Doctors called the 10 most useful breakfasts

Doc­tors and nutri­tion­ists have long come to a con­sen­sus: break­fast is nec­es­sary. No mat­ter how busy you are and no mat­ter how rushed in the morn­ing, take at least a lit­tle time for your morn­ing meal. After all, it is break­fast that gives us ener­gy for the whole day and makes the body work smooth­ly.

Top 4 diet breakfasts that will help you lose weight

But do not for­get that break­fast should be cor­rect. Your stom­ach is unlike­ly to like a steak with blood or french fries in the morn­ing. It is impor­tant that break­fast is light and nutri­tious. Its main task is to start the work of the body, and not cre­ate heav­i­ness in the stom­ach.

Amer­i­can researchers have stud­ied a lot of dish­es and their effects on the body. Sci­en­tists have iden­ti­fied the 10 most healthy break­fasts — we sug­gest you try them!

1. Oatmeal

First up was oat­meal. You can boil it in water or milk, and instead of sug­ar, it is bet­ter to add hon­ey. Berries, dried fruits and nuts will not be super­flu­ous.

2. Cereal flakes

Cere­al is a great break­fast option. Whether you’re a busi­ness woman on the go or a mom of a large fam­i­ly that needs to be fed quick­ly, you should always have cere­al in your kitchen because it cooks almost instant­ly.

You can choose a vari­ety of cere­al options — rye, wheat, buck­wheat, rice. All of them are great for break­fast.

We advise you to try AXA Pre­mi­um “4 cere­als” flakes. Ingre­di­ents: oat­meal, wheat, bar­ley and rye flakes. All the ben­e­fits of a rich vit­a­min and min­er­al com­plex are on your plate.

AXA flakes use exclu­sive­ly high-qual­i­ty cere­als from Europe, so you can be sure that break­fast will turn out to be both healthy and healthy.

3. Sandwich

We used to per­ceive a sand­wich as a snack, but with the right prepa­ra­tion, it can become a full break­fast!

The main rule is to make a sand­wich with whole grain bread. Put a piece of fresh cucum­ber or let­tuce on it, and on top — cheese or boiled chick­en fil­let.

4. Homemade cheese

Cot­tage cheese or home­made cheese is not only healthy, but also very tasty. Mix it with your favorite fruits and berries, add hon­ey or yogurt.

5. Muesli with yogurt

You can try this deli­cious mues­li recipe. Take 2–3 table. spoons of mues­li, 100–150 g of yogurt (prefer­ably nat­ur­al) and any berries. Place the ingre­di­ents in a blender and blend until smooth. You can add 1–2 tea­spoons to this mix­ture. table­spoons of lin­seed oil — it con­tains many use­ful vit­a­mins and vital fat­ty acids.

Top 4 diet breakfasts that will help you lose weight

6. Fruit salad

The beau­ty of this dish is that you can use any fruit that is in the refrig­er­a­tor for its prepa­ra­tion. Cut the ingre­di­ents, sea­son them with lemon juice and add 100 g of nat­ur­al yogurt or a tea­spoon of hon­ey — your healthy break­fast is ready!

7. Buckwheat porridge

A real hel­lo from child­hood!

More­over, the famil­iar com­bi­na­tion of por­ridge with milk is real­ly the best option. Buck­wheat with milk is sat­u­rat­ed with pro­tein and iron. This break­fast is espe­cial­ly use­ful for chil­dren.

8. Omelet

Pro­tein is a good start to the day.

There­fore, the ide­al por­tion of break­fast is an omelette of 2–3 eggs. Add herbs to it for a rich­er taste and pleas­ant aro­ma.

Delicious start to the day!  Three breakfast recipes

Pho­to: Bur­da Media

9. Avocado salad

For a change, you can eat such a sim­ple and tasty sal­ad. Cut 1–2 avo­ca­dos, add a boiled egg or 2 table­spoons. spoons of grat­ed cheese, spices to taste. You don’t have to dress the sal­ad, as the avo­ca­do is quite a fat­ty fruit.

10. Bananas and apples with oatmeal/cereal

In tenth place was a dish that is a cross between mues­li and por­ridge. Cut 1 banana and 1/2 apple. Add 1 table. a spoon­ful of oat­meal and sea­son with kefir or yogurt. This smooth­ie sal­ad con­tains a max­i­mum of vit­a­mins in the right com­bi­na­tion.


As for drinks, experts advise start­ing the day with plain water. You can add a slice of lemon to it. Fresh­ly squeezed orange juice and green tea are also con­sid­ered healthy drinks for the morn­ing.

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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