Many of us believe that swimming in the sea will burn a lot of calories and you will be able to come back slim from a vacation. Is this really so and how much do you need to swim to lose weight?
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Do not place high hopes on vacation time! To get rid of a few kilograms during the holidays is possible for those who not only swim a lot and at a fairly fast pace, but also do not lie on a deck chair on the beach, but sunbathe, playing, for example, volleyball. And yet this does not mean that with the help of swimming you can not get rid of excess weight. Can! But first, let’s figure out how and how much you need to swim in order to lose weight and get yourself in good physical shape.
Effective types of swimming for weight loss
For those looking to lose weight through swimming, it is recommended that you alternate between styles and intensity to help keep your muscles in a fat-burning mode.
Butterfly considered the most effective for weight loss. But it is also the most difficult style. You can’t do without special training. Swimming butterfly style, you pump the muscles of the press and thighs.
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Crawl — the most effective for weight loss, as this style is considered one of the most dynamic. Crawl helps to work out the muscles of the back.
Brass — the slowest swimming style, but you can swim for a long time. The breaststroke will get rid of excess fat on the legs, in the problematic area for many women — the inner surface of the thigh. But on condition that you will do each push with your feet with maximum force.
On the back – ideal for relaxing without interrupting your swim. But you won’t be able to lose weight with it.
Swim in fins! By using them, you will burn more calories!
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How much to swim to lose weight
Fat reserves, as you know, begin to burn out after 20 minutes of intense exercise, therefore, in order to achieve the effect of losing weight, actively swim for at least 30 minutes. On average, you need to swim non-stop from 600 to 800 m (beginners from 100 to 300 m).
By the way, it is believed that swimming in cool water helps to get rid of excess weight faster. But scientists have found that water with a temperature below 24 degrees stimulates our body to accumulate subcutaneous fat. Therefore, experts do not advise those wishing to lose weight to swim in cool water for a long time. According to them, the ideal temperature at which it is easier to burn calories is from 24 to 28 degrees.
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