Recently, nutritionists have come to the conclusion that fats are still useful. They are involved in the work of the brain, are necessary for the cardiovascular system, they help us stay young and beautiful. And the body can not do without them. The only question is how…
They were declared junk food because the yolks contain too much cholesterol (71% of the daily dose). However, scientists have found that cholesterol from eggs does not affect the level of this substance in the human body. In general, eggs have again become a useful product containing vitamins and minerals.
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Alligator pear contains 77% fat. It is mainly oleic acid, which is famous for its positive effect on the heart. In addition, avocados have a lot of potassium, which is also important for cardiac activity.
Scientists have found that cholesterol from eggs does not affect the level of this substance in the human body
Delicious and nutritious product — and you can not argue with that! It contains calcium, vitamin B12, phosphorus and much more. However, doctors do not recommend getting too carried away with it — after all, cheese is recognized as a product that increases cholesterol levels. However, a slice or two every three days will definitely not hurt!
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This delicacy contains 65% fat and more than half of the daily dose of many trace elements — iron, magnesium, copper, manganese. In addition, dark chocolate contains more antioxidants than blueberries.
Recent studies are encouraging: chocolate protects against heart attacks and helps brain function. Well, we all know that chocolate is an excellent antidepressant.
Dark chocolate contains 65% fat and more than half of the daily intake of iron, magnesium, copper, manganese
Extra virgin olive oil
Another fatty product, the benefits of which are difficult to argue. Olive oil contains vitamins E and K, is a source of powerful antioxidants that can eliminate inflammation.
Also, this product reduces the level of “bad” cholesterol, lowers blood pressure, protects the cardiovascular system from diseases.
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Salmon, trout, mackerel, sardine, herring contain valuable omega‑3 fatty acids and high quality protein. In general, all people after 30 years simply need to include oily fish in their diet. The substances contained in it protect the body from cardiovascular diseases, depression, senile dementia and many other ailments.
Olive oil reduces the level of “bad” cholesterol, lowers blood pressure, protects the cardiovascular system from diseases
Full fat yogurt
In general, this product does not need an excuse either. It can be called a beauty product: yogurt helps the skin and hair stay healthy. Yogurts contain beneficial probiotic bacteria that take care of the immune system.
That’s just yogurts should be correct: do not contain sugar, flavor enhancers, thickeners and other things. And the shelf life is about a week, and not a month, which is indicated on the package.
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The opinion of the editors may not coincide with the opinion of the author of the article.