vitamins that make you beautiful

Novem­ber 29, 2017, 17:41

Your exter­nal attrac­tive­ness direct­ly depends on the prod­ucts that you eat, or rather, on the vit­a­mins that they con­tain. What do you need to include in your diet to look 100%?

Pho­to: Thinkstock/photobank.ua

Vitamin E

Noth­ing slows down the aging process like vit­a­min E.

It is respon­si­ble for tis­sue regen­er­a­tion, improves the appear­ance of the skin, nour­ish­ing and mois­tur­iz­ing it from the inside, and also has a pos­i­tive effect on the female repro­duc­tive sys­tem.

Vit­a­min E can be obtained from veg­etable oils, wheat germ, nuts, but­ter and liv­er.

Vitamin B2

This vit­a­min is able to con­vert the ener­gy that has accu­mu­lat­ed in the form of car­bo­hy­drates and fats into mus­cle activ­i­ty.

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In addi­tion, it is extreme­ly ben­e­fi­cial for the eyes. There is a lot of vit­a­min B2 in green peas, buck­wheat, almonds, peanuts and oat­meal. They are also rich in veg­eta­bles, for exam­ple, cab­bage and bell pep­pers.

How­ev­er, when plan­ning your menu, it should be borne in mind that under the influ­ence of high tem­per­a­tures, the vit­a­min is com­plete­ly destroyed.

Vitamin A

If you use fish oil, car­rots, but­ter, bell pep­pers and rose hips every day, you will soon notice that the con­di­tion of your hair and skin has notice­ably improved.

And all thanks to the fact that these prod­ucts con­tain vit­a­min A, which is nec­es­sary for the growth of new cells.

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.