What foods make you look younger

Decem­ber 14, 2017, 18:55

You are a lit­tle over 30 and you think that old age is far away? It can be much clos­er if you do not adhere to a healthy diet. Include foods that pro­long youth in your diet, and in 20 years you will still be a beau­ty.

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Debil­i­tat­ing diets are not need­ed to delay the onset of old age. It is enough that you always have fresh fruits, veg­eta­bles and whole grains on your table. Eat­ing anti-aging prod­ucts, you will get all the sub­stances nec­es­sary for the body: fiber, cal­ci­um, iron, mag­ne­sium, vit­a­mins.

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First of all, give up alco­hol and prod­ucts con­tain­ing a large amount of sat­u­rat­ed fats and trans fats (fat­ty meat, cakes, mar­garine cook­ies, sausages, smoked meats).

Here is a list of mag­i­cal prod­ucts that will give you youth and improve your body:

• Toma­toes are high in antiox­i­dants. Thanks to lycopene, they pre­vent the devel­op­ment of tumors, pos­i­tive­ly affect the state of the ner­vous sys­tem and improve mood;
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• Flaxseed oil is rich in vit­a­mins and microele­ments, which alle­vi­ate inflam­ma­tion and improve metab­o­lism. It is often rec­om­mend­ed to take it on an emp­ty stom­ach for 0.5–1 tbsp. l. those who are con­cerned about men­stru­al pain, and after 1 month of reg­u­lar use, you can notice that the crit­i­cal days become less crit­i­cal;
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• Cab­bage is a low-calo­rie veg­etable, so you can eat it with­out restric­tions. In addi­tion, it con­tains vit­a­min K, cal­ci­um and lutein pro­tein, as a result of which vision improves, bones and the immune sys­tem are strength­ened;
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• Fish is a source of Omega‑3, the best anti-aging prod­uct. Omega‑3 to cope with blues, improves estro­gen pro­duc­tion and strength­ens mus­cle tis­sue;
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• Nuts are good for blood ves­sels. They help improve mem­o­ry, heart func­tion;
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• Lean meat: the iron present in it improves the con­di­tion of the hair, and oth­er sub­stances relieve headaches, strength­en mus­cles and pro­vide ener­gy;
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• Straw­ber­ries are a source of antiox­i­dants that slow down aging and improve well-being;
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• Green tea: it con­tains cat­e­chins that speed up metab­o­lism and fight excess weight;
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• Cran­ber­ry removes free rad­i­cals from the body, strength­ens the car­dio­vas­cu­lar sys­tem, improves immu­ni­ty, and helps fight colds. Cran­ber­ries are a nat­ur­al antibi­ot­ic. Copes well with uri­nary infec­tions;
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• Pota­to (baked) low­ers cho­les­terol, is use­ful for dis­eases of the heart and blood ves­sels, as well as gas­tri­tis and ulcers. The only con­traindi­ca­tion to it is obe­si­ty, because if you use it in large quan­ti­ties, you can quick­ly get bet­ter;
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• Spices: pep­per, herbs, turmer­ic, gin­ger, nut­meg improve blood cir­cu­la­tion, reduce the like­li­hood of chron­ic dis­eases, neu­tral­ize harm­ful triglyc­erides con­tained in fat­ty foods.
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READ ALSO:

Top 5 Afford­able Prod­ucts for Beau­ty and Youth

Anti-wrin­kle diet: prod­ucts for beau­ty and youth­ful skin

Sci­en­tists have found out the ben­e­fits of flaxseed oil for beau­ty and health

The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.