Top 7 Unhealthy Foods That Cause Addiction

Food can be addic­tive, like a drug, accord­ing to sci­en­tists from the US Nation­al Insti­tute of Addic­tions. And then it is very dif­fi­cult to wean your­self off some harm­ful foods!

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1. Pizza

Few peo­ple can boast that they are not addict­ed to this prod­uct. Piz­za is very tasty, but so unhealthy! Fat­ty, salty, spicy, rich in refined car­bo­hy­drates and fats, enhanced with all sorts of addi­tives — do you need it?

The secret of love for piz­za is that it, like no oth­er prod­uct, stim­u­lates the zone of plea­sure, sci­en­tists say.

Fat­ty, salty, spicy, sat­u­rat­ed with refined car­bo­hy­drates and fats, rein­forced with all sorts of addi­tives piz­za — do you need it?

2. Chips

This prod­uct invari­ably leads to hedo­nis­tic hyper­pha­gia, or eat­ing not to sat­is­fy hunger, but for plea­sure, experts believe. Accord­ing to insid­er infor­ma­tion, many man­u­fac­tur­ers add “trig­gers” to chips in addi­tion to salt and spices — sub­stances that stim­u­late the plea­sure cen­ter. How else to explain the fact that, start­ing to eat them, we can­not stop?

READ ALSO: Seafood: vit­a­mins and nutri­ents

3. Cookies, ice cream and cakes

Have you ever tried eat­ing one cook­ie? Just one? But it won’t work! To enjoy, we con­sume 300 g in one sit­ting. And we type — cook­ies con­tain a lot of sug­ar and sat­u­rat­ed fats. And if you eat the prod­uct every day, you will def­i­nite­ly become a “cream addict”.

The same goes for cakes and ice cream. In order not to gain too much, you can allow a piece in the morn­ing. But then drowsi­ness will appear — an excess of car­bo­hy­drates does not affect the body very well.

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Cook­ies are high in sug­ar and sat­u­rat­ed fat. And if you eat the prod­uct every day, you will def­i­nite­ly become a “cream addict”

4. French fries

This prod­uct is high­ly addic­tive due to its high acry­lamide con­tent. Para­dox: this dish does not give a feel­ing of sati­ety! After eat­ing a por­tion of fried french fries, a per­son feels the desire to eat again an hour lat­er. This is due to the fact that french fries stim­u­late the appetite.

READ ALSO: Healthy foods to eat at the cin­e­ma

5. Burgers

What can I say: fast food is nev­er healthy, and if it is also addic­tive … Then choose: either you eat your favorite burg­ers and get fat, or eat healthy food and have attrac­tive shapes. Fast food scored 3.51 on the addic­tion scale. And if you also take into account the car­cino­gens that are con­tained in all these fried cut­lets, then … Are you sure you still like burg­ers?

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6. Sweet soda

Who would have thought that the habit of drink­ing cola or any oth­er sweet­ened water is so destruc­tive! With long-term use, soda dis­rupts metab­o­lism. And if you are used to drink­ing it, do not be sur­prised that you are gain­ing, even if you go in for sports. It is bet­ter to refuse this prod­uct fatal­ly!

With long-term use, soda dis­rupts metab­o­lism. And if you are used to drink­ing it, do not be sur­prised that you are gain­ing, even if you go in for sports.

7. Coffee

This drink has a very strange his­to­ry! Because it’s real­ly addic­tive. But at the expense of harm to the body — a big ques­tion! In any case, while nutri­tion­ists and sci­en­tists have come to the con­clu­sion that three cups a day can be afford­ed with­out harm to the body. But at the same time, you should not dilute the drink with incom­pre­hen­si­ble cream (or what is called that), add sug­ar and all sorts of choco­late-caramel fillers.

READ MORE:

Healthy eat­ing: rules and rec­om­men­da­tions

Sep­a­rate pow­er sys­tem: basic pro­vi­sions

Source: www.youtube.com

Author: STB TV chan­nel

The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.