What is useful carrots. 3 reasons to eat more carrots

Decem­ber 03, 2017, 22:53

Every­one knows that car­rots are good for eye­sight. And it also helps to suc­cess­ful­ly fight excess weight and pre­vent var­i­ous dis­eases!

The benefits of carrots, Photo

Pho­to: Alliance/Fotolia

The com­po­nent for which we espe­cial­ly val­ue car­rots is provi­t­a­min A, which, in the pres­ence of fat in the body, turns into vit­a­min A. Its most impor­tant “work” is to pro­tect cell mem­branes, slow down aging, and pre­vent can­cer.

Whole boiled car­rots con­tain fal­cari­nol, a sub­stance that has an anti­tu­mor effect. And 25% more than in car­rots, cooked in sliced ​​form! And if the lid of the pan is tight­ly closed dur­ing cook­ing, use­ful vit­a­mins do not dis­ap­pear from the veg­etable: A, B, C, D, E, K, PP.

The benefits of carrots for immunity

The benefits of carrot juice, Photo

Pho­to: bit24/Fotolia

If you do not like boiled car­rots, then you are unlike­ly to refuse a glass of fresh­ly squeezed juice. You can add sug­ar or vanillin to taste, and cream for the com­plete assim­i­la­tion of use­ful carotene by the body. It is bet­ter to drink juice imme­di­ate­ly after prepa­ra­tion, as carotene los­es its activ­i­ty upon con­tact with air.

Car­rot juice is good for eye­sight all year round. And if in the sum­mer it also helps to tan bet­ter, then in the fall and win­ter it sup­ports the immune sys­tem and helps fight colds. If your throat hurts, it is enough to rinse it with warmed car­rot juice to feel relief. For severe cough­ing, add a cou­ple of tea­spoons of hon­ey to a glass of warm juice and drink before bed. If milk is added instead of hon­ey, then this rem­e­dy will alle­vi­ate the con­di­tion with bronchial asth­ma.

Car­rot juice is also good for the pre­ven­tion of vit­a­min defi­cien­cy, it is use­ful for prob­lems with the liv­er and the pres­ence of stones in the kid­neys and gall­blad­der.

The benefits of carrots for digestion

Carrot salad, Photo

Pho­to: Ale­na Haurylik/shutterstock/TASS

Raw car­rots are very use­ful for diges­tive prob­lems. Grat­ed car­rot sal­ad with veg­etable oil (you can add sesame seeds) bet­ter than any lax­a­tive will help solve the prob­lem of “lazy intestines”.

The sul­fur com­pounds that are present in this veg­etable stim­u­late the growth of ben­e­fi­cial bac­te­ria in the body, so it is advised to include it in the diet for dys­bac­te­rio­sis.

The benefits of carrots for weight loss

Carrots for weight loss, Photo

Pho­to: Gabi Moisa/Fotolia

Car­rot diet effec­tive­ly helps to reduce weight, as it well acti­vates the metab­o­lism in the body. The fiber con­tained in car­rots suc­cess­ful­ly removes excess cho­les­terol. It con­tains a min­i­mum of fat, in fact, it requires more ener­gy for its diges­tion than it pro­vides the body with calo­ries.

You should not mean by diet the tran­si­tion to one sol­id car­rot. Just include car­rot, apple and cel­ery sal­ads in your menu, use it as a hunger-sat­is­fy­ing snack instead of buns and sand­wich­es. By replac­ing the usu­al high-calo­rie dish­es with a healthy veg­etable, you can grad­u­al­ly get rid of extra pounds.

Edi­tor’s advice. 100 g of car­rot juice will fill the body’s dai­ly need for vit­a­mins. Your skin will become soft and vel­vety. But keep in mind that from a large amount of fresh car­rot juice, the skin can become slight­ly yel­low. In addi­tion, remem­ber that the car­rot diet is con­traindi­cat­ed in stom­ach ulcers or gas­tri­tis, and in dia­betes, you should not over­do it with this veg­etable.

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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