December 13, 2017, 08:06
Do you always pour yourself a cup of coffee in the morning during breakfast to keep you awake? And in vain! Scientists have dispelled the myth that coffee is a morning drink that tones and energizes for the whole day.
As experts have found out, a person feels more comfortable in the morning than at lunchtime, so a cup of natural coffee will come in handy during the lunch break.
The best time to take an invigorating drink is 14:00.
It turned out that in the afternoon we tend to feel a little tired, concentration of attention often decreases, and this does not allow us to focus on important matters.
Caffeine prevents the inhibitory neurotransmitter adenosine from being activated, and activates the brain. As a result, the general condition of the body improves and the mood rises.
By the way, scientists recently calculated the daily rate of coffee consumption. A person can take up to 400 mg of caffeine per day without harming health. This is about two cups of an invigorating drink.
The opinion of the editors may not coincide with the opinion of the author of the article.