December 23, 2017, 09:04
So, New Year in 3 days. Do you have a few more pounds to spare? Don’t despair! There is a way to lose 3–5 kg these days.
True, the diet is rigid, low-calorie and low-carbohydrate. But she has a plus — it does not last long, weight loss is guaranteed. In order not to overcome the feeling of hunger, walk more in the fresh air and drink plenty of fluids.
Menu of the three-day express diet:
1st breakfast - 1 boiled chicken egg
2nd breakfast - 200 g of low-fat cottage cheese, a cup of green tea without sugar
dinner - also 200 g of cottage cheese and green tea.
All! There is no dinner!
Plenty of water between meals. Ordinary clean water without gas. Drink 2–3 liters.
If you endure, success at the New Year’s party is guaranteed to you. But during the festive feast, keep yourself in control: start leaving the diet after the chiming clock: do not eat fatty, meat and flour dishes. Limit yourself to a light salad. Maybe fruit.
Spend the rest of the holidays outdoors, gradually increasing the amount of food and caloric intake.
The opinion of the editors may not coincide with the opinion of the author of the article.