December 02, 2017, 20:11
How to effectively deal with bloating and flatulence, and what products most often provoke this delicate problem?
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The experts of the TV magazine “Everything will be kind” on STB shared their experience and told how to get rid of this problem.
Expert Alla Kovalchuk tested the anti-bloat pillow, which Olga Volkova sewed, and also told which products she was forced to exclude from her menu.
Also Read: 8 Foods That Will Help You Feel More Energized
Nutritionist Svetlana Fus told what foods can provoke flatulence.
Foods that cause flatulence
The leader among foods that cause bloating and gas is beans. However, you should not completely abandon this product, but only limit its quantity.
Next on the list are pastries and flour products.
Cabbage came in third.
Sweet carbonated drinks always cause fermentation in the intestines and flatulence.
Protein foods — meat, eggs and fish in large quantities cause gas formation and are processed by the body for a very long time.
Read also: TOP 4 ways to lose weight and get healthier in the summer
Dairy products contain lactose (milk sugar), which causes bloating. Therefore, it is better for people with lactase deficiency to give up milk and other dairy products.
Grapes contain a large amount of glucose and most often provoke flatulence, and can even cause intestinal colic.
How to cope with flatulence quickly and effectively, see the following video.
How to deal with flatulence? Top 3 Nutritionist Tips (Video)
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The opinion of the editors may not coincide with the opinion of the author of the article.
