3 reasons to do Pilates | Women’s magazine “Liza”

Octo­ber 24, 2017, 23:15

Think Pilates is only for old­er ladies in leg­gings? We refute this myth and tell you why this sport is good for you too.

1. All Pilates exer­cis­es, as in yoga, are per­formed slow­ly and smooth­ly, which means that it is almost impos­si­ble to get injured dur­ing class­es. The main goal of Pilates, in addi­tion to flex­i­ble mus­cles, is to make your body feel and con­trol your well-being.

Read also: How to lose weight: sum­mer weight loss pro­gram

2. The com­bi­na­tion of prop­er breath­ing and exer­cise helps to strength­en mus­cles with­out addi­tion­al mus­cle build­ing, which is extreme­ly impor­tant for girls who want to lose weight, not build mus­cle.

Also Read: 5 Tips to Improve Stretch­ing

3. In addi­tion to the fact that you can get your­self in good phys­i­cal shape, doing Pilates, you can also solve health prob­lems. Pilates helps to get rid of dis­eases such as spinal injuries, headaches and back pain, stress, etc.

READ MORE:

Yoga is an effec­tive method of pre­vent­ing angi­na

Achiev­ing Har­mo­ny: Hatha Yoga

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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