Memory Products

Octo­ber 24, 2017, 22:22

The brain, as well as oth­er organs, can­not work with­out a suf­fi­cient amount of ener­gy.

Pho­to: Chef­Steps

To keep your head always clear and thoughts not con­fused, include in your menu five healthy foods that improve mem­o­ry and the abil­i­ty to con­cen­trate.

Whole grain prod­ucts

Choose whole grains with a low glycemic index. Thanks to such food, glu­cose is slow­ly released into the blood­stream, which helps keep the brain active through­out the day.

Sage

Brew tea with fresh sage sprigs. This plant is famous not only for its deli­cious aro­ma, but also for its abil­i­ty to improve mem­o­ry.

Toma­toes

Shut­ter­stock

Toma­toes con­tain the antiox­i­dant lycopene. It will pro­tect your brain cells from the effects of free rad­i­cals and pre­vent Alzheimer’s dis­ease and demen­tia.

Pump­kin seeds

Just a few pump­kin seeds a day can fill your body’s dai­ly require­ment for zinc. This ele­ment is involved in the work of those areas of the brain that are respon­si­ble for instincts, sleep, mem­o­ry and emo­tions.

oily fish

Omega‑3 fat­ty acids, which are essen­tial for healthy brain func­tion, are not pro­duced by the body. That is why they can only be replen­ished with cer­tain foods.

Fat­ty acids are found in lin­seed oil, pump­kin seeds, soy­beans, but most of them in fat­ty fish (salmon, her­ring, mack­er­el, trout)

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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