Top 10 Cancer Prevention Foods

Octo­ber 24, 2017, 21:46

Can­cer Pre­ven­tion – What are our favorite good­ies to help us do it best?

1. Pineapple against cancer

This deli­cious fruit stim­u­lates bow­el activ­i­ty, puri­fies the blood, improves immu­ni­ty — and has excel­lent anti-can­cer prop­er­ties.

Read also: How to get rid of cel­lulite: effec­tive reme­dies

2. Tomatoes against cancer

The anti­tu­mor prop­er­ties of toma­toes are asso­ci­at­ed with the lycopene they con­tain. This sub­stance is an antiox­i­dant, which, accord­ing to sci­en­tists, is even more effec­tive than vit­a­min A and beta-carotene.

3. Olive oil against cancer

Sci­en­tists won­dered why the inhab­i­tants of the Mediter­ranean are less like­ly than oth­er women to get breast can­cer? It turned out that the mat­ter is large­ly in the ole­ic acid con­tained in olive oil. And this use­ful com­po­nent in these places is used in most dish­es!

Also Read: 5 Diet Mis­takes That Make You Over­weight

4. Broccoli against cancer

Sci­en­tists have found that this plant, very valu­able for the stom­ach, con­tains sul­foraphane. This sub­stance active­ly pre­vents the devel­op­ment of ulcers and even stom­ach can­cer.

5. Grapes against cancer

Red and black grapes con­tain a lot of bioflavonoids, which are pow­er­ful antiox­i­dants that can pre­vent the for­ma­tion of tumors. And thanks to the sub­stance resver­a­trol — and stop their devel­op­ment. This sub­stance is found in large quan­ti­ties in the peel and bones. It is also found in con­cen­trat­ed juice and nat­ur­al red wine. Espe­cial­ly effec­tive­ly “works” grapes against stom­ach can­cer.

6. Bread with bran against cancer

Bread with bran has a won­der­ful abil­i­ty to remove excess. It ful­ly sat­is­fies the body’s needs for fiber and dietary fiber, has the abil­i­ty to bind car­cino­gens.

Also Read: Top 5 Health­i­est Drinks in the World

7. Watercress against cancer

Cell dam­age is pro­mot­ed by the sub­stance phenyl isoth­io­cyanate. It leads to spe­cial changes in blood cells that allow block­ing the tumor.

8. Chocolate against cancer

Choco­late is prized for its high con­tent of cocoa beans, which are rich in can­cer-fight­ing antiox­i­dants. Choose choco­late with at least 65% cocoa.

9. Beets against cancer

Red beets con­tain vit­a­min C, which helps sup­port the immune sys­tem, and betaine, which nor­mal­izes liv­er func­tion. In addi­tion, beet­root con­tains a lot of mag­ne­sium, which fights can­cer cells.

Read also: How to have a snack at night with­out harm to the fig­ure? Top 7 prod­ucts

10. Grapefruit against cancer

This acidic fruit is only slight­ly infe­ri­or to toma­toes in terms of the per­cent­age of the pow­er­ful antiox­i­dant lycopene. Note that the red­der the flesh of a grape­fruit, the more lycopene it con­tains.

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.