7 fatty foods good for the body

Recent­ly, nutri­tion­ists have come to the con­clu­sion that fats are still use­ful. They are involved in the work of the brain, are nec­es­sary for the car­dio­vas­cu­lar sys­tem, they help us stay young and beau­ti­ful. And the body can not do with­out them. The only ques­tion is how…

Eggs

They were declared junk food because the yolks con­tain too much cho­les­terol (71% of the dai­ly dose). How­ev­er, sci­en­tists have found that cho­les­terol from eggs does not affect the lev­el of this sub­stance in the human body. In gen­er­al, eggs have again become a use­ful prod­uct con­tain­ing vit­a­mins and min­er­als.

READ ALSO: Seafood: vit­a­mins and nutri­ents

Avocado

Alli­ga­tor pear con­tains 77% fat. It is main­ly ole­ic acid, which is famous for its pos­i­tive effect on the heart. In addi­tion, avo­ca­dos have a lot of potas­si­um, which is also impor­tant for car­diac activ­i­ty.

Sci­en­tists have found that cho­les­terol from eggs does not affect the lev­el of this sub­stance in the human body

Cheese

Deli­cious and nutri­tious prod­uct — and you can not argue with that! It con­tains cal­ci­um, vit­a­min B12, phos­pho­rus and much more. How­ev­er, doc­tors do not rec­om­mend get­ting too car­ried away with it — after all, cheese is rec­og­nized as a prod­uct that increas­es cho­les­terol lev­els. How­ev­er, a slice or two every three days will def­i­nite­ly not hurt!

READ ALSO: What foods are impor­tant for men’s health?

Black chocolate

This del­i­ca­cy con­tains 65% fat and more than half of the dai­ly dose of many trace ele­ments — iron, mag­ne­sium, cop­per, man­ganese. In addi­tion, dark choco­late con­tains more antiox­i­dants than blue­ber­ries.

Recent stud­ies are encour­ag­ing: choco­late pro­tects against heart attacks and helps brain func­tion. Well, we all know that choco­late is an excel­lent anti­de­pres­sant.

Dark choco­late con­tains 65% fat and more than half of the dai­ly intake of iron, mag­ne­sium, cop­per, man­ganese

Extra virgin olive oil

Anoth­er fat­ty prod­uct, the ben­e­fits of which are dif­fi­cult to argue. Olive oil con­tains vit­a­mins E and K, is a source of pow­er­ful antiox­i­dants that can elim­i­nate inflam­ma­tion.

Also, this prod­uct reduces the lev­el of “bad” cho­les­terol, low­ers blood pres­sure, pro­tects the car­dio­vas­cu­lar sys­tem from dis­eases.

READ ALSO: What foods are good for the liv­er?

Fatty fish

Salmon, trout, mack­er­el, sar­dine, her­ring con­tain valu­able omega‑3 fat­ty acids and high qual­i­ty pro­tein. In gen­er­al, all peo­ple after 30 years sim­ply need to include oily fish in their diet. The sub­stances con­tained in it pro­tect the body from car­dio­vas­cu­lar dis­eases, depres­sion, senile demen­tia and many oth­er ail­ments.

Olive oil reduces the lev­el of “bad” cho­les­terol, low­ers blood pres­sure, pro­tects the car­dio­vas­cu­lar sys­tem from dis­eases

Full fat yogurt

In gen­er­al, this prod­uct does not need an excuse either. It can be called a beau­ty prod­uct: yogurt helps the skin and hair stay healthy. Yogurts con­tain ben­e­fi­cial pro­bi­ot­ic bac­te­ria that take care of the immune sys­tem.

That’s just yogurts should be cor­rect: do not con­tain sug­ar, fla­vor enhancers, thick­en­ers and oth­er things. And the shelf life is about a week, and not a month, which is indi­cat­ed on the pack­age.

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Author: Saspens

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.