October 23, 2017, 22:48
How to improve memory and attention? Top 5 foods for your brain.
To improve memory and brain function, maintain efficiency and a clear head, recharge with useful elements.
Useful properties of broccoli
Do you want the brain’s ability to process information not to decrease over the years, the mind to remain clear, and the memory solid? Eat vegetables and fruits more often! Broccoli is especially good for the brain. It contains a lot of vitamin K and boron, the lack of which leads to a decrease in brain activity. Apples are very useful. The substances contained in them protect brain cells from oxidative stress — it leads to memory loss and a decrease in intelligence.
They contain polyphenols (powerful plant antioxidants) and minerals that improve blood circulation in areas of the brain responsible for reaction speed and memory. In addition, cocoa beans protect the brain from oxidative processes leading to Alzheimer’s disease. To prevent this disease, doctors advise drinking a cup of cocoa every day.
Useful properties of fish
If the body does not receive enough polyunsaturated omega‑3 fatty acids, then brain cells do not work well. Thanks to these acids, blood circulates better, which means more nutrients enter the cells. The best source of omega-3s are fatty fish such as salmon, sardine, tuna, and trout. Fish also contains a lot of vitamins A, D, E, as well as iron, phosphorus, calcium, magnesium, zinc and selenium, which are necessary to maintain brain activity.
The benefits of nuts
For the energy supply of brain cells, vitamin E is needed, which is rich in nuts. Vitamin E also protects cell membranes from damage and activates thought processes. And there is also a lot of vitamin C in nuts — a powerful antioxidant that is used for the production of nerve cells and neurotransmitters, as well as vitamin PP, carotene, tannins, iron, cobalt and zinc. But remember that nuts are very high in calories, so you should not get carried away with them.
They contain a large amount of B vitamins, which are responsible for maintaining memory, affect the state of the central nervous system, protect the brain from overload and stress, and also prevent premature aging of brain cells.
Editor’s advice. Keep in mind that for the full functioning of the brain, not one or two substances are needed, but a wide “spectrum”. Therefore, try to diversify your diet and do not lean on the same foods.
Turn on your brain!
Use your brain to the fullest!
The opinion of the editors may not coincide with the opinion of the author of the article.