October 24, 2017, 23:15
Think Pilates is only for older ladies in leggings? We refute this myth and tell you why this sport is good for you too.
1. All Pilates exercises, as in yoga, are performed slowly and smoothly, which means that it is almost impossible to get injured during classes. The main goal of Pilates, in addition to flexible muscles, is to make your body feel and control your well-being.
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2. The combination of proper breathing and exercise helps to strengthen muscles without additional muscle building, which is extremely important for girls who want to lose weight, not build muscle.
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3. In addition to the fact that you can get yourself in good physical shape, doing Pilates, you can also solve health problems. Pilates helps to get rid of diseases such as spinal injuries, headaches and back pain, stress, etc.
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The opinion of the editors may not coincide with the opinion of the author of the article.