December 03, 2017, 15:44
Do you like pumpkin seeds? It turns out that these unsightly at first glance, the seeds are very useful! They contain a lot of vitamins and minerals that improve the functioning of all body systems.
For the heart and blood vessels
Pumpkin seeds contain magnesium, which has a positive effect on heart function. It normalizes its rhythm and tone.
In addition, pumpkin seeds help stabilize blood pressure and, due to the high concentration of phytosterols, help reduce bad cholesterol.
For brain function
Pumpkin seeds are an excellent source of the amino acid tryptophan. It is she who ensures the production of serotonin by the body, which is simply necessary for a good mood and healthy sleep.
By the way, there is enough zinc in pumpkin seeds to improve your memory and reduce fatigue.
For the prevention of diabetes
Thinking about diabetes prevention and weight loss? Eat pumpkin seeds every day! They contain a lot of easily digestible protein, which helps to lower blood sugar levels.
For the intestines
You must have heard about the benefits of fiber. In pumpkin seeds, it is enough to regulate bowel function and get rid of constipation.
To fight worms
Pumpkin seeds are one of the most effective remedies for parasites. Rumor has it that thanks to this product, worms can be cured in a couple of days.
For the vestibular apparatus
Are you suffering from seasickness? Nausea with strong pitching will help defeat pumpkin seeds.
Pumpkin seeds are just a storehouse of nutrients. However, not everyone can use this product. You should not get carried away with seeds if you have serious problems with the digestive tract, increased acidity of gastric juice or poor intestinal patency.
Are there any contraindications? Feel free to include pumpkin seeds in your diet! By the way, you can cook original dishes with them.
The opinion of the editors may not coincide with the opinion of the author of the article.