tion of new fat into cells.

Beef liver

You won’t be full of greens alone, and you need a pro­tein com­po­nent. The liv­er will not only help you get the right amount of pro­tein per day, but also cope with beriberi. It improves blood qual­i­ty due to the high iron con­tent, increas­es hemo­glo­bin.

Beans

Espe­cial­ly for those who keep the post. This is a rich source of pro­tein, the lack of which often caus­es a break­down and bad mood in the off-sea­son. Include beans a cou­ple of times a week with stews or cere­als for lunch. With a pro­tein prod­uct, it is bet­ter not to use it as a side dish, so as not to over­load the gas­troin­testi­nal tract.

Avocado

Con­tains unsat­u­rat­ed fats that improve the con­di­tion of the skin and hair, which is very impor­tant after win­ter. It also helps cleanse blood ves­sels and reduce “bad” cho­les­terol. This will help us to be not only beau­ti­ful, but also healthy.

Fish and seafood

Horse mack­er­el, trout, mack­er­el, pink salmon, chum and oth­ers. It is a source of pro­tein and healthy fats for the body. Omega-3s are the build­ing blocks of the brain and ner­vous sys­tem. And this will allow us to be not only slim, but also effi­cient, and in a good emo­tion­al state.

Raw nuts and seeds

An excel­lent source of pro­teins and fats. You can use it for snacks or add 1 spoon to sal­ads. With their use, one can effec­tive­ly coun­ter­act obe­si­ty, heart dis­ease, mus­cle atro­phy, as well as can­cer, hyper­ten­sion and the appear­ance of ear­ly wrin­kles.

Spices

When los­ing weight, you need to reduce the use of salt, while the dish­es become bland and taste­less. Spices and herbs will help to cope with this, they will add aro­ma, taste and speed up the metab­o­lism. And cin­na­mon, for exam­ple, will replace sug­ar in cof­fee and cot­tage cheese. This will reduce the calo­rie intake of food, but will not wors­en its taste.

It is also impor­tant to lis­ten to your body — often he him­self wants those foods that are rich in vit­a­mins and min­er­als that we lack. It is only impor­tant not to con­fuse the desire to eat lemon or sauer­kraut as a source of vit­a­min C — and just the desire to eat a bun, because it smells fra­grant.

I wish every­one to be healthy and slim!

pho­to — freepik.com