Top 4 exercises that women should not do

Novem­ber 28, 2017, 09:22

Before you start train­ing all the mus­cles in a row, think about whether it will harm your fig­ure.

exercises that women should not do

Check out a few exer­cis­es that, if done long and hard, can harm your fem­i­nin­i­ty.

Ide­al nutri­tion before and after car­dio train­ing

Tilts with weights


Incline with addi­tion­al weight pro­motes the growth of oblique mus­cles, which caus­es the waist to increase in vol­ume.

Trapezius exercises


The trapez­ius mus­cle, or more sim­ply the mus­cles of the neck, should also not be pumped with addi­tion­al weight. This exer­cise belongs to the men’s set, with the excep­tion of the indi­vid­ual rec­om­men­da­tions of the train­er.

Bench press with additional weight


By increas­ing the extra weight on the bench press, we pro­mote mus­cle growth and reduce the mam­ma­ry glands, which makes the bust less fem­i­nine.

Forearm exercises with extra weight


Anoth­er exer­cise to work out small mus­cles, which does not apply to women.

Edi­tor’s Tip: Instead of adding extra weight, add sta­t­ic exer­cis­es to your work­outs that help you lose weight and build beau­ti­ful mus­cle def­i­n­i­tion.

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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