Do you like to eat delicious food and dream of a slim figure? Even if you have gained a few extra pounds, it is not so difficult to get rid of them. Follow our recommendations and you will always be in great shape.
1. Drink water
Anyone who drinks 0.5 liters of water half an hour before a meal burns 30 kcal without doing anything else. 2 liters of water per day burn, respectively, 120 kcal.
2. Jump over the rope
In half an hour you can burn 350 kcal. But you need to jump at a frequency of 120 jumps per minute, no less.
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3. Have an espresso before your walk
If you drink a drink before aerobic exercise, caffeine will help you burn more fat on the treadmill. However, you can drink coffee (naturally, without sugar and cream), and then take a walk in the park for a couple of hours. The effect will be the same.
4. Eat grapefruit
2 slices of grapefruit after a meal will help get rid of excess fat. But you need to eat without sugar.
5. Cut calories
Minimize animal fats in your diet. Fry in vegetable oil, eat low-calorie cheese and skinless chicken.
6. Click on the dots
It’s hard to believe, but it’s true: when you really want to eat, squeeze your thumb and middle finger 3 times, and hunger will pass.
7. Drink green tea
Was there meat for dinner? Drink hot green tea. It will help the body cope with the load.
Also Read: Green Tea Weight Loss
8. Do a water “massage”
At the dacha, carry out SPA procedures: pour water from a hose. Helps with cellulite!
9. Drink some wine
A glass of red wine (no more than 85–100 ml) during a hearty feast improves digestion. It is important not to get carried away with a drink, otherwise, in addition to unpleasant sensations, the next day you will find a hated excess weight.
10. Don’t forget the watercress
Eat a handful of it every day: it perfectly speeds up the metabolism.
11. Make a turbo drink
An egg white shake is great for burning fat. Whip the protein with milk and drink for dinner. A tomato-cranberry drink will get rid of toxins. Mix half a cup of cranberries, half a tomato and a teaspoon of honey in a blender.
12. Give up soda
In hot weather, you just want to quench your thirst with something sweet with bubbles. You have to give up this bad habit. Firstly, sweet water increases blood sugar levels, fast carbohydrates are instantly digested and converted into fat. Secondly, carbon dioxide excites gastric secretion and increases appetite. Thirdly, it is impossible to get drunk with soda, so you want it more and more.
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13. Make Raspberry Sherbet
Whisk 250 g of raspberries, 2 tablespoons of lemon juice and 250 g of diet yogurt in a mixer. Put in the refrigerator for half an hour, and then eat to health. Sherbet has only 25 kcal.
14. Spin the pedals
Combine business with pleasure: travel around the city by bike on weekends. An hour of cycling at a fast pace — minus 600 kcal.
15. Add some spicy
Eating a small piece of chili pepper is enough to start a 3‑hour fat-burning regimen.
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The opinion of the editors may not coincide with the opinion of the author of the article.