All of us have experienced snoring at least once in our lives. And how annoying it is. But did you know that this is not good for a snorer, because snoring can often lead to a number of chronic diseases and ailments.
Therefore, in order to avoid such an “intimate irritant” as snoring, it is sometimes necessary to understand the causes of its occurrence. Why we snore and how to deal with it today we will share with you in our article.
Takensuke Ikematsu — was one of the first who studied the nature of snoring in such detail and for a long time, as a result of which he received the nickname “father of snoring”.
1. In the course of his research, namely for forty years, the doctor determined what exactly narrowing of the upper airways leads to snoring.
After all, if at least some soft tissues in the throat increase, this automatically leads to snoring. However, such data is not unambiguous, because you can often meet people who do not have any diseases, but snoring does not cease to excite them.
2. Another reason for snoring is considered decrease in muscle tone in the soft tissues of the throat. And this happens during the REM phase of sleep, when the muscles are most relaxed. And if a person sleeps on his back, then the tongue falls back, closing the upper respiratory tract.
But only over time, the tone of the tissues of the pharynx becomes less elastic, stretches and, as a result, leads to snoring.
3. Many doctors tend to say exactly what overweight is the cause of snoring in humans.
It is Paul Surratt who is now actively engaged in the study of snoring, and the effect of excess weight on human breathing. One theory is that the fat in the abdomen can press on the diaphragm and compress the trachea.
By putting such patients on a diet, he found that snoring was greatly reduced. However, for those people who snored before they gained weight, losing weight in this case did not help.
4. It is said that heavy drinking before bedtime, as well as smoking, leads to the fact that when falling asleep, the muscles of the soft tissues of the pharynx relax and stretch.
And while smoking, the mucous membrane of the pharynx increases, as a significant amount of mucus is released. And this, in turn, leads to a decrease in the air passage. Also, the use of antibiotics and sleeping pills are often the cause of snoring.
Snoring: prevention and treatment
The first thing a doctor will suggest when treating snoring is to stop smoking, drinking alcohol, and sleeping on your back. In short, a healthy lifestyle. After all, snoring is a fairly serious disease that definitely needs to be dealt with.
Sometimes people agree to surgery. In this case, the doctor reduces the soft palate, thereby improving air permeability.
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The opinion of the editors may not coincide with the opinion of the author of the article.