How not to come back after a vacation fat?

Oh yes, the most long-await­ed time has come — the sun, the sea, a swim­suit, a beach, cock­tails and a lot of sweets. Vaca­tion Hel­lo! How not to get bet­ter on vaca­tion — read the mate­r­i­al!

how not to come back from vacation fat

All of us have been work­ing for a long time and we want to get the most out of our hol­i­days – to relax and get new impres­sions. Some­one has planned a sea of ​​​​trav­els for this time, some­one will lazi­ly lie on the beach, scratch their bel­ly, sip­ping a super-sweet cock­tail, and some­one will go on a long break with a noisy com­pa­ny in pubs. What­ev­er plan you have, at the same time, we girls want to look in great shape at the same time, eat bal­anced food and exer­cise.

Often, we have cer­tain atti­tudes in our heads that pre­vent us from doing it all at once. We tell you how to deal with five thoughts that will neg­a­tive­ly affect your fig­ure!

Don’t let your­self come back from vaca­tion fat! 🙂

1. “I need to eat all this food, because I may never come back here and try these dishes.”

On the body itself, your mind leaves you even before you get on the plane. Even if you don’t eat a lot in every­day life, then when you go on vaca­tion, only one typ­i­cal set­ting is spin­ning in your head — “well, I’m rest­ing now, I can do any­thing.” The result — you come back +10 kg.

How to solve this problem?

1. Pre-make a list of the best places where you relax. Make a plan for each day and stick to it. It won’t taste good every­where. Choose the best places for you.

2. Eat what you want, the main thing is the amount and bal­ance of nutri­ents. An effec­tive life hack is to eat pro­tein for break­fast. This will help you avoid eat­ing food through­out the day.

3. If you under­stand that you have no strength to restrain your­self, you expe­ri­ence a gas­tro­nom­ic orgasm, now your con­scious­ness is in the pow­er of plea­sure, and no one will stop you, then get ready to move more! There is no mag­ic.

2. “Everything that they pour, I will drink. It’s only 4 cocktails, they are still “water”, nothing will happen”

Miss again. In 2nd place after fats in terms of calo­ries are alco­holic bev­er­ages. Of course, this is not a rea­son to lim­it your­self on vaca­tion at all, but there are still sev­er­al life hacks in this regard.

what to do to not get better on vacation

How to solve this problem?

1. Drink 2 glass­es of water for 1 glass of alco­hol — this will elim­i­nate the hang­over, the skin will be healthy, and you sim­ply won’t be able to drink more than you need, because it won’t fit.

2. Choose low-fat snacks. The ide­al option is veg­eta­bles.

3. “It’s so early and I’m already feeling sleepy. You need to endure, and then fall asleep at night.

Hel­lo, jet­lag and acclima­ti­za­tion. Most peo­ple suf­fer from a tem­po­rary sleep dis­or­der due to cross­ing mul­ti­ple time zones.

Jet­lag symp­toms:

  • insom­nia;
  • headache;
  • prob­lems with con­cen­tra­tion;
  • abrupt change of mood.

If you notice at least one symp­tom from this list, then you should pay atten­tion to it and take action.

sports on holiday

How to solve this problem?

1. Sleep if the body requires it. Lack of sleep is a stress that will com­pen­sate for the lack of sleep by increas­ing the feel­ing of hunger.

As a result, it turns out that you will want to eat more than you need.

2. Elim­i­nate alco­hol and cof­fee for a while.

3. Exer­cise a few hours before bed.

4. Spend time out­doors dur­ing day­light hours. It is impor­tant to be there from 7 to 9 in the morn­ing, as this will help to return to the usu­al mode for the body. After that, you will feel much bet­ter.

4. “Every morning I will get up at dawn and do exercises”

Okay, do you real­ly believe that? 🙂

If yes­ter­day you had a great walk until 2 am, and then your con­science began to tor­ment you — “what about train­ing”, then in this case it is bet­ter to sleep than to load the body.

On ordi­nary work­ing days, it is also rare when you man­age to sleep in full, because there are oth­er oblig­a­tions besides work. And rest is rest and dur­ing this peri­od you deserved­ly can sleep. In addi­tion, dur­ing a full sleep, crav­ings for sweets are reduced, and this is just what you need.

It is bet­ter to sleep well, do a work­out in a good mood and then eat a lit­tle less than not get enough sleep, work out and pounce on sweets.

How to solve this problem?

1. Sleep and train in your room. You can time 30 min­utes and do squats, jump squats, push-ups, leg rais­es, side crunch­es, and so on. There are many ways to work­out at home.

If the hotel has a gym — great, you know what to do.

what to do in order not to gain extra pounds on vacation

5. “I will go to the gym every day. Top, leggings and sneakers I took, I’m done”

You won’t be going there, most like­ly. You vis­it the gym at home, and the monot­o­ny will bore you.

How to solve this problem?

To con­tin­ue your train­ing, use your vaca­tion as an oppor­tu­ni­ty to switch activ­i­ties.

After all, instead of a bor­ing work­out, you can play vol­ley­ball, water polo, swim a lot in the pool, ride a bike and so on.

Have a great week­end! 🙂

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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