How to relieve eye fatigue with products

Decem­ber 12, 2017, 08:23

Sci­en­tists have found that cer­tain foods and drinks will help relieve eye fatigue and pre­vent a decrease in visu­al acu­ity.

Exper­i­ments by Euro­pean researchers have shown that eye fatigue from the mon­i­tor relieves ordi­nary tea with hon­ey. A group of sub­jects who drank at least a cup of the drink every day already not­ed a sig­nif­i­cant improve­ment in eye con­di­tion after a week.

Experts say that weak black tea with lin­den hon­ey (or sweet clover) is best for main­tain­ing healthy vision.

In addi­tion, vol­un­teers not­ed an increase in tone and effi­cien­cy — noth­ing sur­pris­ing, because nat­ur­al hon­ey makes up for the lack of vit­a­mins and nutri­ents in the body. And togeth­er with tea, loaded with antiox­i­dants, it becomes one of the best drinks for health.

Aver­age Bur­da

Doc­tors also believe that peo­ple who spend a lot of time in front of their com­put­er screens should def­i­nite­ly include retino­pro­tec­tors in their diet — chem­i­cals that pro­tect vision from an aggres­sive envi­ron­ment. Most of these sub­stances are in blue­ber­ries, spinach and pump­kin (lutein), toma­toes and grape­fruits (lycopene).

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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