Chitmil helps with weight loss

Dieters have recent­ly dis­cov­ered the cheat meal. To under­stand the term cheat­meal, you need to trans­late it from Eng­lish. Cheat — cheat, meal — food. Chit­mil — fraud­u­lent, fraud­u­lent food, cun­ning. Such a decep­tion of an organ­ism that expe­ri­ences cer­tain lim­i­ta­tions.

cheat meal for weight loss

Pho­to: Foto­lia

It was invent­ed by sports doc­tors. The idea of ​​a cheat meal is quite sim­ple: the body, forced to fol­low a strict diet (often monot­o­nous, which allows you to clear­ly con­trol its calo­rie con­tent and pro­tein-car­bo­hy­drate com­po­si­tion) for a long time, adapts its metab­o­lism to such a diet and is no longer capa­ble of pro­nounced pre-start mobi­liza­tion and a vic­to­ri­ous fin­ish spurt. But if you try to speed up the metab­o­lism, then an out­stand­ing record may not be long in com­ing. To do this, the ath­lete is allowed to eat a one-time por­tion of some prod­uct pro­hib­it­ed by a sports nutri­tion­ist some time before the start (usu­al­ly a few days). For exam­ple, ice cream, a piece of fat­ty fried meat, cook­ies, jam — every ath­lete, coach and nutraceu­ti­cal spe­cial­ist has his own secrets about this. More­over, for any ath­lete, a “fraud­u­lent” prod­uct can be dif­fer­ent, tak­ing into account many indi­vid­ual char­ac­ter­is­tics.

cheat meal, photo

Pho­to: Foto­lia

One of the impor­tant com­po­nents of cheat meals is psy­cho­log­i­cal relief. A liv­ing per­son, forced to observe strict food restric­tions for a long time, will like their one-time vio­la­tion, espe­cial­ly for the most good pur­pose. This tech­nique helps to relieve stress and, in some ath­letes, real­ly increase metab­o­lism, direct body weight in the right direc­tion (decrease, increase, but not sta­bi­liza­tion). All this depends on the lev­el of metab­o­lism in the body of a par­tic­u­lar per­son, which is sub­ject to repeat­ed seri­ous bio­chem­i­cal ana­lyzes for, some­times, sev­er­al months, or even years. One can­not do with­out seri­ous max­i­mal­ly indi­vid­u­al­ized research in pro­fes­sion­al sports.

Losing weight

At an ama­teur­ish lev­el, the cheat meal was intro­duced by nutri­tion­ists for non-ath­letes involved in weight loss. A per­son (usu­al­ly a woman) sub­ject­ing the body to food restric­tions for a long time inevitably falls into depres­sion over time. In such cas­es, anti­de­pres­sant med­ica­tions are rec­om­mend­ed. Or you can pre­scribe a cheat meal — a sin­gle vio­la­tion of the diet once a month. How much such a “hit on the reg­i­men” will help speed up metab­o­lism can be deter­mined using the stud­ies of each indi­vid­ual patient. One should always hope for the best, but such a “break­down” can set back a per­son who is los­ing weight many days ago. Not every per­son, by an effort of will, will be able to stop and use the “for­bid­den fruit” only once.

cheat meal, food, photo

Pho­to: Foto­lia

Most peo­ple are infi­nite­ly weak when they smell food as they walk down the street. They will go there, despite the pro­hi­bi­tions, hav­ing lost their inner self-con­trol, because tasty and unhealthy food will bring him plea­sure here and now. But the dis­tant and, often, unat­tain­able result in the form of weight loss may not come. If the diet is vio­lat­ed, after a short-term rise in the lev­el of hor­mones of joy in the body, the mood and vital­i­ty will inevitably decrease in the future. Going off a strict diet is easy, and get­ting back on track will take a lot of effort.

cheat meal, body trick, photo

Pho­to: Foto­lia

Cheat meal should be used in the morn­ing or after­noon, but not in the evening. After a cheat meal, phys­i­cal activ­i­ty is very use­ful, burn­ing excess calo­ries that have entered the body.

Of course, after fraud­u­lent activ­i­ties, the risk of exac­er­ba­tion of chron­ic gas­troin­testi­nal ail­ments increas­es. Some doc­tors rec­om­mend for pre­ven­tion to accom­pa­ny chit­mil with a sin­gle dose of drugs, anti­spas­mod­ics, enzymes that reduce the acid­i­ty of gas­tric juice.

Not for all

You can see that the cheat meal is not shown with every diet. More often it is effec­tive with a low-car­bo­hy­drate diet with a low calo­rie con­tent. In gen­er­al, every non-ath­lete “diet­ing” can try the cheat meal, no more than 1–2 times a month, of course, after con­sult­ing a nutri­tion­ist. No one can guar­an­tee a pos­i­tive result of a cheat meal, but it is quite pos­si­ble for him to increase the moti­va­tion of los­ing weight.


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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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