December 17, 2017, 04:56 PM
There are anti-aging products that will make you look much younger than your age. The main rule is to include them in your regular diet. So, looking 5, 7 or even 10 years younger will help you…
All blue-violet berries contain flavonoids, powerful antioxidants that fight free radicals, protecting the body.
Make it a rule in the spring-summer-autumn period to eat a glass of any seasonal berries. Saturate the body with vitamins and be healthy!
In fact, the avocado is shown to everyone. Women — because it contains vitamin E of youth, which maintains a healthy appearance of the skin, its elasticity and firmness. It also contains monounsaturated fats that lower cholesterol levels. Potassium in avocado prevents fluid retention in the body and normalizes blood pressure.
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Helps fight toxins. It is advisable to use cruciferous almost every day and minimally subject them to heat treatment, then the benefits will be maximum. Any cabbage has such properties: cauliflower, broccoli, Brussels sprouts, white cabbage, watercress.
Avocado is shown to everyone. Women — because it contains youth vitamin E, which maintains a healthy appearance of the skin, its elasticity and firmness
It improves digestion and stimulates the circulatory system, which rejuvenates the body. In winter, it warms, acts better than any antiviral drugs. You can add it as a spice or crush pieces of fragrant ginger into tea.
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Rich in potassium, magnesium, iron, zinc, copper and selenium. Strengthen the immune system, thanks to vitamin E rejuvenate the skin, maintaining it in a healthy state, regulate cholesterol levels.
Ginger improves digestion and stimulates the circulatory system, which rejuvenates the body.
Contains vitamins A, B and C, selenium, zinc and vitamin E. All this helps to fight free radicals and aging. When the watermelon season starts, you can have some watermelon days.
Carbohydrates are our main energy for the whole day, they give the body strength. If you choose whole grain or bran foods, then you will have enough energy for later, as they contain complex carbohydrates, fiber and a large amount of vitamins. Yes, and iron in them is 2–3 times more than in ordinary pasta and bread.
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Author : User channel MrNewakk
The opinion of the editors may not coincide with the opinion of the author of the article.