Named product that prolongs life

Octo­ber 28, 2017, 23:09

If you want to join the ranks of cen­te­nar­i­ans, you do not have to take spe­cial drugs or mir­a­cle cures. You just need to include in the diet a very sim­ple prod­uct — beans.

pho­to­lia

This con­clu­sion was made by sci­en­tists from the Amer­i­can Insti­tute for Can­cer Research. The best prod­uct for pro­long­ing life is ordi­nary beans, experts say.

Read also: Beans: ben­e­fits, tips, recipe

Beans top the list of foods that direct­ly affect longevi­ty. In total, the list con­tains 10 prod­ucts that affect the body and life expectan­cy in gen­er­al.

The authors of the study believe that beans should be includ­ed in the dai­ly diet. You can also eat canned beans, which do not lose their ben­e­fi­cial prop­er­ties as well.

pho­to­lia

Beans are the leader in use­ful qual­i­ties among all legumes. It con­tains many amino acids, eas­i­ly digestible pro­teins, which are supe­ri­or in nutri­tion­al val­ue to meat and some vari­eties of fish, as well as carotene, starch, car­bo­hy­drates and almost all the nec­es­sary vit­a­mins and min­er­als.

Read also: How to cook beans in a slow cook­er for the win­ter — recipe and pho­to

Doc­tors rec­om­mend includ­ing this prod­uct in the diet for peo­ple suf­fer­ing from rheuma­tism, der­mati­tis, bronchial dis­eases and intesti­nal dis­or­ders.

pho­to­lia

Also, eat­ing beans is the best pre­ven­tion of dia­betes and obe­si­ty, because they con­tain argi­nine, which low­ers blood sug­ar lev­els.

In addi­tion to beans, red cab­bage, leafy greens, flax seeds, mush­rooms, whole grains, berries, corn, nuts, and tea also made the list of life-extend­ing foods.

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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