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March 4, 2018, 7:00 p.m
There are only a few days left before the holiday of spring and female beauty! Why not lose two or three kilograms during this time in order to put on a breathtaking dress on March 8 and appear before men in all its glory?
Delicious and easy “Chicken Diet” will not become too burdensome for you. Just do not forget to consult with your doctor before starting it in order to avoid possible undesirable consequences.
The main conditions of the diet:
- five meals a day;
- daily calorie intake — 1200 calories;
- duration — no more than one week;
- chicken fillet should be about 40% of the daily diet;
- during the diet, it is imperative to observe the drinking regimen, that is, drink at least 1.5 liters of water per day.
- Breakfast: any salad of fresh or boiled vegetables with one teaspoon of olive oil and two pinches of salt, oven-baked chicken fillet, coffee or tea without sugar.
- Snack: a handful of nuts and dried fruits, chamomile tea without sugar.
- Dinner: steamed chicken roll, a small portion of rice or buckwheat, herbal hour with a spoonful of honey.
- Snack: a slice of hard cheese, sweet apple, black tea with honey.
- Dinner: salad of several types of fruits, low-fat cottage cheese and natural unsweetened yogurt.
Fast and pleasant weight loss!
A photo: pinterest.com
The opinion of the editors may not coincide with the opinion of the author of the article.