How to Know if a Diet Isn’t Right for You

Octo­ber 28, 2017, 22:03

I have already tried a mil­lion diets, but the extra weight does not go away, and my well-being leaves much to be desired. How do you know if a diet is right for you or not? Look out for a few tell­tale signs.

pho­to­lia

You don’t sleep well

Insom­nia indi­cates that the body does not have enough nutri­ents that should be sup­plied to it with food. How­ev­er, before you aban­don the diet, it does not hurt to make sure that your ner­vous sys­tem is now in per­fect order. Take a relax­ing bath and ana­lyze your con­di­tion.

Read also: Apple diet: how to lose weight and get health­i­er

Do you constantly think about food?

Shut­ter­stock

Try­ing des­per­ate­ly to focus on your work, but your mind keeps return­ing to the con­tents of the fridge? If, after hear­ing talk about food, you unwit­ting­ly go to an express deliv­ery site to see what food you can order for lunch, it’s bet­ter to eat any­way. So the brain sig­nals that you are real­ly hun­gry.

You have a real breakdown

Remem­ber, fol­low­ing any, even the most strict, diet, you should feel just great. If this is not the case, imme­di­ate­ly change the pow­er sys­tem.

Read also: TLC diet: three secrets of last­ing results

You don’t like the diet menu

pho­to­lia

Do not con­vince your­self that healthy can not be deli­cious. It is bet­ter to make a low-calo­rie diet from those foods that you real­ly like.

READ MORE:

Top 5 myths about pop­u­lar diets that are harm­ful to health

Diet Pierre Dukan — a step by step guide to los­ing weight

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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