10 products will relieve fatigue

Usu­al­ly in the cold sea­son or in the spring we start to get more tired. And this is under­stand­able: there is lit­tle sun, the vit­a­mins in fruits and veg­eta­bles are run­ning out. What to do? Pay atten­tion to the cor­rect selec­tion of prod­ucts that will give the right boost of ener­gy and improve the qual­i­ty of life.

fatigue, photo

pho­to: Foto­lia

First of all, give pref­er­ence to nat­ur­al prod­ucts.

Min­i­mize or elim­i­nate indus­tri­al­ly processed foods from your diet: sausage, sweets, processed foods .. And although these foods are tasty and easy to eat, they con­tain a lot of emp­ty calo­ries. Also, such food con­tains preser­v­a­tives, food addi­tives, trans fats, sug­ar and syn­thet­ic ingre­di­ents. When con­sumed reg­u­lar­ly, they can main­tain and increase fatigue.

Fresh seasonal fruits

The fresh­er the food, the high­er its nutri­tion­al val­ue. Fresh sea­son­al veg­eta­bles and fruits con­tain a large amount of nutri­ents nat­u­ral­ly.

apples for fatigue, photo

pho­to: Foto­lia

In the cold and spring, give pref­er­ence to oranges, avo­ca­dos, tan­ger­ines, apples, per­sim­mons. And from veg­eta­bles, car­rots, cab­bage, leeks, pump­kin, beets.

Decaffeinated drinks

Caf­feine is good, but in mod­er­a­tion. Its action is short-term (20–25 min­utes). If your diet has few healthy foods and a lot of cof­fee, the body will deplete very quick­ly.

chicory for fatigue, photo

pho­to: Foto­lia

You can leave cof­fee and unsweet­ened black tea. But caf­feinat­ed ener­gy drinks are usu­al­ly high in sug­ar and syn­thet­ic addi­tives. Abuse of them will quick­ly lead to over­work.

lean meat

Red meat is a source of pro­tein, but it is also a source of ani­mal fat, which is not always healthy. And lean chick­en, turkey, or fish meat pro­vides qual­i­ty pro­tein and is low­er in sat­u­rat­ed fat.

pho­to: Foto­lia

Some types of fish high in omega‑3 fat­ty acids (her­ring, tuna, mack­er­el) will enrich the diet with espe­cial­ly healthy fats.

Complex carbohydrates

Whole-grain cere­als, whole-wheat pas­tas and pas­tas, and beans have low nutri­tion­al val­ue. Whole grain prod­ucts sat­u­rate and main­tain ener­gy at a con­stant lev­el for a long time.

porridge, photo

pho­to: Foto­lia

Nuts and seeds

These are the best rep­re­sen­ta­tives of prod­ucts to com­bat fatigue and hunger. Adding them to your diet will pro­vide your body with nutri­ents and ener­gy.

nuts, photo

pho­to: Foto­lia

Almonds, Brazil nuts, cashews, hazel­nuts, pecans, wal­nuts, sun­flower seeds, and pump­kin seeds should be con­sumed unsalt­ed and raw.


water photo

pho­to: Foto­lia

Clean drink­ing water is essen­tial for the opti­mal func­tion­ing of the body. And although water does not pro­vide ener­gy in the form of calo­ries, it facil­i­tates ener­gy metab­o­lism, which allows ener­gy to be renewed. Drink water through­out the day. Try to replace a cup of cof­fee, a glass of soda with ordi­nary clean water.


Sci­en­tists equate bananas with car­bo­hy­drate sports drinks for cyclists who con­stant­ly need to refresh their ener­gy lev­els on long trips.

bananas, photo

pho­to: Foto­lia

In addi­tion, bananas are rich in potas­si­um, fiber, vit­a­mins and an ide­al amount of car­bo­hy­drates, pro­vid­ing a large dose of nat­ur­al ener­gy.


Oat­meal isn’t just for break­fast. A large bowl of oat­meal fills you with ener­gy, sat­u­rates, thanks to dietary fiber and a small amount of pro­tein.

porridge from fatigue, photo

pho­to: Foto­lia

Unlike indus­tri­al­ly processed sug­ary break­fast cere­als, oat­meal does not cause blood sug­ar spikes. And we can con­trol what to add to the por­ridge — milk, nuts, hon­ey, berries, dried fruits.

Chia seeds

Chia seeds can be an excel­lent source of ener­gy for a long time due to the con­tent of car­bo­hy­drates, fats and dietary fiber.

Chia seeds, photo

pho­to: Foto­lia

They are high in omega‑3 fat­ty acids, which are good for the heart and have anti-inflam­ma­to­ry prop­er­ties. You can add a cou­ple of table­spoons of chia to smooth­ies, yogurt, por­ridge or scram­bled eggs. This will pro­vide enough ener­gy and reduce fatigue.


Vit­a­mins. If you do not have the oppor­tu­ni­ty to orga­nize a good diet, you can sup­ple­ment the diet with vit­a­min and min­er­al com­plex­es.

Relat­ed Arti­cles

The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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