Rush at work, the bustle of the city, stress … As a result — a headache. It’s time to put an end to this torment! What are the ways to get rid of headaches? We have selected the most effective ones for you.
A few simple facial exercises are great for relieving tension in the facial muscles that can cause headaches. Try to perform several options in front of the mirror:
Raise your eyebrows up and relax, let them fall on their own.
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Close your eyes, turn your eyeballs to one side. Do it quickly, stay in this position a little, relax.
Open your mouth, move your jaw to the right and left.
Wrinkle your nose like you’re sniffing something unpleasant.
Make faces like you’re a child.
Protect your eyes
The head can also hurt from eye strain. Bright light, whether it be the sun, fluorescent lights, a TV or a computer screen, makes you strain your eyesight, squint, which ultimately leads to a headache. Therefore, be sure to take breaks for yourself: move away from the computer and do not forget about gymnastics for the eyes.
Replenish magnesium deficiency
A deficiency in the body of such an important trace element as magnesium can cause recurrent headaches or even migraines.
The fact is that magnesium helps to relax muscles, it also relieves vasospasm, as a result, blood circulation improves, more oxygen enters the brain, and the headache subsides.
Check your neck health
Cervical osteochondrosis is a real scourge of our time. After all, we spend many hours in immobility at the computer.
An interesting fact: our brain reacts to sedentary work in a very peculiar way — and the reason for this is … gene memory! When you sit motionless for a long time in one place, looking almost at one point, the brain begins to think that you are … hunting! After all, this is exactly how our ancestors froze thousands of years ago, tracking down prey. In connection with this “guess”, the brain gives a number of commands: your muscles tense up and stiffen, even if you don’t notice it. Your eyes begin to blink less often (which is why we so often feel dry and burning eyes at the end of the day).
This static tension, according to the understanding of the brain, should end with a burst of activity — you will run out of the bushes, fight the mammoth and drag it home. Instead, you just turn off the computer and go home, the expected discharge does not occur, and the muscles remain overstressed.
The neck usually suffers first — the vessels are pinched, oxygen deficiency occurs, and as a result, a headache. Usually — in the back of the head and in the afternoon.
Therefore, if you often suffer from such symptoms, go to a neurologist for a consultation!
Get some sleep
The last tip is the most obvious. The impact of sleep on our health cannot be underestimated. 7 hours is the minimum that will save you from overexertion headaches, allow you to cope with all the stresses throughout the day and increase your immunity to the desired level.
Watch your health in any situation — and remember: you are alone!
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The opinion of the editors may not coincide with the opinion of the author of the article.