
Intimate hygiene should be a priority for every girl. And there are a few simple rules to follow. Can you wear the same underpants for several days in a row? Can I wear thongs to workout? You will learn about all this in our article.

Let’s talk about purely girlish topics 🙂 Each representative of the fair sex is interested in the following questions. Can I wear yesterday’s underpants? How important is underwear fabric? Can thongs be worn while exercising? You will find the answers to these questions in our material!
An integral part of the women’s wardrobe — panties. They come in a variety of shapes, sizes and patterns. And each girl chooses for herself a comfortable form to wear for every day, and some pairs are designed for those very special occasions.
It is noteworthy that some people are willing to spend huge amounts on underwear, turning it into a kind of fetish, since the choice of your favorite lace bra (for example) plays an important role in life. If you rely on some data, the turnover of this industry reaches 30 billion dollars. Hmm, it seems that this is far from a small amount of money for a piece of fabric that is hidden from prying eyes most of the time.
However, despite the fact that there is a huge demand for underwear, there is a list of issues that are rarely raised and openly discussed.
In this material, we have collected the most popular, uncomfortable, in our opinion, questions about underwear and its impact on health. Perhaps you wanted to ask them, but you were always shy.

Can you wear the same underpants for several days in a row?
Every self-respecting girl won’t wear the same panties for weeks. In the end, intuitively or otherwise — you will understand it 🙂 Intimate hygiene should be a priority for every girl, but not excessive, as this can destroy the natural balance of the vaginal flora.
If you think globally about the impact on health, then in this case there is no problem to wear yesterday’s panties. In other words, you can not change your underpants as long as they are clean and there is no discharge on them. However, the following will be an exception to these tips. A fresh pair of underwear is worn when:
- On the skin in intimate places, you noticed that you have sores, rashes, scratches. Thanks to them, the risk of infection will increase.
- You sweated a lot.
Our second tip is more suitable for women, because excess moisture is the most ideal environment for the development of fungal infections (thrush).
As for men, their problem with infections in the inguinal zone is not so topical. However, for prevention, in order to reduce the risks of unnecessary infections, it is worth changing underwear every time you sweat a lot.
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Does tissue play a role?
If the issue concerns health, then it will not be superfluous to pay attention to the quality of the product. To prevent itching and the development of infectious diseases in this area, with increased physical exertion, it is strongly recommended to wear clean and loose cotton underpants. In this case, it is necessary that the skin breathe.
Note that lately it has become very popular to wear synthetic underwear from fabrics that can remove moisture. This fabric is often used by athletes. And it’s not just that.
The scientists investigated this experiment with two groups of people: the first group wore clothes that were made from moisture-wicking materials, while the other group wore cotton. The bottom line is that the first group showed sports results better than the second. Plus, they were much more comfortable.
This is not surprising, because if you remember yourself after a hard run in a wet cotton T‑shirt, you must admit that the sensations are not the best.
Is it harmful to train in thongs?
In truth, there are still no such studies and no such specialists who would study this issue. If you follow the logic, you can independently come to some conclusions. Thongs leave most of the skin around the intimate area unprotected. And these open areas are in contact with other clothes, for example, with tight leggings. They can become additional sources and a favorable environment for the development of bacteria.
Due to its shape, the thong can move in different directions and thus move bacteria from one area of the skin to another.
As we can see, it makes sense to wear underpants of a more closed form for training. So you once again protect yourself!
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Which is better to wear: boxers or trunks?
Now let’s talk a little about the representatives of the stronger sex. The most frequent male question on this topic: how do different types of men’s underpants affect potency?
Scientists have found that the production of sperm is directly affected by heat. The increased temperature of the scrotum makes it difficult for sperm to be produced. And what affects the temperature and comfort of the testicles? Of course, cowards.
Therefore, if a man is preparing for conception, then he is not recommended to wear too tight and tight underwear. Give preference to loose-fitting shorts.
Can I walk without panties?
Definitely you can! And there are good reasons for this. Pants that are too loose when walking and running crawl on the skin, which can cause itching and redness. Accordingly, shorts for active pastime can be omitted. However, remembering two simple rules in this case:
- unless you have skin problems. These are the same wounds, scars and rashes.
- if the outerwear removes moisture well.
Then feel free to enjoy your freedom 🙂

Conclusions:
Based on all of the above, the main thing to remember is to keep your underwear dry and fresh. You can wear yesterday’s panties the next day, if you do not experience discomfort in the intimate area, there is no discharge and you are not sweating.
If the question is which fabric is preferable, then only one that removes moisture rather than cotton.
Before you go to a workout, it’s best to leave your thong at home (save it for a special occasion), and put on comfortable, more closed underpants.
And finally, remember that it is quite possible to work out in the gym without underwear, but only if the skin is absolutely healthy and clean!
We hope that our advice was useful to you, take care of yourself and be healthy!
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The opinion of the editors may not coincide with the opinion of the author of the article.