5 healthy habits for a slim and healthy girl

Good habits are the key to a suc­cess­ful and hap­py life. Imple­ment the fol­low­ing rules in your life, and you will see how every­thing will change for the bet­ter. Read in our arti­cle how to become slim and get rid of cel­lulite.

All women and girls want to have a good fig­ure and good health. But answer your­self: what are you doing for this? Remem­ber the sim­ple truth: there will be no result with­out your own desire and con­vic­tion that you real­ly need it. To do this, start moti­vat­ing your­self and train­ing your willpow­er!

An indis­putable fact. If you want to make pos­i­tive changes in your life, you should start with your habits first! And this is one of the main secrets.

It’s time to get your­self healthy habits that will not only help you feel bet­ter, but also help you keep your­self in great shape and even remove bash­ful depres­sions on the skin (cel­lulite).

So, what exact­ly are the habits worth talk­ing about?

Drink water at room temperature

The fact is that some­times, due to the fact that flu­id is retained in the body, cel­lulite is formed. All this may be due to the lack of water in the body, which is try­ing its best to save what it has. “Drink two liters of water a day” is not an ordi­nary banal expres­sion, but a rule that you should have in the first place every day! We would like to draw your atten­tion to the fact that this water should be:

• Still
• Warm (even in the hottest weath­er. Because cold drinks slow down the meta­bol­ic process and diges­tion, while warm drinks, on the con­trary, stim­u­late).

Juice, kefir, milk, tea, cof­fee, ryazhen­ka: all this does not count.

Planning to meet up with a friend? Go to the park.

Let’s be hon­est, how are your meet­ings with friends going? You meet at a cafe, order a Greek sal­ad, green tea, and try to con­trol your­self. Then, after a while, you break down and order your­self a piz­za, two burg­ers, and where with­out dessert. Well, it’s the week­end, you got­ta treat your­self.

Make an appoint­ment in the park if the weath­er per­mits, and be active. For exam­ple, go rollerblad­ing, rent bicy­cles. If the weath­er is not on your side this time, go to the skat­ing rink. In gen­er­al, you under­stand the mean­ing. Instead of cel­e­brat­ing your bel­ly, cel­e­brate your body! This is also use­ful for the fig­ure, and, in gen­er­al, for the mood. In addi­tion, it will help to estab­lish micro­cir­cu­la­tion and the func­tion­ing of the lym­phat­ic sys­tem.

READ ALSO: Cameron Diaz’s Top 3 Secrets to Slim­ming

Craving something sweet? Choose only berries and fruits

When you want some­thing sweet, you always remem­ber the taste of cake, can­dy or cus­tard. And then you visu­al­ize. Enter­ing the store, you imme­di­ate­ly fol­low the pre­sent­ed pic­ture in your head. But even if you have that very desired after­taste of such sweets in your mouth, teach your­self to restrain your­self and give pref­er­ence to bananas, apples, raisins, dried apri­cots and oth­er deli­cious fruits. After all, they con­tain a huge amount of nutri­ents and fiber. But those same cakes, fast car­bo­hy­drates just pro­voke the devel­op­ment of cel­lulite.

Get some sleep

Sleep is vital to our men­tal and phys­i­cal health. Plan your day ratio­nal­ly and sleep at least 7–8 hours a day. Accord­ing to sta­tis­tics, those who do not get enough sleep com­pen­sate for the lack of ener­gy through fat­ty and sug­ary foods. And often, these peo­ple eat more than usu­al. Even if it hap­pens that this week is incred­i­bly busy for you and the time for sleep is as lim­it­ed as pos­si­ble, take a con­trast show­er in the morn­ing. Thanks to him, you can not only cheer up bet­ter than any choco­late bar, but also help to nor­mal­ize lym­phat­ic out­flow, and there­fore reduce the appear­ance of cel­lulite.

Exercise in the morning

Today’s exer­cise is a beau­ti­ful body tomor­row! Find the best moti­va­tion for you. For exam­ple, hang a pic­ture of your favorite mod­el or skin­ny actress on the wall. And con­stant­ly imag­ine that you are in this body. Visu­al­ize that in six months you will become the same slim girl: men turn around after you, employ­ees at work con­stant­ly show­er you with com­pli­ments about your appear­ance. And remem­ber one beau­ti­ful and true expres­sion: there is noth­ing tasti­er than feel­ing slim!

Set aside 5 min­utes a day in the morn­ing for a few sim­ple exer­cis­es. It can be any stretch­ing, exer­cis­es for the press, legs and but­tocks. Choose the option that suits you best in the morn­ing.

Such a thing as an invent­ed rit­u­al with a small reward works very effec­tive­ly. That is, say to your­self in your mind, “Now I will do my exer­cis­es, and then I will eat a deli­cious break­fast with fruits.” Think­ing about some­thing pleas­ant that awaits you will great­ly facil­i­tate your work and will serve as a seri­ous incen­tive.

What good habits do you have? Share your secrets in the com­ments!

Pho­to: instagram.com

READ ALSO:

How to make a fig­ure per­fect in 7 min­utes a day: advice from doc­tors

Which Drinks Can Pro­tect and Which Can Pro­voke Kid­ney Stones

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.