4 ways to reduce arm volume

Beau­ti­ful hands adorn the fair sex no less than slen­der legs or a flat stom­ach. But many girls do not pay due atten­tion to their shoul­ders, because they are afraid to turn into “jocks” and gain too expres­sive biceps.

reduce arm size

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We will show you some exer­cis­es that will make your hands look nice with­out jeop­ar­diz­ing your fem­i­nin­i­ty.

1. Triceps push-ups

reduce arm size

Method of exe­cu­tion: lean on a sta­ble sur­face, locat­ed on a hill with your hands. Keep the body as straight as pos­si­ble, no sag­ging! Now slow­ly low­er your­self, if done cor­rect­ly, you will feel ten­sion in your hands, and then return to the start­ing posi­tion. Start with 3–5 times (focus on how you feel), then increase the num­ber of sets and times.

Read also: 6 rea­sons to take up mar­tial arts

Com­ment: Tri­ceps is the tri­ceps mus­cle of the shoul­der, it is she who is respon­si­ble for the flex­ion-exten­sion process­es of the elbow and the absence of a fat “bag” on your shoul­der large­ly depends on its tone. There are many types of push-ups, each of which is aimed at pump­ing cer­tain mus­cles, but we stopped at pump­ing the tri­ceps, because it requires spe­cial atten­tion and stan­dard push-ups in the lying posi­tion can­not give it relief or remove excess fat.

2. Work with dumbbells

How to do it: there can be a lot of vari­a­tions in work­ing with dumb­bells. Alter­nate between spread­ing the arms to the sides, lift­ing the dumb­bells with the legs rest­ing on the sur­face, straight lift­ing the dumb­bells, and even sta­t­ic.

Com­ment: work­ing with weight­ing, in this case, is a great idea that will allow you to work out almost all the mus­cles of the hands and sim­u­late relief. Watch the weight of the inven­to­ry, if you have low phys­i­cal fit­ness, start with dumb­bells weigh­ing 1 kg. Or even 0.5 kg., And then increase the weight, but with­out sud­den tran­si­tions (for exam­ple, from 1 kg. To 5 kg.),

3. Bars

How to do it: stand so that the bars are per­pen­dic­u­lar to your body, grab the bars with your hands, gen­tly rise and return to the start­ing posi­tion.

Com­ment: it is very impor­tant to per­form the exer­cise on the uneven bars and hor­i­zon­tal bars smooth­ly, with­out jerk­ing, so you will avoid back injuries. Select the num­ber of approach­es based on your phys­i­cal fit­ness. If you don’t know how to do push-ups on the uneven bars, then the best way to learn is to rise (on your own or with some­one else’s help) to the final posi­tion when lift­ing and start slow­ly low­er­ing. So your mus­cles will grad­u­al­ly remem­ber the fea­tures of this load and pre­pare for the rise.

Read also: What is cool­ing yoga

4. Massage

Wher­ev­er your prob­lem areas are, the prin­ci­ple of the mas­sage is always the same — dis­per­sal of the lymph and stim­u­la­tion of the out­flow of flu­ids from the tis­sues. The best option is to sup­ple­ment phys­i­cal activ­i­ty with mas­sage, but in this case, it will be use­ful for you to alter­nate between sports and anti-cel­lulite mas­sage. Such a “killer” com­bi­na­tion will have a ben­e­fi­cial effect on the tone of your skin, mak­ing it elas­tic and silky, and lym­phat­ic drainage process­es will raise the over­all tone of the mus­cles, make them more elas­tic and dis­perse the lay­er of fat from them, which cre­ates an ugly appear­ance.

Your hands can sig­nif­i­cant­ly decrease in vol­ume and acquire an ele­gant look, do not be afraid to start train­ing, because the result will appear quick­ly, and with con­stant light loads, it will also remain with you for a long time.

Edi­tor’s tip: Also, yoga can help put your hands in order. Thanks to the vari­ety of asanas, you can find exer­cis­es for almost any pur­pose! But be care­ful, because the most effec­tive asanas for ton­ing the arms are high­er lev­el asanas and require some expe­ri­ence and skill to per­form.


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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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