Light chicken diet

There are only a few days left before the hol­i­day of spring and female beau­ty! Why not lose two or three kilo­grams dur­ing this time in order to put on a breath­tak­ing dress on March 8 and appear before men in all its glo­ry?

Deli­cious and easy “Chick­en Diet” will not become too bur­den­some for you. Just do not for­get to con­sult with your doc­tor before start­ing it in order to avoid pos­si­ble unde­sir­able con­se­quences.

The main conditions of the diet:

• five meals a day;
• dai­ly calo­rie intake — 1200 calo­ries;
• dura­tion — no more than one week;
• chick­en fil­let should be about 40% of the dai­ly diet;
• dur­ing the diet, it is imper­a­tive to observe the drink­ing reg­i­men, that is, drink at least 1.5 liters of water per day.

Approximate menu

• Break­fast: any sal­ad of fresh or boiled veg­eta­bles with one tea­spoon of olive oil and two pinch­es of salt, oven-baked chick­en fil­let, cof­fee or tea with­out sug­ar.
• Snack: a hand­ful of nuts and dried fruits, chamomile tea with­out sug­ar.
• Din­ner: steamed chick­en roll, a small por­tion of rice or buck­wheat, herbal hour with a spoon­ful of hon­ey.
• Snack: a slice of hard cheese, sweet apple, black tea with hon­ey.
• Din­ner: sal­ad of sev­er­al types of fruits, low-fat cot­tage cheese and nat­ur­al unsweet­ened yogurt.

Fast and pleas­ant weight loss!

A pho­to: pinterest.com

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