December 11, 2017, 10:22 am
Strong immunity is the key to good health and well-being even in the coldest weather. Find out what you need to do so that your body can resist the attack of viruses and bacteria.
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Vitamin recharge
It is known that vitamins A, C, E, trace elements selenium, zinc, copper are a kind of fuel for immune cells. Antioxidants are also active stimulants of immunity. They protect every cell of our body from the negative effects of the environment and the internal environment. They also stop the oxidation processes and thus protect the body from diseases. These substances are rich in cereals, legumes, fresh vegetables and fruits, as well as vegetable oils.
More Protein
The immune system is very sensitive to a lack of protein in the diet, which happens, for example, to those who are on an illiterate diet. The fact is that protein amino acids are the “building blocks” from which immune cells are “built”. In the cold season, 25% of the diet should consist of protein (protein), and at every meal. Eggs, dairy and sour-milk products, lean meat, fish are sources of animal protein. For an optimal effect on the body, half of the protein should be of plant origin: from legumes, cereals, potatoes, soybeans.
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Microflora balance
The gut is the backbone of the immune system. If its microflora is disturbed, the whole organism suffers. The reason is that the imbalance of beneficial and harmful bacteria leads to the fact that the beneficial substances that come to us with food are not fully absorbed. Lack of vitamins and minerals entails a weakening of the immune system, metabolic disorders.
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As a result, a person feels constant weakness, fatigue, he often gets sick for a long time. The following measures will help to avoid such troubles:
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eat more dairy products;
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drink enough mineral water without gas;
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include foods rich in fiber in your diet.
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The opinion of the editors may not coincide with the opinion of the author of the article.
