How to choose a sport by blood type

Nowa­days it is fash­ion­able to be healthy, beau­ti­ful and young, so train­ing in the gym under the super­vi­sion of expe­ri­enced train­ers is becom­ing more and more pop­u­lar. How to choose a sport by blood type?

What kind of fit­ness to do, every­one choos­es for him­self, because today there are a huge num­ber of dif­fer­ent types of phys­i­cal activ­i­ty.

If you have dif­fi­cul­ty in choos­ing, try using the lat­est devel­op­ments of researchers who have found that a per­son­’s feel­ings from sports activ­i­ties direct­ly depend on blood type.

READ ALSO: All about the Mag­gi Diet: the pros defeat the cons

How to choose fit­ness by blood type, see our instruc­tions! 🙂

Sports for the first blood group

To those who have first blood group train­ing is essen­tial as air. It is no secret that the first group is the most pop­u­lar in the world, it was she who came to us from direct ances­tors, hunters and gath­er­ers.

As a rule, such peo­ple are dis­tin­guished by great deter­mi­na­tion and respon­si­bil­i­ty, there­fore, hav­ing start­ed train­ing, they reg­u­lar­ly go to the gym and try not to miss class­es.

They are born lead­ers, they real­ly believe in them­selves and are able to achieve a lot. They man­age to quick­ly learn new sim­u­la­tors and exer­cise tech­niques.

Peo­ple with the first blood group need class­es to get rid of excess weight and fight the blues. Experts advise them to ride a bike, do aer­o­bics and any kind of strength train­ing.

Fitness for the second blood type

Peo­ple with sec­ond blood group experts rec­om­mend train­ing in a com­pa­ny, because they have a strong spir­it of col­lec­tivism and a crav­ing for team­work.

Such peo­ple know how to com­mu­ni­cate with peo­ple and smooth out con­flict sit­u­a­tions. Among the own­ers of the sec­ond blood group there are lead­ers, but most of them are con­sci­en­tious per­form­ers.

That is why experts rec­om­mend that they train under the guid­ance of a coach. Peo­ple with the sec­ond blood type need to do fit­ness to fight phys­i­cal inac­tiv­i­ty and relieve stress.

Swim­ming, brisk walk­ing, hatha yoga and stretch­ing are great for them. But from exhaust­ing work­outs, as well as activ­i­ties that require full ded­i­ca­tion of strength and fierce rival­ry, it is bet­ter for them to refuse.

Sports for 3 blood types

Own­ers third blood group — unpre­dictable indi­vid­u­al­ists.

Both in life and in sports, they do as they please and often make impul­sive deci­sions.

Experts rec­om­mend them a dynam­ic com­bi­na­tion of loads. Such peo­ple should do aer­o­bics, ten­nis, yoga, Chi­nese gym­nas­tics and oth­er activ­i­ties that devel­op flex­i­bil­i­ty and plas­tic­i­ty.

Sports for 4 blood groups

Peo­ple with fourth blood group should be done mod­er­ate­ly in time, but inten­sive­ly.

As a rule, such peo­ple are calm and bal­anced, and their reac­tions are slight­ly slowed down. Despite this, experts advise them to move a lot, main­tain­ing good phys­i­cal shape.

The best work­outs for the own­ers of the fourth group are not in the walls of the gym, but in the fresh air.

Experts do not advise them to over­work: class­es should be reg­u­lar, with fair­ly ener­getic, but mod­er­ate loads.

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.