December 03, 2017, 22:53
Everyone knows that carrots are good for eyesight. And it also helps to successfully fight excess weight and prevent various diseases!
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The component for which we especially value carrots is provitamin A, which, in the presence of fat in the body, turns into vitamin A. Its most important “work” is to protect cell membranes, slow down aging, and prevent cancer.
Whole boiled carrots contain falcarinol, a substance that has an antitumor effect. And 25% more than in carrots, cooked in sliced form! And if the lid of the pan is tightly closed during cooking, useful vitamins do not disappear from the vegetable: A, B, C, D, E, K, PP.
The benefits of carrots for immunity
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If you do not like boiled carrots, then you are unlikely to refuse a glass of freshly squeezed juice. You can add sugar or vanillin to taste, and cream for the complete assimilation of useful carotene by the body. It is better to drink juice immediately after preparation, as carotene loses its activity upon contact with air.
Carrot juice is good for eyesight all year round. And if in the summer it also helps to tan better, then in the fall and winter it supports the immune system and helps fight colds. If your throat hurts, it is enough to rinse it with warmed carrot juice to feel relief. For severe coughing, add a couple of teaspoons of honey to a glass of warm juice and drink before bed. If milk is added instead of honey, then this remedy will alleviate the condition with bronchial asthma.
Carrot juice is also good for the prevention of vitamin deficiency, it is useful for problems with the liver and the presence of stones in the kidneys and gallbladder.
The benefits of carrots for digestion
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Raw carrots are very useful for digestive problems. Grated carrot salad with vegetable oil (you can add sesame seeds) better than any laxative will help solve the problem of “lazy intestines”.
The sulfur compounds that are present in this vegetable stimulate the growth of beneficial bacteria in the body, so it is advised to include it in the diet for dysbacteriosis.
The benefits of carrots for weight loss
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Carrot diet effectively helps to reduce weight, as it well activates the metabolism in the body. The fiber contained in carrots successfully removes excess cholesterol. It contains a minimum of fat, in fact, it requires more energy for its digestion than it provides the body with calories.
You should not mean by diet the transition to one solid carrot. Just include carrot, apple and celery salads in your menu, use it as a hunger-satisfying snack instead of buns and sandwiches. By replacing the usual high-calorie dishes with a healthy vegetable, you can gradually get rid of extra pounds.
Editor’s advice. 100 g of carrot juice will fill the body’s daily need for vitamins. Your skin will become soft and velvety. But keep in mind that from a large amount of fresh carrot juice, the skin can become slightly yellow. In addition, remember that the carrot diet is contraindicated in stomach ulcers or gastritis, and in diabetes, you should not overdo it with this vegetable.
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The opinion of the editors may not coincide with the opinion of the author of the article.
