Nowadays it is fashionable to be healthy, beautiful and young, so training in the gym under the supervision of experienced trainers is becoming more and more popular. How to choose a sport by blood type?
What kind of fitness to do, everyone chooses for himself, because today there are a huge number of different types of physical activity.
If you have difficulty in choosing, try using the latest developments of researchers who have found that a person’s feelings from sports activities directly depend on blood type.
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How to choose fitness by blood type, see our instructions! 🙂
Sports for the first blood group
To those who have first blood group training is essential as air. It is no secret that the first group is the most popular in the world, it was she who came to us from direct ancestors, hunters and gatherers.
As a rule, such people are distinguished by great determination and responsibility, therefore, having started training, they regularly go to the gym and try not to miss classes.
They are born leaders, they really believe in themselves and are able to achieve a lot. They manage to quickly learn new simulators and exercise techniques.
People with the first blood group need classes to get rid of excess weight and fight the blues. Experts advise them to ride a bike, do aerobics and any kind of strength training.
Fitness for the second blood type
People with second blood group experts recommend training in a company, because they have a strong spirit of collectivism and a craving for teamwork.
Such people know how to communicate with people and smooth out conflict situations. Among the owners of the second blood group there are leaders, but most of them are conscientious performers.
That is why experts recommend that they train under the guidance of a coach. People with the second blood type need to do fitness to fight physical inactivity and relieve stress.
Swimming, brisk walking, hatha yoga and stretching are great for them. But from exhausting workouts, as well as activities that require full dedication of strength and fierce rivalry, it is better for them to refuse.
Sports for 3 blood types
Owners third blood group — unpredictable individualists.
Both in life and in sports, they do as they please and often make impulsive decisions.
Experts recommend them a dynamic combination of loads. Such people should do aerobics, tennis, yoga, Chinese gymnastics and other activities that develop flexibility and plasticity.
Sports for 4 blood groups
People with fourth blood group should be done moderately in time, but intensively.
As a rule, such people are calm and balanced, and their reactions are slightly slowed down. Despite this, experts advise them to move a lot, maintaining good physical shape.
The best workouts for the owners of the fourth group are not in the walls of the gym, but in the fresh air.
Experts do not advise them to overwork: classes should be regular, with fairly energetic, but moderate loads.
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The opinion of the editors may not coincide with the opinion of the author of the article.