Oh yes, the most long-awaited time has come — the sun, the sea, a swimsuit, a beach, cocktails and a lot of sweets. Vacation Hello! How not to get better on vacation — read the material!
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All of us have been working for a long time and we want to get the most out of our holidays – to relax and get new impressions. Someone has planned a sea of travels for this time, someone will lazily lie on the beach, scratch their belly, sipping a super-sweet cocktail, and someone will go on a long break with a noisy company in pubs. Whatever plan you have, at the same time, we girls want to look in great shape at the same time, eat balanced food and exercise.
Often, we have certain attitudes in our heads that prevent us from doing it all at once. We tell you how to deal with five thoughts that will negatively affect your figure!
Don’t let yourself come back from vacation fat! 🙂
1. “I need to eat all this food, because I may never come back here and try these dishes.”
On the body itself, your mind leaves you even before you get on the plane. Even if you don’t eat a lot in everyday life, then when you go on vacation, only one typical setting is spinning in your head — “well, I’m resting now, I can do anything.” The result — you come back +10 kg.
How to solve this problem?
1. Pre-make a list of the best places where you relax. Make a plan for each day and stick to it. It won’t taste good everywhere. Choose the best places for you.
2. Eat what you want, the main thing is the amount and balance of nutrients. An effective life hack is to eat protein for breakfast. This will help you avoid eating food throughout the day.
3. If you understand that you have no strength to restrain yourself, you experience a gastronomic orgasm, now your consciousness is in the power of pleasure, and no one will stop you, then get ready to move more! There is no magic.
2. “Everything that they pour, I will drink. It’s only 4 cocktails, they are still “water”, nothing will happen”
Miss again. In 2nd place after fats in terms of calories are alcoholic beverages. Of course, this is not a reason to limit yourself on vacation at all, but there are still several life hacks in this regard.
How to solve this problem?
1. Drink 2 glasses of water for 1 glass of alcohol — this will eliminate the hangover, the skin will be healthy, and you simply won’t be able to drink more than you need, because it won’t fit.
2. Choose low-fat snacks. The ideal option is vegetables.
3. “It’s so early and I’m already feeling sleepy. You need to endure, and then fall asleep at night.
Hello, jetlag and acclimatization. Most people suffer from a temporary sleep disorder due to crossing multiple time zones.
Jetlag symptoms:
insomnia;
headache;
problems with concentration;
abrupt change of mood.
If you notice at least one symptom from this list, then you should pay attention to it and take action.
How to solve this problem?
1. Sleep if the body requires it. Lack of sleep is a stress that will compensate for the lack of sleep by increasing the feeling of hunger.
As a result, it turns out that you will want to eat more than you need.
2. Eliminate alcohol and coffee for a while.
3. Exercise a few hours before bed.
4. Spend time outdoors during daylight hours. It is important to be there from 7 to 9 in the morning, as this will help to return to the usual mode for the body. After that, you will feel much better.
4. “Every morning I will get up at dawn and do exercises”
Okay, do you really believe that? 🙂
If yesterday you had a great walk until 2 am, and then your conscience began to torment you — “what about training”, then in this case it is better to sleep than to load the body.
On ordinary working days, it is also rare when you manage to sleep in full, because there are other obligations besides work. And rest is rest and during this period you deservedly can sleep. In addition, during a full sleep, cravings for sweets are reduced, and this is just what you need.
It is better to sleep well, do a workout in a good mood and then eat a little less than not get enough sleep, work out and pounce on sweets.
How to solve this problem?
1. Sleep and train in your room. You can time 30 minutes and do squats, jump squats, push-ups, leg raises, side crunches, and so on. There are many ways to workout at home.
If the hotel has a gym — great, you know what to do.
5. “I will go to the gym every day. Top, leggings and sneakers I took, I’m done”
You won’t be going there, most likely. You visit the gym at home, and the monotony will bore you.
How to solve this problem?
To continue your training, use your vacation as an opportunity to switch activities.
After all, instead of a boring workout, you can play volleyball, water polo, swim a lot in the pool, ride a bike and so on.
Have a great weekend! 🙂
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The opinion of the editors may not coincide with the opinion of the author of the article.
