October 28, 2017, 22:03
I have already tried a million diets, but the extra weight does not go away, and my well-being leaves much to be desired. How do you know if a diet is right for you or not? Look out for a few telltale signs.
You don’t sleep well
Insomnia indicates that the body does not have enough nutrients that should be supplied to it with food. However, before you abandon the diet, it does not hurt to make sure that your nervous system is now in perfect order. Take a relaxing bath and analyze your condition.
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Do you constantly think about food?
Trying desperately to focus on your work, but your mind keeps returning to the contents of the fridge? If, after hearing talk about food, you unwittingly go to an express delivery site to see what food you can order for lunch, it’s better to eat anyway. So the brain signals that you are really hungry.
You have a real breakdown
Remember, following any, even the most strict, diet, you should feel just great. If this is not the case, immediately change the power system.
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You don’t like the diet menu
Do not convince yourself that healthy can not be delicious. It is better to make a low-calorie diet from those foods that you really like.
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The opinion of the editors may not coincide with the opinion of the author of the article.