TOP 7 products of beauty and youth

Decem­ber 17, 2017, 04:56 PM

There are anti-aging prod­ucts that will make you look much younger than your age. The main rule is to include them in your reg­u­lar diet. So, look­ing 5, 7 or even 10 years younger will help you…

Berries

All blue-vio­let berries con­tain flavonoids, pow­er­ful antiox­i­dants that fight free rad­i­cals, pro­tect­ing the body.

Make it a rule in the spring-sum­mer-autumn peri­od to eat a glass of any sea­son­al berries. Sat­u­rate the body with vit­a­mins and be healthy!

Avocado

In fact, the avo­ca­do is shown to every­one. Women — because it con­tains vit­a­min E of youth, which main­tains a healthy appear­ance of the skin, its elas­tic­i­ty and firm­ness. It also con­tains monoun­sat­u­rat­ed fats that low­er cho­les­terol lev­els. Potas­si­um in avo­ca­do pre­vents flu­id reten­tion in the body and nor­mal­izes blood pres­sure.

READ ALSO: Seafood: vit­a­mins and nutri­ents

Cabbage

Helps fight tox­ins. It is advis­able to use cru­cif­er­ous almost every day and min­i­mal­ly sub­ject them to heat treat­ment, then the ben­e­fits will be max­i­mum. Any cab­bage has such prop­er­ties: cau­li­flower, broc­coli, Brus­sels sprouts, white cab­bage, water­cress.

Avo­ca­do is shown to every­one. Women — because it con­tains youth vit­a­min E, which main­tains a healthy appear­ance of the skin, its elas­tic­i­ty and firm­ness

Ginger

It improves diges­tion and stim­u­lates the cir­cu­la­to­ry sys­tem, which reju­ve­nates the body. In win­ter, it warms, acts bet­ter than any antivi­ral drugs. You can add it as a spice or crush pieces of fra­grant gin­ger into tea.

READ ALSO: What foods are impor­tant for men’s health?

Walnuts

Rich in potas­si­um, mag­ne­sium, iron, zinc, cop­per and sele­ni­um. Strength­en the immune sys­tem, thanks to vit­a­min E reju­ve­nate the skin, main­tain­ing it in a healthy state, reg­u­late cho­les­terol lev­els.

Gin­ger improves diges­tion and stim­u­lates the cir­cu­la­to­ry sys­tem, which reju­ve­nates the body.

Watermelon

Con­tains vit­a­mins A, B and C, sele­ni­um, zinc and vit­a­min E. All this helps to fight free rad­i­cals and aging. When the water­mel­on sea­son starts, you can have some water­mel­on days.

Hard bread

Car­bo­hy­drates are our main ener­gy for the whole day, they give the body strength. If you choose whole grain or bran foods, then you will have enough ener­gy for lat­er, as they con­tain com­plex car­bo­hy­drates, fiber and a large amount of vit­a­mins. Yes, and iron in them is 2–3 times more than in ordi­nary pas­ta and bread.

READ MORE:
What foods are impor­tant for men’s health?
7 best friends of your hair

Source: YouTube

Author : User chan­nel MrNewakk

Relat­ed Arti­cles

The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.