The most useful products for memory and mind

Decem­ber 17, 2017, 14:21

Do you want to make quick deci­sions, improve your mem­o­ry, imme­di­ate­ly see the essence of the mat­ter, for­get about headaches? Then go to the right menu! These prod­ucts will improve your brain func­tion!

oysters

Sci­en­tists have long proven the ben­e­fits of oys­ters: they con­tain a lot of zinc and iron. These trace ele­ments will help main­tain the sharp­ness of the mind and mem­o­ry. By the way, if these ele­ments are lack­ing in the body, then a per­son may expe­ri­ence mem­o­ry laps­es, poor con­cen­tra­tion, plus vital dis­or­ders in oth­er organs.

Zinc and iron will help keep the sharp­ness of the mind and mem­o­ry

Whole grains

Any vari­eties of wheat and bran have a high con­tent of folic acid. Also in this row in terms of use­ful­ness are brown rice, oat­meal, whole grain bread, bar­ley, etc. All these prod­ucts work on a rush of blood to the brain, which auto­mat­i­cal­ly means a high­er qual­i­ty of its work and improved func­tions.

READ ALSO: TOP 7 prod­ucts of beau­ty and youth

Fatty fish

Fat­ty fish is sim­ply the cham­pi­on in the con­tent of polyun­sat­u­rat­ed fat­ty acids. From them, our body pro­duces a sub­stance — myelin. It is nec­es­sary for the brain to quick­ly and reli­ably trans­mit infor­ma­tion from one cell to anoth­er. Nutri­tion­ists claim that 100 grams of fish a day will help solve these issues: the work of blood ves­sels will improve, and then the func­tion­ing of the brain. And pro­tein is the main food for the brain.

Nutri­tion­ists claim that 100 grams of fish a day will help solve these issues: the work of blood ves­sels will improve, and then the func­tion­ing of the brain

Blueberry

The brain sim­ply needs antiox­i­dants to work: they improve the cog­ni­tive func­tion of the brain, as well as mem­o­ry. Nutri­tion­ists high­ly rec­om­mend blue­ber­ries and blue­ber­ries — these berries hold the palm for antiox­i­dants. Plus, they are full of vit­a­mins.

Cocoa

Cocoa beans con­tain the antiox­i­dant fla­vanol, which is nec­es­sary for good blood cir­cu­la­tion in the brain. And no mat­ter what they say about choco­late, it is rich in anan­damide. This sub­stance is involved in the pro­duc­tion of the joy hor­mone dopamine. So if you feel apa­thy, a lit­tle choco­late — and every­thing will work out.

READ ALSO: Seafood: vit­a­mins and nutri­ents

Ginseng tea

Excel­lent invig­o­rates — much bet­ter than tea and cof­fee. Some doc­tors even rec­om­mend replac­ing cof­fee with gin­seng. And one more plus — the action of gin­seng lasts longer than caf­feine and tan­nin, but you should not abuse it. Just a cou­ple of drops in a glass of water is enough, no more than once a day.

Cocoa beans con­tain the antiox­i­dant fla­vanol, which is nec­es­sary for good blood cir­cu­la­tion in the brain.

Broccoli

One of the main sources of vit­a­min K, which improves brain func­tion. Cab­bage also con­tains boron. The lack of this trace ele­ment leads to a decrease in brain activ­i­ty. In gen­er­al, our brain loves any cab­bage — broc­coli, Brus­sels sprouts, kohlra­bi, pur­ple, cau­li­flower. Eat these foods more often — and there will be no mal­func­tions in the brain.

Relat­ed video:

https://www.youtube.com/watch?v=2lX6_LhE1II

Video: Natalya Zdorovaya

READ MORE:
beau­ty menu: the art of healthy eat­ing for slim­ness and vital­i­ty!
Oat­meal is a great break­fast that gives ener­gy

The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.